What Is a Serving of Uncured Turkey Bacon? Deciphering Labels

January 4, 2026 •

4 min read

According to nutritional data from various brands, a standard serving of uncured turkey bacon can range from one to two slices. Deciphering what a serving of uncured turkey bacon actually consists of can be more complex than simply reading the package, as manufacturers use different portion sizes and the term 'uncured' itself requires clarification.

Quick Summary

A serving of uncured turkey bacon varies by brand, typically ranging from one to two slices based on weight. The term 'uncured' indicates the use of natural preservatives like celery powder, not that it is an unprocessed meat product. Consumers should check specific nutrition facts for precise serving information.

Key Points

Serving size varies: A single serving of uncured turkey bacon typically ranges from one to two slices, depending on the manufacturer and product thickness.
'Uncured' is a misnomer: The label indicates the use of natural preservatives (e.g., celery powder) rather than synthetic nitrites, but the meat is still cured.
Nutritional variance: Always check the nutrition facts panel on the specific brand's package for accurate calorie, fat, protein, and sodium content per serving.
Curing method has minimal health difference: The source of nitrates (natural vs. synthetic) is less important than total consumption, as both can form nitrosamines when cooked at high heat.
Generally leaner than pork: Turkey bacon offers a leaner, lower-fat alternative to traditional pork bacon but often has a higher protein content and similar or higher sodium levels.
Moderation is key: Regardless of whether it's cured or uncured, turkey bacon should be consumed in moderation as part of a balanced and healthy diet.

Deciphering the Nutritional Label

Serving sizes for uncured turkey bacon are not universal and can differ significantly between brands. While some manufacturers consider one slice to be a single serving, others define it as two slices. This disparity is often due to variations in the thickness and composition of the bacon slices. For example, a single slice from one brand might be heavier and have a different nutritional profile than two slices from a different brand. It is crucial to always check the nutrition facts panel on the specific package you purchase.

Why Serving Sizes Vary

Manufacturers are required to list a serving size, but they are not mandated to standardize it across the entire industry. As a result, some companies may list a smaller, more favorable serving size (e.g., one slice) to present a lower calorie and fat count per serving. Other companies, which may have a thicker-cut product, might list two slices to accurately reflect a more typical portion. This practice is perfectly legal but can be confusing for consumers trying to monitor their intake consistently.

The 'Uncured' Label: A Closer Look

The term 'uncured' on a package of turkey bacon is a regulatory labeling distinction, not an accurate description of the preservation process. Uncured bacon is still cured, but with naturally occurring nitrates and nitrites derived from sources like celery powder and sea salt, rather than synthetic sodium nitrite. When natural sources of nitrates are added, they convert to nitrites during processing, performing the same preservative function as synthetic additives. Therefore, uncured products are not chemical-free, but their curing agents come from plant-based sources.

Cured vs. Uncured Turkey Bacon: What's the Real Difference?

From a health perspective, there is little practical difference between cured and uncured turkey bacon. The nitrates and nitrites, whether from natural or synthetic sources, are processed by the body in a similar manner. When heated to high temperatures, both types can lead to the formation of nitrosamines, which are potential carcinogens. The key takeaway is that moderation is the most important factor in consumption, regardless of the curing method.

A Typical Serving of Uncured Turkey Bacon

To provide a general idea of nutritional content, here is a summary based on data from several uncured turkey bacon products. Values will vary by brand, so consult the specific product label.

Serving Size (Avg.): 1 to 2 slices (approx. 20-30 grams)
Calories (Avg.): 30-50 calories per slice
Protein (Avg.): 5-6 grams per slice
Total Fat (Avg.): 1.5-3 grams per slice
Sodium (Avg.): 150-230mg per slice

Nutritional Breakdown per Serving

For a standard two-slice serving (approx. 24-28g), a consumer can expect an average of 80 calories, 3g of fat, and 12g of protein, according to some analyses. However, sodium content can be high, and it's essential to monitor intake, especially for individuals watching their blood pressure. A two-slice serving might contain over 350mg of sodium, highlighting the importance of balancing it within your daily diet.

Uncured Turkey Bacon vs. Pork Bacon: A Comparative Analysis


Characteristic	Uncured Turkey Bacon (per 2 slices)	Pork Bacon (per 2 slices)
Calories	Approx. 80 kcal	Approx. 140 kcal
Total Fat	Approx. 3g	Approx. 14g
Protein	Approx. 12g	Approx. 4g
Sodium	Approx. 380mg	Approx. 340mg
Flavor	Milder, less salty	Saltier, smokier
Texture	Chewier, less crisp	Crispier, snappier

Cooking Methods for Uncured Turkey Bacon

Uncured turkey bacon can be prepared using the same methods as its pork counterpart. It is often cooked in a skillet, baked in the oven, or prepared in an air fryer. For best results, arrange the slices in a single layer to ensure even cooking. Some methods, like baking on a wire rack, can help achieve a crispier texture by allowing for better air circulation. Since high heat can contribute to the formation of nitrosamines, cooking at moderate temperatures is a prudent approach. Always ensure the bacon is cooked thoroughly to a safe internal temperature.

Conclusion: Making Informed Choices

The answer to "what is a serving of uncured turkey bacon?" is ultimately dependent on the brand and your own dietary goals. The most important action a consumer can take is to read the nutrition facts panel and understand what is in their food. The 'uncured' label is not a free pass to unlimited consumption, as the preservation process still involves nitrites and sodium. While uncured turkey bacon is generally a leaner alternative to pork bacon, it should still be consumed in moderation as part of a balanced diet. Being an informed reader of product labels allows you to make the best choices for your health and nutritional needs.

For more information on the processing of meats, you can consult resources from the National Institutes of Health.

Note: The nutritional values provided are based on available product information and can vary. Always check the label of the specific product you purchase for the most accurate data.

Frequently Asked Questions

A typical serving of uncured turkey bacon is generally between one and two slices. However, this varies by brand, so you must always check the nutrition facts panel on the specific package you purchase for accurate information.

No, uncured turkey bacon is not nitrate-free. The 'uncured' label means the bacon is cured using natural sources of nitrates, such as celery powder or sea salt, rather than synthetic ones.

From a health perspective, there is very little difference. Both cured and uncured bacon contain nitrates/nitrites, which are processed similarly by the body. Experts suggest moderation is the most important factor.

Compared to pork bacon, uncured turkey bacon is generally leaner, lower in total fat, and often higher in protein. However, the sodium content can be comparable or even higher, depending on the brand.

You should not assume you can eat more uncured turkey bacon. Regardless of the curing method, it is still a processed meat with significant sodium content. Moderation is recommended for all types of bacon.

Calorie counts per serving vary. A one-slice serving can contain anywhere from 30 to 50 calories, while a two-slice serving is often around 80 calories. Always check the product's nutrition label for the most accurate information.

Serving sizes differ due to variations in product weight, thickness, and manufacturer discretion. Some brands may define a single slice as a serving, while others, particularly with thicker cuts, may use two slices to represent a realistic portion.