Decoding the VGML: The Standard Vegetarian Vegan Meal
For many travelers, especially those following plant-based diets, navigating the world of in-flight meals can be a source of stress. Airlines use specific codes for special meal requests, and understanding these codes is the first step to a worry-free dining experience at 30,000 feet. A vegetarian vegan meal in flight, known by the industry code VGML, is a strictly plant-based offering that contains no animal products or by-products.
This means a VGML meal is completely free of meat, fish, eggs, dairy products (like milk, cheese, and butter), and honey. Airlines prepare these meals to adhere to the strictest form of vegetarianism, which is veganism. This commitment to avoiding animal-derived ingredients ensures the meal is suitable for both strict vegans and most vegetarians, though some airlines offer less restrictive vegetarian options as well.
What to Expect from Your Vegetarian Vegan Meal (VGML)
Upon ordering a VGML, passengers can typically anticipate a meal centered around vegetables, grains, fruits, and legumes. While the specific dish can vary by airline and route, common examples include pasta with a tomato-based sauce, rice with a vegetable curry, a lentil stew, or a simple vegetable stir-fry. The meal often comes sealed with a special label indicating it has been prepared for a specific dietary need, which helps flight attendants easily identify and distribute the correct meal.
However, it is crucial for travelers to remain vigilant. Some passengers have reported inconsistencies where non-vegan items, such as a packet of dairy butter or a non-vegan bread roll, were included on an otherwise vegan tray. While airlines are improving, a quick check of all components is still recommended. This is particularly important for passengers with severe allergies, as cross-contamination is a risk in all mass catering environments.
The Variety of Vegetarian Airline Meals
Beyond the VGML, airlines offer several other vegetarian options. Confusing these choices can lead to a meal that does not meet a traveler's dietary requirements, especially if they are strictly vegan. It’s important to understand the distinctions before booking your special meal request.
Comparison of Vegetarian vs. Vegan In-Flight Meals
| Meal Code | Name | Does NOT Contain | May Contain | Best For |
|---|---|---|---|---|
| VGML | Vegetarian Vegan Meal | Meat, fish, poultry, eggs, dairy, honey | Vegetables, grains, legumes, fruit | Vegans and strict vegetarians |
| VLML | Vegetarian Lacto-Ovo Meal | Meat, fish, poultry | Eggs and dairy products like cheese and milk | Lacto-ovo vegetarians |
| AVML | Asian Vegetarian Meal | Meat, fish, poultry, eggs | Dairy products, spices associated with Indian cuisine | Vegetarians who prefer Indian-style cuisine |
| VJML | Vegetarian Jain Meal | Meat, fish, poultry, eggs, dairy, honey, root vegetables | Vegetables that grow above ground, pulses | Members of the Jain faith and strict vegans |
| RVML | Raw Vegetable Meal | Any cooked food, animal products | Raw fruits and vegetables | Raw food vegans |
| VOML | Vegetarian Oriental Meal | Meat, fish, poultry, eggs | Dairy products (sometimes, depending on airline) | Vegetarians who prefer Asian-style cuisine |
How to Order and What to Do In-Flight
Booking your special meal is a straightforward process, but timing is critical. Most airlines require special meal requests to be made at least 24 to 48 hours before the flight's departure. This can typically be done during the online booking process or by contacting the airline's customer service directly with your reservation details.
On the day of your flight, it's wise to double-check your meal request with a gate agent or upon boarding. During the meal service, be sure to confirm with the flight attendant that you are receiving the correct VGML meal. Flight attendants usually have a manifest of special meal requests and deliver these before the standard meals are served. This proactive approach can prevent the disappointment of receiving the wrong meal or, in rare cases, not receiving one at all due to a mix-up.
It is also a good practice for plant-based travelers, especially on longer flights, to pack a few simple, non-liquid vegan snacks. This provides a backup in case of any issues with the airline meal and ensures you have something you can trust and enjoy.
Conclusion
Understanding what is a vegetarian vegan meal in flight is essential for anyone following a plant-based diet. The VGML code signifies a meal completely free of animal products, providing a clear option for vegan travelers. While a VGML is an excellent, dedicated choice, being aware of other vegetarian codes like VLML, AVML, and VJML is important to avoid receiving a meal that contains dairy or eggs. By ordering your VGML in advance, confirming your request, and packing a few backup snacks, you can ensure a satisfying and stress-free dining experience on your next flight. Travel is about exploration and enjoyment, and your diet should not hold you back, even in the air. For more detailed guides on various special meal options, you can consult airline websites or specialized travel blogs.
What is a vegetarian vegan meal in flight?
- The VGML Code: A vegetarian vegan meal is designated by the code VGML, which stands for Vegetarian Vegan Meal.
- Strictly Plant-Based: A VGML contains no animal products whatsoever, including meat, dairy, eggs, and honey.
- Different from VLML: It is important to distinguish the VGML from the VLML (Lacto-Ovo Vegetarian Meal), which does contain eggs and dairy products.
- Common Ingredients: You can expect meals made with grains, legumes, vegetables, and fruits.
- Order in Advance: Special meals like the VGML must be requested at least 24-48 hours before the flight.
- Always Confirm: It is a good practice to double-check your meal request with airline staff to avoid mix-ups.
