What's Actually in a Pumpkin Spice Latte?

October 21, 2025 •

2 min read

In 2015, Starbucks confirmed that their beloved Pumpkin Spice Latte (PSL) recipe would include real pumpkin puree, a change from its original formula. This shift settled a long-standing debate and revealed that what's actually in a pumpkin spice latte is more than just flavored syrup and spices. The modern PSL combines espresso, steamed milk, a pumpkin-based sauce, and the classic spice mix, topped with whipped cream and a sprinkle of spices.

Quick Summary

This article reveals the core ingredients of a pumpkin spice latte, from the essential espresso and milk to the specific components of the pumpkin sauce and spice blend. A detailed comparison is offered, contrasting commercial and homemade versions, alongside a guide to crafting your own.

Key Points

Real Pumpkin Added Since 2015: Major coffee chains now use real pumpkin puree in their PSL sauce, often derived from kabocha squash.
Iconic Spice Blend: The 'pumpkin spice' refers to the traditional pie spice mix, primarily cinnamon, nutmeg, ginger, and cloves, not actual pumpkin.
High Sugar Content: Commercial PSLs are often high in calories and added sugars, mainly from the sweet pumpkin sauce and whipped cream.
Homemade is Customizable: DIY versions of the pumpkin spice latte allow for full control over ingredients, sugar levels, and spice intensity, leading to a healthier drink.
Espresso is the Base: Like any true latte, espresso provides the coffee foundation and caffeine, balancing the sweet and spicy additions.
Seasonal Sensation: The PSL has become a massive cultural phenomenon, marking the start of fall for many people around the world.

The iconic Pumpkin Spice Latte, or PSL, has become a seasonal obsession for millions, marking the official start of fall for many coffee lovers. But beneath the creamy whipped topping and festive aroma, what's actually in a pumpkin spice latte? The answer reveals a combination of coffee, milk, a special sauce, and a mix of classic autumn spices, with recipes varying between commercial offerings and homemade creations.

The Core Components of a Commercial Pumpkin Spice Latte

For major coffeehouse chains, like the one that popularized the drink, the PSL is a carefully crafted formula. The key ingredients come together to create the signature sweet and spiced flavor profile.

Espresso: The foundation of any latte is the espresso, providing the caffeine kick and coffee flavor.
Steamed Milk: Typically made with whole or 2% milk, steamed for a creamy texture, although dairy-free alternatives are common.
Pumpkin Spice Sauce: This proprietary sauce contains real pumpkin puree mixed with sugar, condensed skim milk, and natural flavors, providing the creamy, pumpkin-flavored base.
Whipped Cream: A standard topping adding richness.
Pumpkin Pie Topping: A dusting of the classic spice blend, usually cinnamon, ginger, nutmeg, and cloves.

Demystifying the 'Pumpkin Spice' Blend

The term "pumpkin spice" refers to the blend of spices traditionally used in American pumpkin pie, not actual pumpkin. The blend is easy to recreate at home and provides the signature warm flavor. Key components include:

Cinnamon
Ginger
Nutmeg
Cloves
Allspice (Optional)

Comparison: Commercial vs. Homemade PSL


Feature	Commercial Pumpkin Spice Latte	Homemade Pumpkin Spice Latte
Pumpkin Content	Contains real pumpkin puree in the sauce.	Customizable; often uses real canned pumpkin puree.
Spice Base	Pre-mixed, proprietary sauce.	DIY blend of cinnamon, ginger, nutmeg, and cloves.
Sweetener	High in added sugar.	Control with natural sweeteners.
Customization	Limited options.	Highly customizable.
Nutritional Profile	Generally higher in calories, fat, and sugar.	Typically healthier.
Processing	May be considered a UPF.	Uses simple ingredients.

How to Make Your Own Pumpkin Spice Latte at Home

Making a PSL at home is simple and rewarding, offering a more natural and customizable option.

DIY Pumpkin Spice Syrup

Combine pumpkin puree, water, brown sugar (or maple syrup), pumpkin pie spice, and vanilla extract in a saucepan. Simmer until sugar dissolves and mixture thickens. Strain if desired and store in the refrigerator.

Assembling Your Latte

Heat and froth milk. Combine hot espresso and homemade syrup in a mug. Pour frothed milk over the mixture. Top with whipped cream and extra spice.

Conclusion: More than just a flavor trend

The pumpkin spice latte has evolved, now including real pumpkin puree in many recipes. While commercial versions are convenient, understanding the components allows for healthier, customizable at-home alternatives. Making a homemade syrup lets you enjoy the classic fall flavor without excessive sugar and processing. Knowing what's actually in a pumpkin spice latte empowers you to recreate this cozy autumn favorite yourself.

: https://www.delish.com/kitchen-tools/a65902466/starbucks-psl-real-pumpkin-ingredients/

Frequently Asked Questions

Yes, many commercial pumpkin spice lattes, including Starbucks', have included real pumpkin puree in their recipe since 2015.

The spice blend typically includes cinnamon, nutmeg, ginger, and cloves, with some variations also adding allspice.

Commercial pumpkin spice lattes can be very high in calories and sugar. A grande size can contain 390 calories and 50 grams of sugar, though healthier homemade versions are possible.

The caffeine content varies by size. A grande (16 oz) Starbucks PSL contains about 150mg of caffeine, while a smaller 'short' has around 75mg.

A PSL is a traditional espresso and steamed milk latte with a pumpkin sauce base. A Pumpkin Cream Cold Brew is cold brew coffee with a sweet pumpkin cream foam on top and is generally less sweet and lower in calories.

Yes, you can substitute the standard milk with a plant-based alternative like oat, almond, or soy milk. Be sure the pumpkin sauce is also dairy-free.

The pumpkin spice blend itself is just a mix of spices and does not contain pumpkin. It gets its name from being the seasoning traditionally used to flavor pumpkin pie.