Decoding the Different Forms of Moong Dal in America
In America, moong dal is most commonly found under the names mung bean or green gram, but these names can refer to different forms of the legume. Understanding these variations is key to finding the right ingredient for your recipe.
The Whole Green Mung Bean (Sabut Moong)
The original form of moong is the whole, green mung bean, often simply labeled as "mung beans" or "whole green gram". They have a slight green-leafy flavor and require a longer cooking time compared to their split counterparts.
The Split and Skinned Yellow Moong Dal
When the outer green skin is removed and the bean is split in half, you get the common yellow moong dal. This is the variety most people think of when they hear "moong dal." In American stores, it's often sold as "split mung beans without skin," "yellow split gram," or sometimes even "yellow lentils," which can be a source of confusion.
The Split Green Moong Dal with Skin (Chilka Moong Dal)
A less common but still available variety is the split moong dal that retains its green skin. This form is richer in fiber and has a slightly firmer texture. You may find it labeled as "split green mung with skin" or "chilka mung" in specialty stores.
A Quick Guide to Finding Moong Dal in American Stores
- Check the International Aisle: Larger supermarket chains often have an international food section where Indian ingredients, including moong dal, are stocked. Look for brands like Laxmi, Taj, or Swad.
- Visit an Indian or Asian Grocery Store: For the best selection and variety, an Indian or Asian market is your most reliable bet. You'll find multiple types of moong dal, often in bulk, and at competitive prices.
- Search Online Retailers: If local stores don't carry it, online retailers like Amazon or specialty ethnic food sites offer a wide array of moong dal products, from whole beans to split varieties and even flour.
- Read the Label Carefully: Since names can vary, always check the product description for terms like "mung bean," "split mung bean," "yellow split gram," or "green gram" to ensure you're getting the right product for your recipe.
How is Moong Dal Different from Other Legumes?
While moong dal is a type of lentil or pulse, its properties differ from common American varieties like red or green lentils. Mung beans, especially the split yellow variety, cook very quickly and result in a smooth, creamy consistency.
| Feature | Yellow Moong Dal | Red Lentils (Masoor Dal) | Green Lentils |
|---|---|---|---|
| Appearance | Small, flat, yellow disks | Small, flat, reddish-orange disks | Larger, thicker, greenish-brown disks |
| Cooking Time | Very quick (15-20 min) | Quick (20-30 min) | Medium (30-40 min) |
| Flavor | Mild, sweet, and nutty | Earthy, slightly sweeter | Robust, earthy, peppery |
| Texture | Creamy, soft, and easily mashed | Soft, breaks down easily | Retains shape well, slightly firm |
| Best For | Soups, purees, khichdi, curries | Stews, purees, soups | Salads, side dishes, pilafs |
Cooking with Moong Dal: Tips and Common Preparations
Cooking with moong dal is a rewarding experience due to its quick cooking time and nutritional value. Here are some tips and popular preparations:
- Rinse Thoroughly: Always rinse your moong dal several times until the water runs clear to remove any dirt or excess starch.
- No Soaking Required for Yellow Moong: Unlike some other legumes, the split and skinned yellow moong dal cooks quickly without needing a pre-soak. Soaking can, however, reduce the cooking time even further.
- Common Dishes: Some popular dishes include the comforting Moong Dal Khichdi (a rice and lentil porridge), Dal Tadka (tempered lentil soup), and Moong Dal Cheela (savory pancakes).
Conclusion
For those wondering what moong dal is called in America, the answer is simple: look for mung beans, green gram, or split mung beans without skin. By knowing the different forms and where to look, you can easily find this versatile and nutritious legume in US grocery stores or online. Whether you're making a hearty curry, a comforting soup, or a protein-rich chaat, moong dal is an excellent addition to any pantry.
