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What is in Olipop cream soda?

4 min read

With only 2 grams of sugar and 40 calories per can, Olipop cream soda redefines the traditional soft drink, providing a gut-friendly alternative to sugary beverages. The secret lies in a carefully crafted blend of plant-based ingredients designed to deliver nostalgic flavor and support digestive health.

Quick Summary

Olipop cream soda contains prebiotic fibers from sources like chicory root and cassava root, botanicals such as marshmallow root and calendula flower, natural vanilla, and low-sugar sweeteners like allulose and stevia.

Key Points

  • Prebiotic Fiber: Olipop cream soda is rich in prebiotic fibers from sources like chicory root and cassava root, which support a healthy gut microbiome.

  • Natural Sweeteners: The drink is sweetened with allulose and stevia, keeping the sugar content low at just 2 grams per can, unlike traditional sodas.

  • Botanical Blends: The proprietary OLISMART blend includes a mix of plant-based extracts such as marshmallow root, calendula flower, and kudzu root.

  • Low Calorie: Each can contains only about 40 calories, making it a much lighter alternative to conventional cream sodas.

  • Natural Vanilla Flavor: The smooth, nostalgic taste comes from a blend of natural dark vanilla flavor and premium pure vanilla extract.

  • Gut Health Benefits: The prebiotics help feed beneficial gut bacteria, potentially aiding digestion and reducing bloating for some individuals.

  • Vegan and Gluten-Free: Olipop cream soda is vegan and gluten-free, catering to various dietary preferences.

In This Article

A Modern Twist on a Classic Treat

Traditional cream soda is known for its sweet, creamy vanilla flavor, often achieved with high-fructose corn syrup and artificial ingredients. Olipop, however, takes a different approach by focusing on natural, plant-based ingredients that contribute to gut health. The result is a sparkling tonic that delivers a taste reminiscent of classic cream soda without the excessive sugar and artificial additives. This makes it a popular choice for health-conscious consumers and those seeking to reduce their sugar intake.

The Star Ingredients in Olipop Cream Soda

Unlike conventional sodas, Olipop's formula, trademarked as OLISMART, is built around a blend of functional ingredients. The prebiotic power comes from a mix of plant fibers and botanicals that feed the beneficial bacteria in your gut, supporting your digestive system.

Here is a closer look at the key ingredients:

  • Carbonated Water: The base of the soda, providing its characteristic fizz.
  • The OLISMART Blend: This proprietary mix includes several key components:
    • Cassava Root Fiber: A source of prebiotic fiber that feeds good gut bacteria.
    • Chicory Root Inulin: A well-researched prebiotic fiber that supports microbiome health.
    • Jerusalem Artichoke Inulin: Provides additional prebiotic fiber, as well as essential minerals like potassium and iron.
    • Nopal Cactus Extract: Used as a botanical component in the blend.
    • Marshmallow Root Extract: Another botanical with beneficial properties.
    • Calendula Flower Extract: Included for its botanical benefits.
    • Kudzu Root Extract: A plant-based component that contributes to the functional formula.
  • Sweeteners: Instead of high-fructose corn syrup, Olipop uses a combination of low-sugar and natural options:
    • Cassava Root Syrup: Adds a touch of sweetness from a natural source.
    • Allulose Syrup: A low-calorie sweetener found in fruits like figs and raisins.
    • Stevia Leaf: A plant-based, calorie-free sweetener.
  • Flavoring: The signature creamy vanilla taste comes from:
    • Natural Dark Vanilla Flavor: Provides a rich, decadent vanilla note.
    • Natural Vanilla Flavor: Adds a more classic vanilla profile.
  • Other Ingredients:
    • Lemon Juice Concentrate: Adds a slight tang to balance the sweetness.
    • Himalayan Pink Salt: Used to enhance the flavor profile.

Nutritional Comparison: Olipop vs. Traditional Cream Soda

Olipop's ingredient choices lead to a significantly different nutritional profile compared to classic sugary sodas. The table below highlights some key differences, based on a single 12 fl oz serving, showcasing why many consider Olipop a healthier alternative.

