What is Mountain Valley Spring Water Good For?

December 11, 2025 •

3 min read

According to the brand's own testing and reports from late 2023, Mountain Valley Spring Water contains about 67 mg/L of calcium and has a naturally alkaline pH of 7.2 to 7.4. This mineral-rich profile is what makes Mountain Valley Spring Water good for supporting bodily functions, digestion, and overall hydration with a clean, crisp taste.

Quick Summary

An exploration of the benefits of Mountain Valley Spring Water, detailing its naturally occurring mineral composition, optimal pH balance, and advantages for hydration, digestion, and overall wellness. The water's unique sourcing in the Ouachita Mountains contributes to its award-winning taste and purity.

Key Points

Rich Mineral Content: Naturally contains beneficial electrolytes like calcium, magnesium, and potassium for robust hydration and bodily function support.
Naturally Alkaline: The water's natural pH of 7.2-7.7 may help balance the body's acidity and aid digestion.
Supports Athletic Performance: Provides clean, mineral-rich hydration for athletes without the added sugars and chemicals of traditional sports drinks, assisting muscle function and recovery.
Excellent for Digestion: High magnesium content and alkalinity can help alleviate constipation and soothe acid reflux symptoms.
Superior Hydration: The balanced electrolyte profile allows the body to absorb water more efficiently, leading to better overall hydration.
Purity and Sustainability: Sourced from a protected forest and bottled in glass to avoid plastic contamination, ensuring a pure product and sustainable practice.

The Natural Mineral Profile of Mountain Valley Spring Water

Mountain Valley Spring Water's quality comes from its source in the Ouachita Mountains, where it filters through layers of granite, limestone, and quartz. This natural filtration process imbues the water with a unique blend of essential minerals, making it a naturally wholesome and flavorful beverage. The water is not enhanced with artificial additives, ensuring its purity and rich mineral content are preserved.

Key Minerals and Their Health Benefits

The most notable naturally occurring minerals in Mountain Valley Spring Water include calcium, magnesium, and potassium, which are all vital electrolytes.

Calcium: Essential for maintaining strong bones and teeth, proper nerve function, and supporting healthy blood clotting. The human body absorbs calcium from mineral water more readily than from dairy products, making it an excellent dietary supplement.
Magnesium: Crucial for over 300 biochemical reactions in the body, including nerve and muscle function, and maintaining proper heart rhythm and blood pressure. Drinking water rich in magnesium may also aid digestion by softening stools and relaxing intestinal muscles.
Potassium: Plays a key role in maintaining fluid balance, muscle contraction, and supporting healthy blood pressure. Many people, especially athletes, need to replace this vital mineral lost through sweat.

Naturally Alkaline pH and Digestive Health

Mountain Valley Spring Water is naturally slightly alkaline, with a pH typically ranging from 7.2 to 7.7. This alkalinity is not the result of artificial processes but is a byproduct of its long journey through mineral-rich geological formations. Proponents of alkaline water suggest that consuming it may help neutralize acidity in the body, which can be beneficial for digestion and overall wellness.

Benefits for Digestive Wellness

Acid Reflux: The natural alkalinity may help soothe symptoms of acid reflux by helping to neutralize excess stomach acid.
Indigestion and Constipation: As magnesium helps draw water into the intestines, drinking this water can help relieve constipation and indigestion.
Hydration: Proper hydration is critical for digestive health, and the balanced electrolyte profile in Mountain Valley water helps the body absorb water more efficiently.

The Superior Choice for Athletes and Active Lifestyles

For athletes, intense training depletes the body of essential electrolytes like potassium and magnesium through sweat. Mountain Valley Spring Water is an excellent, all-natural source for replacing these minerals without the added sugars, dyes, and chemical sweeteners found in many sports drinks. This makes it a clean and effective choice for enhancing hydration, boosting endurance, and supporting muscle recovery.

Comparison: Mountain Valley Spring Water vs. Purified Water


Feature	Mountain Valley Spring Water	Purified Water (e.g., Reverse Osmosis)
Source	Protected natural spring in the Ouachita Mountains	Processed from municipal or tap water
Minerals	Naturally contains essential minerals (calcium, magnesium, potassium)	Minerals are often stripped away during purification
pH Level	Naturally alkaline (7.2-7.7)	Often more acidic due to the removal of minerals
Taste	Crisp, rounded, and mineral-rich	Can have a flat or neutral taste due to lack of minerals
Sourcing Integrity	Bottled directly at the source to preserve purity	Water is treated and filtered in a factory setting

Purity and Sustainability

Mountain Valley Spring Water is sourced from a protected area, ensuring its pristine quality. For over 150 years, the company has bottled its water in glass bottles to preserve its taste and purity while avoiding plastic contamination and microplastics. Many customers appreciate the sustainable practice of using reusable glass jugs, which are collected, sanitized, and refilled for home and office delivery.

Conclusion

Mountain Valley Spring Water is good for far more than just quenching thirst. Its natural abundance of essential minerals like calcium and magnesium makes it an excellent choice for supporting bone health, muscle function, and digestion. The naturally alkaline pH may help balance acidity in the body and aid those with acid reflux. For athletes, it offers superior, clean hydration without artificial additives. By choosing Mountain Valley, consumers enjoy a crisp, award-winning taste while also benefiting from a product that prioritizes natural purity and responsible bottling.

Visit the official Mountain Valley Spring Water website for more information on their sourcing and product offerings.

Frequently Asked Questions

Mountain Valley Spring Water is rich in naturally occurring minerals such as calcium (69-74 ppm), magnesium (7.2-13 ppm), and potassium (0.9-1.2 ppm), which it acquires during its filtration process through the earth.

Yes, its naturally alkaline pH and magnesium content can aid digestion. The magnesium draws water into the intestines to help soften stools, while the alkalinity may help neutralize stomach acid to relieve acid reflux symptoms.

For athletes, the water is a clean source of essential electrolytes like magnesium and potassium, which are lost during exercise. It helps restore fluid balance, supports muscle function, and enhances hydration without artificial additives.

The naturally alkaline pH of 7.2-7.7 may help balance an acidic diet, promote overall wellness, and provide benefits for people with conditions like high blood pressure or diabetes.

The company bottles its water in glass to preserve its pure taste and quality, prevent contamination from microplastics, and offer a more sustainable packaging option. Glass bottles are reusable, especially the larger jugs used for home delivery.

Unlike purified water, which strips minerals during processing, Mountain Valley Spring Water naturally retains its mineral content and is sourced from a protected spring. This results in a more mineral-rich profile and naturally balanced pH.

The water is sourced from a pristine, natural spring located within a protected 2,000-acre forest in the Ouachita Mountains of Arkansas, where it has filtered for thousands of years.

While it is often considered a premium bottled water and can be pricier than other options, many consumers find the quality, taste, and health benefits to be worth the cost.