What Has The Most Protein at Trader Joe's?

December 12, 2025 •

2 min read

According to nutrition experts, one of the most concentrated protein sources available at Trader Joe's is the Canned Wild Alaskan Pink Salmon, which boasts an impressive 39 grams of protein per 180-calorie can. Finding high-protein items to support your fitness goals or weight management is simple with the right product knowledge.

Quick Summary

A guide to the highest protein products at Trader Joe's, covering top options in meat, seafood, plant-based, and dairy categories for building muscle, aiding weight management, and increasing satiety.

Key Points

Canned Salmon is King: Trader Joe's Canned Wild Alaskan Pink Salmon offers the highest protein count per serving at 39 grams.
Variety of Protein Sources: Shoppers can find diverse high-protein options, including meat, seafood, dairy, and plant-based items.
Plant-Based Powerhouses: Top plant-based choices include Orgain Organic Protein Powder, High Protein Organic Tofu, and Tempeh.
Convenient Pre-Made Options: For quick meals, options like Southwest Style Chicken Quesadillas and Just Chicken Strips are protein-rich and convenient.
Dairy Delivers Protein: Nonfat Plain Greek Yogurt and Cottage Cheese are excellent, versatile dairy products with high protein content.
Combine Products for Meals: Mixing different high-protein items is a simple strategy for creating satisfying, macro-friendly meals.

The Highest Protein Food: Canned Wild Alaskan Pink Salmon

Trader Joe's Canned Wild Alaskan Pink Salmon is a leading source for protein, providing 39 grams per can with an excellent protein-to-calorie ratio. Its convenience makes it easy to add a protein boost to various meals.

Top Animal-Based Protein Sources

Trader Joe's offers numerous high-protein animal products, both cooked and raw. Examples include Just Chicken Strips with 22-24 grams of protein per serving and Free Range Organic Chicken Breast providing 25 grams per 4-ounce serving. Grass-Fed Ground Beef Patties offer 21 grams per patty, and Sous Vide Turkey Breast Tenderloins supply 18 grams per serving. In seafood, Solid White Albacore Tuna in Water has 29 grams per can, Wild-Caught Mahi Mahi offers 21 grams per 4 ounces, and Argentinian Red Shrimp contain 18 grams per 4 ounces.

Standout Plant-Based Proteins

Trader Joe's offers several protein-rich plant-based options. Orgain Organic Protein Powder provides 21 grams per serving, High Protein Organic Tofu offers 14 grams per serving, and Tempeh contains 19 grams per 3 ounces. Shelled Edamame is a snack option with 9 grams per half-cup, and Peanut Butter Protein Granola delivers 11 grams per serving.

High-Protein Dairy Options

Dairy products are another excellent source of protein available at Trader Joe's. Nonfat Plain Greek Yogurt provides up to 22 grams per 8-ounce serving, Small Curd Cottage Cheese offers about 13 grams per half-cup, and Cheese, Spinach, & Kale Egg Bites provide 12 grams per serving.

High-Protein Foods Comparison Table


Product	Protein per Serving	Serving Size	Category
Canned Wild Alaskan Pink Salmon	39g	1 can	Seafood
Solid White Albacore Tuna in Water	29g	1 can	Seafood
Free Range Organic Chicken Breast	25g	4 oz	Meat
Southwest Style Chicken Quesadillas	23g	1 quesadilla	Frozen Meal
Orgain Organic Protein Powder	21g	1 scoop	Plant-Based Supplement
Nonfat Plain Greek Yogurt	22g	1 cup	Dairy
High Protein Organic Tofu	14g	3 oz	Plant-Based

How to Maximize Protein on Your Trader Joe's Shopping Trip

Combining different protein sources from Trader Joe's can help create balanced meals and snacks. Pair Greek yogurt with granola, add chicken strips or edamame to salads, or use canned salmon or tofu in main dishes. Egg bites or cottage cheese are also convenient protein sources for snacks. For more high-protein meal ideas, consider exploring external resources like {Link: EatingWell https://www.eatingwell.com/the-best-high-protein-frozen-meal-from-trader-joes-11798955}.

Conclusion

While Canned Wild Alaskan Pink Salmon offers the highest protein in a single item, Trader Joe's features a wide array of high-protein options across various categories. Shoppers can find lean meats, plant-based proteins, and convenient items to meet their nutritional needs. For more high-protein meal ideas, consider exploring external resources like {Link: EatingWell https://www.eatingwell.com/the-best-high-protein-frozen-meal-from-trader-joes-11798955}.

Frequently Asked Questions

Yes, the Orgain Organic Protein Powder offers 21g of plant-based protein per serving, making it a reliable supplement for shakes and smoothies.

Great breakfast options include the Protein Pancakes, Greek Yogurt, hard-boiled eggs, and the Egg Bites, which all provide a significant protein boost.

Yes, the Southwest Style Chicken Quesadillas are a convenient frozen meal with 23 grams of protein per serving. Other options include salmon burgers and chicken burgers.

The Orgain Organic Protein Powder, High Protein Organic Tofu, Tempeh, and Shelled Edamame are among the best plant-based protein sources available.

You can top your salad with Just Chicken Strips, canned tuna, smoked salmon, or shelled edamame to significantly increase the protein content.

The Argentinian Red Shrimp and Wild-Caught Alaskan Salmon Fillets both offer high protein content and healthy fats.

The Canned Wild Alaskan Pink Salmon has one of the best protein-to-calorie ratios in the store. However, other lean sources like the Free Range Organic Chicken Breast also provide excellent balance.