Nutritional Aspect Olipop Cream Soda (12 oz can) Traditional Cream Soda (12 oz can) Key Difference
Calories ~40 calories ~160-180+ calories Olipop has significantly fewer calories.
Sugar 2g of sugar ~40-45+g of sugar Dramatically lower sugar content in Olipop.
Dietary Fiber 9g of dietary fiber 0g of dietary fiber Olipop provides a substantial fiber boost.
Prebiotics Yes, contains OLISMART blend No, generally contains none Functional ingredients are a key differentiator.
Sweeteners Allulose, Stevia, Cassava Syrup High-Fructose Corn Syrup Natural, lower-glycemic sweeteners are used.

The Benefits of a Prebiotic Soda

By including a rich blend of prebiotic fibers, Olipop goes beyond simply being a low-sugar alternative. These fibers act as fuel for the beneficial bacteria in your gut, contributing to your overall wellness. A healthy gut microbiome is linked to improved digestion, enhanced immune function, and better overall health. Drinking a prebiotic soda can be a simple and tasty way to increase your fiber intake, which is an area where many diets are lacking.

Potential Drawbacks and Considerations

While Olipop offers many health benefits, it's not without potential considerations. Some people are not accustomed to high fiber intake and may experience digestive discomfort, such as bloating, when first introducing prebiotic fibers into their diet. The taste is also not identical to traditional, sugar-laden cream sodas, and some consumers may prefer the more artificial, sweeter profile of conventional drinks. Additionally, at a higher price point per can than mainstream sodas, it may not be a cost-effective choice for all consumers.

Conclusion: A Healthier Choice for Your Gut and Your Palate

Olipop cream soda is a compelling option for those seeking a healthier, lower-sugar soda without sacrificing flavor. Its combination of natural vanilla, plant fibers, and botanicals creates a refreshingly smooth and gut-friendly beverage that stands in stark contrast to traditional cream sodas. By replacing artificial ingredients and high sugar content with beneficial prebiotics, Olipop offers a guilt-free indulgence that supports your digestive system. It's a testament to how innovative beverages can bridge the gap between nostalgic taste and modern wellness goals.

How to Find Your Favorite Olipop Flavor

If you are interested in exploring more of Olipop's products, the company offers a variety of unique flavors beyond cream soda. You can find them at many grocery stores, such as Whole Foods and Target, or order directly from their website. For more information, visit the official Olipop site at https://drinkolipop.com/.

Olipop Cream Soda Recipe Twist

For a delicious twist on a classic treat, try making an Olipop cream soda float. Simply add a scoop of your favorite vanilla bean ice cream or a dairy-free alternative to a chilled glass and pour the Olipop cream soda over it. This creates a satisfyingly creamy and effervescent dessert that is still significantly lower in sugar than a traditional soda float.

Frequently Asked Questions

No, despite its name, Olipop cream soda does not contain real dairy cream. Its creamy flavor is derived from a blend of natural vanilla extracts, offering a smooth finish without any dairy products.

Yes, Olipop cream soda is very low in sugar, with only 2 grams per 12 oz can. It is naturally sweetened using ingredients like cassava root syrup, allulose syrup, and stevia leaf.

OLISMART is Olipop's proprietary functional formula that combines prebiotic fibers from cassava root, chicory root, and Jerusalem artichoke with botanicals like marshmallow root, calendula flower, and kudzu root to support gut health.

No, Olipop cream soda is caffeine-free. Only a few specific Olipop flavors, such as Vintage Cola and Cherry Cola, contain natural caffeine.

Yes, Olipop cream soda is designed to be beneficial for digestive health. It is packed with prebiotics and fiber that help nourish the good bacteria in your gut and support a balanced microbiome.

Olipop cream soda differs significantly from regular cream soda by containing significantly less sugar (2g vs. 40+g) and including prebiotic fibers and botanicals for digestive health, rather than high-fructose corn syrup and artificial ingredients.

You can purchase Olipop cream soda at many retailers, including grocery stores like Whole Foods and Target, as well as online from the official Olipop website.

Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.