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What foods is licorice found in?

4 min read

According to research, the active compound in licorice root, glycyrrhizin, is up to 50 times sweeter than sugar and provides the distinctive flavor found in many different items. This flavor appears not only in traditional black licorice candy, but in a wide array of foods and drinks across cultures.

Quick Summary

Licorice flavoring comes from either the licorice root extract or other botanicals like star anise and fennel. It is a key ingredient in black licorice confections, herbal teas, and certain alcoholic beverages. The flavor also enriches savory spice blends, pastries, and traditional medicines worldwide.

Key Points

  • Licorice Root Extract: Used to flavor genuine black licorice candy, herbal teas, and certain liquors.

  • Similar-Tasting Spices: Anise, star anise, and fennel contain the compound anethole, which mimics the licorice flavor.

  • Flavor in Savory Dishes: Star anise and fennel seeds are common ingredients in Asian spice blends, broths, and meat marinades.

  • Diverse Confectionery: Licorice flavoring is in a wide range of candies, including allsorts, jelly beans, and salty Scandinavian types.

  • Medicinal Applications: The root extract is used in some health products, like cough lozenges and DGL supplements for digestive issues.

  • Not All 'Licorice' Is Real: 'Red licorice' candies are typically fruit-flavored and contain no actual licorice extract.

  • Beverage Flavoring: Licorice root can be found in some root beers and traditional Middle Eastern beverages.

In This Article

Confectionery and Candies

While the association of licorice with black candy is strong, it is not the only confection where the flavor appears. The root extract is used to create a vast range of sweets, often combined with other flavors to create more complex profiles.

Classic Black Licorice

True black licorice derives its flavor directly from the boiled-down extract of the licorice root (Glycyrrhiza glabra). The iconic dark color is a result of the boiling process, which releases natural vegetable carbon.

  • Ropes and Twists: Standard chewy black licorice products found globally.
  • Wheels: Rolled-up licorice strips, common in Italy and other European countries.
  • Pontefract Cakes: Historic English sweets, small, round discs stamped with a castle image.
  • Salmiakki: Scandinavian and Dutch salty licorice, which incorporates ammonium chloride for a distinct salty-sour taste.

Other Licorice-Based Sweets

Beyond the traditional variety, licorice extract and flavor are used in numerous other candies.

  • Licorice Allsorts: A British favorite, featuring a mix of licorice candies with different textures and coatings.
  • Jelly Beans: Many brands, including Jelly Belly, offer licorice-flavored beans.
  • Gummy Candies: Licorice is incorporated into various gummy and chewable products, sometimes with other fillings or coatings.

Beverages and Herbal Preparations

The use of licorice root extends beyond candy to a variety of liquid forms, from soothing teas to flavorful liqueurs.

Herbal Teas

Licorice root is a popular ingredient in herbal teas, valued for its natural sweetness and purported medicinal benefits for respiratory and digestive health.

  • It often serves as a base flavor or natural sweetener in herbal blends.
  • Some traditional Chinese medicine preparations are patented as oral licorice solutions.

Alcoholic and Non-alcoholic Drinks

The distinct flavor is a staple in many classic beverages around the world.

  • Liqueurs: Anise-based liqueurs like Sambuca (Italy), Ouzo (Greece), and Pastis (France) offer a strong licorice-like taste. Absinthe is another prominent example.
  • Soft Drinks and Root Beer: Licorice root is a traditional flavoring and foaming agent in many soft drinks, including root beer.
  • Middle Eastern Drinks: In regions like Egypt and the Levant, a cold drink called Erk al-sous is made from the licorice plant root, especially popular during Ramadan.

Savory Dishes and Spice Blends

Licorice and licorice-flavored ingredients are surprisingly versatile in savory cooking, adding a deep, complex sweetness that balances other spices.

Spice Blends and Seasonings

  • Chinese Five-Spice Powder: A classic blend that includes star anise, which imparts a potent licorice flavor.
  • Indian Spice Blends: Fennel seeds, which have a licorice-like aroma, are a key component in Indian cuisine, including the five-spice blend panch phoran.
  • Asian Broths: Whole star anise pods are frequently used to infuse flavor into broths for dishes like Vietnamese pho and Chinese braised meats.

