Core Fruit and Juice Ingredients
At the heart of the product is its simple and wholesome ingredient list. Del Monte's official website confirms that their fruit cocktail is made with five classic fruits packed in 100% real fruit juice. This choice of packing liquid is a key differentiator from the heavy syrup or artificially sweetened water versions that are also available. The fruit juice base provides natural sweetness and keeps the fruit moist and flavorful without the need for added sugars.
The Five Fruits
The mixed fruit blend is a traditional combination that provides a variety of textures and flavors. The specific fruits are:
- Peaches: Diced into tender, bite-sized pieces.
- Pears: Juicy Bartlett pears contribute a soft, delicate texture.
- Grapes: Plump, seedless grapes add a familiar sweetness.
- Pineapple: Succulent pineapple tidbits provide a tropical, tangy contrast.
- Cherries: Red cherries add a splash of color and a distinct flavor.
The 100% Juice Base
The liquid that the fruit is packed in is equally important. Unlike products with added syrups or water, this version uses the juice from the fruits themselves. The ingredients specifically list peach juice and pear juice from concentrate, which provide a naturally sweet and complementary flavor profile for the fruit mix. The phrase "from concentrate" indicates that the juice was made by removing water, shipped, and then rehydrated with water before being added to the can.
Other Ingredients and Manufacturing Details
Beyond the fruit and juice, a few additional ingredients are used to ensure the product maintains its color, flavor, and freshness. These are present in small amounts and are non-GMO, according to Del Monte.
- Natural Flavor: This is added to enhance the overall fruity taste of the product. The term "natural flavor" refers to a flavoring agent derived from a natural source, such as a fruit or vegetable, and used to provide taste rather than nutritional value.
- Ascorbic Acid (Vitamin C): Added as a preservative to protect the fruit's color and freshness. Ascorbic acid, commonly known as vitamin C, is an antioxidant that prevents the browning of fruit, ensuring it looks and tastes its best when you open the can.
- Color Additive: For the cherries, carmine color is used to maintain their vibrant red hue. Carmine is a natural pigment derived from insects and is a common colorant in many food products. Note that some older variations might list Red 3, a synthetic dye, so checking the current ingredient list is always best.
- Packaging: Del Monte notes that the product's cans are lined without the intentional addition of BPA (bisphenol A), a chemical sometimes used in food packaging. This is a consideration for consumers who wish to avoid this substance.
Comparison with Other Del Monte Fruit Cocktail Varieties
Del Monte offers several versions of its fruit cocktail. A key difference is the packing liquid, which significantly impacts the nutritional content, particularly the calorie count and sugar content. Here is a comparison to help illustrate the differences.
| Feature | 100% Juice | Heavy Syrup | Lite (Extra Light Syrup) |
|---|---|---|---|
| Packing Liquid | 100% Fruit Juice (Peach and Pear) | Heavy Syrup (Water, High Fructose Corn Syrup, Cane Sugar) | Extra Light Syrup (Water, Sugar) |
| Calories (per 1/2 cup) | ~60 calories | ~100 calories | ~60 calories |
| Added Sugar | No added sugar | Yes, high fructose corn syrup and cane sugar | Yes, sugar is added |
| Carbohydrates (per 1/2 cup) | ~15g | ~25g | ~15g |
| Sugar (per 1/2 cup) | ~12g | ~22g (14g added) | ~13g (5g added) |
| Sweetness Source | Natural fruit sugars | Combination of natural and added sugars | Combination of natural and added sugars |
| Key Difference | Healthiest option, no added sugar | Highest in calories and sugar | Lower sugar and calories than heavy syrup |
The version packed in 100% fruit juice is the best option for those looking to avoid added sugars while still enjoying a naturally sweet flavor. The Lite version adds some sugar, while the Heavy Syrup version is the highest in added sugar and calories.
Nutritional Breakdown and Health Considerations
The fruit cocktail in 100% juice is a convenient and low-calorie snack. A half-cup serving contains only about 60 calories, making it a suitable choice for a light snack or dessert. It's fat-free, cholesterol-free, and very low in sodium. While the sugar content is naturally present from the fruits and juice, there is no added sugar in this specific product, which is a major health benefit.
Healthful aspects include:
- A Source of Vitamins: Canned fruits are a source of vitamins and minerals. The addition of ascorbic acid also provides vitamin C.
- Convenient and Shelf-Stable: As a canned product, it is easy to store and has a long shelf life, making it a reliable choice for a quick and easy snack.
- Non-GMO and Preservative-Free: For those concerned about food additives, the product is free from artificial preservatives and made with non-genetically modified ingredients.
How to enjoy your fruit cocktail
This versatile canned fruit can be enjoyed in many ways. You can eat it straight from the can, use it as a topping for yogurt, cottage cheese, or oatmeal, or mix it into a fruit salad. The natural juice can also be used in smoothies or as a base for refreshing beverages. For more recipe ideas, you can check out the official Del Monte website.
Conclusion
To answer the question, what is in the Del Monte fruit cocktail in 100% juice, it is a straightforward mix of peaches, pears, grapes, pineapple, and cherries, packed in a flavorful blend of peach and pear juices. The product's simplicity is its strength, offering a wholesome, low-calorie option without added sugars or artificial preservatives. It stands out from its counterparts packed in heavy or light syrup as the more nutritionally mindful choice. With its wholesome ingredients and natural sweetness, it remains a beloved, convenient pantry item for a quick and easy snack or recipe ingredient.
