What is a serving size of Laird Superfood creamer?

January 11, 2026 •

4 min read

While the official FDA serving size for the powdered creamer is just 1 teaspoon (2g), Laird Superfood recommends a 'recipe' size of 2 tablespoons (approx. 14g) to achieve the desired flavor and texture. This difference is a key point to understanding what is a serving size of Laird Superfood creamer for your daily ritual.

Quick Summary

This guide explains the difference between the small FDA-defined serving size and the larger recommended recipe amount for Laird Superfood creamers, offering tips for proper mixing and flavor adjustment.

Key Points

FDA vs. Recommended Serving: The official FDA serving size is 1 tsp (2g), but Laird Superfood recommends a larger 'recipe' serving of 2 tbsp (approx. 14g) for best taste.
Serving Size Varies by Type: The recommended serving size differs across creamer varieties, with Protein Creamers requiring a larger ⅓ cup serving, and liquid creamers using 1 tablespoon.
Mix It Right: To avoid clumps, add the powder to your cup first, pour in hot liquid, and use a frother or stir thoroughly.
Keto-Friendly Option: Laird Superfood creamers are generally considered keto-friendly and made with whole-food, plant-based ingredients.
Watch the Calories: Be aware that using the larger recipe serving size significantly increases the caloric intake compared to the smaller FDA-listed amount.
Saturated Fat Content: While made from natural ingredients, the coconut base can result in a high saturated fat content, especially with the larger recommended serving.

Understanding the Discrepancy: FDA vs. Recipe Serving Size

When you look at the nutrition label on a bag of Laird Superfood powdered creamer, you will notice two different figures for the serving size. The smaller measurement, typically 1 teaspoon (2g), is the standard serving defined by the FDA for nutritional reporting purposes. However, the company itself recommends a larger 'recipe' serving, usually 2 tablespoons (approx. 14g). This larger amount is what is needed to get the signature creamy texture and flavor the product is known for. The difference in these measurements has led to some consumer confusion and even legal action regarding the number of servings per container. For most users, the recommended recipe serving size is the practical standard for daily use.

A Guide to Common Laird Superfood Creamer Serving Sizes

The serving size can vary slightly depending on the specific Laird Superfood product. Here is a breakdown of the typical recommended recipe servings for some popular varieties:

Standard Powdered Creamers (Original, Vanilla, etc.): The recommended recipe size is 2 tablespoons (approx. 14-15g) per 8-12 ounces of coffee or tea. This amount provides a rich, creamy consistency and taste.
Protein Creamers: These are more nutrient-dense and require a different ratio. A recommended serving size for a protein creamer is often ⅓ cup of powder. This provides 12g of protein per serving.
Liquid Creamers: For the ready-to-pour liquid versions, the serving size is typically 1 tablespoon (15ml).

Why the Variation in Serving Size?

Different creamer formulations have varying densities and concentrations of ingredients. The standard powdered creamer relies heavily on coconut milk powder and MCT oil for creaminess, whereas the protein creamer includes additional, heavier protein powders. The larger serving size for protein varieties is necessary to deliver a functional amount of protein and other superfoods. It is always best to check the specific product packaging for the most accurate and up-to-date serving information.

How to Achieve the Perfect Mix

Since Laird Superfood creamers are made with whole-food ingredients and without artificial emulsifiers, proper mixing is essential to avoid clumps and get a smooth result. The company offers some excellent tips for optimizing your experience.

Add the creamer first: Start by adding the powdered creamer to your empty cup or mug. This helps prevent the powder from sticking to the bottom once liquid is added.
Use hot liquid: For best results, add 8-12 ounces of hot coffee or tea. The heat helps the coconut oils and powders dissolve completely.
Froth or stir thoroughly: The best mixing tool is a frother, which creates a smooth, latte-like consistency. If you don't have one, stir vigorously with a spoon. You may notice some minimal settling of natural ingredients, which is normal. A quick stir between sips can help.
For cold beverages: To use the powder in iced coffee or a cold drink, mix the creamer with a small amount of hot water first to dissolve it, then add your cold liquid and stir well or blend.

Comparison of Creamer Varieties

This table outlines the differences between three types of Laird Superfood creamers, based on their typical recommended recipe serving sizes.


Feature	Standard Powdered Creamer	Protein Creamer	Liquid Creamer
Recommended Serving Size	2 tablespoons (approx. 14g)	⅓ cup (approx. 39g)	1 tablespoon (15ml)
Calories (per serving)	~80 calories	~200 calories	~20 calories
Total Fat (per serving)	~6g	~11g	~1g
Key Ingredients	Coconut milk powder, coconut oil	Coconut milk powder, pea protein, hemp protein, mushroom extracts	Coconut milk, coconut oil, coconut sugar
Primary Benefit	Creamy texture, MCT energy	Extra protein, adaptogens	Convenience, ready-to-pour

Nutritional Considerations Beyond Serving Size

While understanding the serving size is important, it is also helpful to consider the overall nutritional profile. The creamers are designed to be a cleaner, plant-based alternative to traditional options, often being vegan, keto-friendly, and gluten-free. However, the calorie density and saturated fat content can be significant, especially with the higher recipe servings. The Environmental Working Group (EWG) noted some moderate processing concerns and high saturated fat levels in their assessment of an older version of the creamer. This is not meant to discourage use but to encourage awareness, especially for those monitoring their saturated fat intake.

For those on a ketogenic diet, the Original Superfood creamer contains a small amount of carbohydrates, which should be accounted for in your daily macros. Always consult the nutrition label for the most accurate information on your specific product.

Conclusion: Finding the Right Balance

Ultimately, the correct serving size of Laird Superfood creamer depends on your personal preferences and dietary goals. The most practical measurement for a creamy beverage is the recommended recipe serving of 2 tablespoons for most powdered versions. However, the smaller FDA-mandated serving size is what you'll find on the nutrition facts, which is important to remember when tracking intake. Start with the recommended amount and adjust up or down based on your desired creaminess and flavor intensity. Using a frother can greatly enhance the mixing experience, ensuring a smooth, delicious cup every time. For a full list of products and ingredients, consult the official website: Laird Superfood.

Frequently Asked Questions

For most powdered versions, the recommended recipe serving is 2 tablespoons per 8-12 ounces of hot coffee or tea, which is what the company suggests for optimal flavor and texture.

The nutrition label lists the FDA-mandated serving size of 1 teaspoon (2g), while the larger, 2-tablespoon 'recipe' serving is the company's recommendation for a creamy beverage. This discrepancy is a result of differing labeling standards.

To prevent clumping, add the powder to your empty cup first, then slowly pour in hot coffee or tea and stir or froth. Using a frother is highly recommended for the smoothest result.

Yes, most Laird Superfood creamers are vegan and keto-friendly. The Original creamer is made with coconut milk powder and coconut oil, containing only a small amount of carbohydrates.

The Protein Creamer has a larger recommended serving size of ⅓ cup of powder to deliver its full nutritional benefits, including 12g of protein per serving.

Yes, many users note a distinct coconut flavor, as coconut milk powder is the primary ingredient. This can vary between the original, vanilla, and reduced-sugar varieties.

Yes, for cold drinks, you should first dissolve the powder in a small amount of hot water before adding the cold beverage. Blending or frothing can also help create a smoother consistency.

The total number of servings can vary based on whether you use the small FDA-listed serving size (1 tsp) or the larger recipe serving size (2 tbsp). Some have alleged this labeling is misleading, as using the recommended amount significantly reduces the total servings per package.