Other Culinary Uses

  • Meat Dishes: Licorice can be used in marinades and braising liquids for meats, including pork and duck, adding a unique sweet and savory note.
  • Pickling: Licorice root or star anise can be added to pickling liquids for a distinctive flavor.
  • Baked Goods: The flavor can be found in some European pastries and desserts, such as anise seed cookies.

Comparison: Real Licorice Root vs. Licorice-Flavored Botanicals

It's important to distinguish between products made with actual licorice root extract and those flavored with other plants that mimic the taste. The flavor often comes from the compound anethole, which is present in both licorice and other plants.

Feature Licorice Root Extract Anise, Star Anise, Fennel Red 'Licorice' Candy
Botanical Source Glycyrrhiza glabra (legume family) Different plants (Pimpinella anisum, Illicium verum, Foeniculum vulgare) No true licorice content
Flavoring Compound Primarily glycyrrhizin Primarily anethole Fruit flavorings (strawberry, cherry, etc.)
Flavor Intensity Very high sweetness; often balanced with bitter notes Varies; star anise is very strong, fennel more mild Sweet and fruity, no licorice taste
Culinary Uses Confectionery, herbal medicine, beverages Wide variety of savory dishes, liqueurs, and desserts Just candy; not for savory cooking
Appearance Usually black or dark brown from cooking process Pods or seeds, not typically used for coloring Colored with artificial or natural dyes

Medicinal and Health Products

Historically and currently, licorice root extract has been utilized in various health-related products, often leveraging its purported anti-inflammatory and soothing properties.

  • Cough Mixtures and Lozenges: Many traditional remedies use licorice to soothe sore throats and act as an expectorant.
  • Digestive Supplements: Deglycyrrhizinated licorice (DGL) is a form with the active compound removed to reduce side effects, used to treat conditions like heartburn and stomach ulcers.
  • Herbal Medicines: Used in traditional Chinese medicine to 'harmonize' ingredients and for a range of ailments.

Conclusion

Licorice flavor extends far beyond the familiar black twists. The taste, derived from the root extract of Glycyrrhiza glabra or from flavor-alike botanicals such as anise and fennel, is found in a vast spectrum of culinary and medicinal products globally. From traditional European confections and Scandinavian salty delights to soothing herbal teas, flavorful liqueurs, and complex Asian spice blends, the versatile licorice profile permeates numerous foods. Consumers can find it in savory braises, sweet desserts, and various health supplements. Differentiating between products containing true licorice root and those using other anise-flavored plants is key to understanding the source of this unique and globally appreciated taste profile. For further reading, an authoritative review of licorice's properties and uses is available from the National Institutes of Health.

Frequently Asked Questions

Licorice has a distinctive flavor that is sweet, aromatic, and slightly bitter, with hints of anise and fennel. The exact taste depends on whether it comes from the pure root extract or other botanicals.

No, most red 'licorice' candies, such as Red Vines or Twizzlers, are flavored with fruit extracts like strawberry or cherry and do not contain any actual licorice root extract.

Anise seed and star anise are often confused with licorice because they contain the compound anethole, which gives them a very similar flavor profile.

Yes, licorice-flavored spices like star anise and fennel are frequently used in savory dishes across many cuisines, particularly in Chinese and Vietnamese broths, Indian spice blends, and meat marinades.

Yes, licorice root is a common ingredient in many herbal teas, where it provides natural sweetness and is sometimes used for its soothing properties.

Some alcoholic beverages with a licorice-like flavor include anise-based liqueurs such as Sambuca, Ouzo, Pastis, and Absinthe.

Yes, excessive consumption of licorice, particularly products containing the compound glycyrrhizin, can lead to increased blood pressure and low potassium levels in some individuals. Deglycyrrhizinated licorice (DGL) products have the glycyrrhizin removed to mitigate these effects.

References

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.