What fruit is good for scurvy? Your guide to combating vitamin C deficiency

October 17, 2025 •

4 min read

While severe vitamin C deficiency, known as scurvy, is rare in developed nations, it is easily prevented and treated with a diet rich in fruits and vegetables. Understanding what fruit is good for scurvy is key to managing this condition, which historically plagued sailors with limited access to fresh produce.

Quick Summary

This article details the link between vitamin C and scurvy, identifies the top fruits and foods to restore vitamin C levels, and provides nutritional guidelines for prevention and recovery.

Key Points

Guava is a top fruit for scurvy: One single guava provides more than enough vitamin C to cover daily requirements.
Kiwi, strawberries, and papaya are excellent alternatives: These fruits offer very high concentrations of vitamin C, making them effective for treatment.
Citrus fruits are a reliable source: Oranges and lemons remain a classic and accessible way to boost vitamin C levels.
Fresh and raw is best: To maximize vitamin C intake, consume fruits uncooked, as heat can destroy the nutrient.
A varied diet is key: Including other foods like bell peppers, broccoli, and tomatoes provides additional vitamin C and a range of other nutrients.
Professional medical advice is important: For a severe vitamin C deficiency, supplementation under a doctor's supervision is typically required for effective treatment.

Understanding the role of vitamin C in treating scurvy

Scurvy is a disease caused by a serious deficiency of vitamin C (ascorbic acid), which is an essential nutrient for the human body. Since the body cannot produce it, vitamin C must be obtained from dietary sources. This water-soluble vitamin is vital for several bodily functions, most notably the synthesis of collagen. Collagen is a crucial protein that forms connective tissues in the skin, bones, cartilage, and teeth. Without enough vitamin C, collagen production is impaired, leading to the characteristic symptoms of scurvy, including bleeding gums, bruising, joint pain, and poor wound healing. Treating scurvy effectively involves replenishing the body's vitamin C stores, and the most delicious way to do this is by consuming plenty of fresh fruit.

Top fruits for restoring vitamin C levels

While citrus fruits like oranges and lemons are famously known for their vitamin C content, many other fruits contain equally high or even higher amounts. Focusing on a variety of fresh produce ensures a broad spectrum of nutrients for overall health.

The powerhouses: Guava and kiwi

These two fruits are among the highest sources of vitamin C available. A single guava can provide well over the recommended daily intake for an adult, while kiwifruit also contains a very potent concentration. Their dense nutritional profile makes them excellent choices for rapidly boosting vitamin C levels.

Tropical delights: Papaya and mango

Papaya is not only effective in treating scurvy but also offers beneficial digestive enzymes. Mango, especially when unripe, is another great source of vitamin C that also provides essential antioxidants. Both are flavorful options for increasing your nutrient intake.

Berry best: Strawberries, blackcurrants, and raspberries

Berries are packed with antioxidants and vitamin C. Strawberries, in particular, are an excellent and popular choice, providing a significant boost with a single cup. Other berries like blackcurrants and raspberries are also rich sources.

A comparison of high-vitamin C fruits

To help you decide which fruits to prioritize, the following table compares the vitamin C content of various options per 100 grams.


Fruit	Vitamin C (mg per 100g)	Other Key Nutrients	Common Benefit	Notes
Guava	228.3	Fiber, Potassium	Heart Health, Digestion	High antioxidant content.
Kiwifruit (Green)	92.7	Vitamin K, Folate	Immune Function	Aids digestion.
Papaya	60.9	Vitamin A, Enzymes	Digestion, Anti-inflammatory	Contains papain for protein breakdown.
Strawberry	58.8	Fiber, Antioxidants	Heart Health	Boosts brain power.
Orange	53.2	Fiber, Potassium	Immunity, Skin Health	Classic and accessible source.
Lemon	53.0	Antioxidants	Detoxification	Commonly added to water.
Mango	36.4	Vitamin A & E	Digestion, Skin Health	Raw mango has higher vitamin C.
Cantaloupe	36.7	Vitamin A, Potassium	Hydration	Contains beta-carotene.

Incorporating vitamin C into your diet

For effective scurvy treatment and prevention, focus on including fresh, raw fruits and vegetables in your meals. Cooking can significantly reduce the vitamin C content in food, so eating them uncooked is often best.

Here are a few easy ways to boost your intake:

Smoothies: Blend berries, kiwi, and mango with yogurt or a milk alternative for a nutrient-packed drink.
Snacks: Eat a handful of strawberries or a sliced kiwi as a mid-day snack.
Salads: Add citrus segments or chopped cantaloupe to a green salad for extra flavor and nutrients.
Fresh Juice: While fresh-squeezed orange juice is great, remember to be mindful of sugar content.

Beyond fruit: Other dietary sources of vitamin C

It's important to remember that many vegetables are also excellent sources of vitamin C. Foods like red and green bell peppers, broccoli, brussels sprouts, and tomatoes can provide significant amounts and should be part of a balanced diet. For example, a cup of chopped red bell peppers contains more vitamin C than an orange. Potatoes, a staple in many diets, also provide a moderate amount.

Medical intervention and nutritional support

For individuals with a confirmed diagnosis of scurvy, a healthcare provider will typically recommend a combination of a vitamin C-rich diet and supplementation to quickly restore vitamin C levels. In severe cases, especially where oral intake is difficult, intravenous vitamin C may be necessary. Early diagnosis and treatment are critical for a speedy recovery and to prevent complications. Addressing the underlying cause of malnutrition is also vital for long-term health.

Conclusion: Your nutritional shield against scurvy

Knowing what fruit is good for scurvy is a crucial part of a nutritional diet that prevents and treats this deficiency. While citrus fruits are classic remedies, a wide variety of fresh produce, including powerhouses like guava and kiwi, tropical options like papaya, and familiar favorites like strawberries, provides ample vitamin C. A balanced diet incorporating these fruits and other vitamin C-rich vegetables is the most effective way to maintain optimal health and ensure a quick recovery. Remember to consult a healthcare provider for any suspected vitamin deficiencies and before starting a new supplement regimen. More information on vitamin C deficiency can be found on the National Institutes of Health website. https://www.ncbi.nlm.nih.gov/books/NBK493187/

Frequently Asked Questions

Scurvy is a disease caused by a severe, prolonged deficiency of vitamin C (ascorbic acid). It affects the body's ability to produce collagen, leading to symptoms like bleeding gums, easy bruising, and joint pain.

Once vitamin C intake is restored through fruit or supplements, symptoms can begin to improve within days. Full recovery typically occurs within a few weeks.

No. While traditionally used, citrus fruits are not the only cure. Many other fruits and vegetables, including kiwi, guava, and berries, contain high levels of vitamin C and are just as effective.

Treatment of scurvy requires restoring adequate vitamin C levels, which typically involves dietary changes and, in some cases, supplementation under medical guidance.

Yes, vitamin C is a water-soluble and heat-sensitive vitamin. Cooking, especially boiling, can significantly reduce the amount of vitamin C in food. Eating fruit raw is best for maximum nutrient intake.

Excellent non-citrus fruits for treating scurvy include guava, kiwi, strawberries, papaya, mango, and cantaloupe. Many of these contain even more vitamin C per serving than oranges.

Several vegetables are excellent sources of vitamin C, including bell peppers (especially yellow and red), broccoli, brussels sprouts, and tomatoes. Potatoes also contain a moderate amount.