What Is Persimmon Rich In? A Deep Dive Into Its Nutritional Profile

January 8, 2026 •

2 min read

According to nutritional data, a single Japanese persimmon contains an impressive 55% of the daily recommended intake for vitamin A, revealing just what is persimmon rich in. This vibrant orange fruit is packed with a wide array of vitamins, minerals, and plant compounds that offer significant health benefits beyond its sweet, honey-like flavor.

Quick Summary

Persimmons are loaded with key nutrients, especially vitamin A, vitamin C, and dietary fiber. The fruit also provides powerful antioxidants like carotenoids and flavonoids, along with essential minerals such as potassium and manganese.

Key Points

Antioxidant Power: Persimmons provide antioxidants like beta-carotene and flavonoids, helping to combat oxidative stress.
Rich in Vitamin A: Persimmons offer a significant amount of vitamin A, vital for vision and skin health.
High in Fiber: Fiber in persimmons supports digestive health and helps manage blood sugar and cholesterol.
Heart-Healthy Minerals: They contain minerals like potassium, which aids in blood pressure regulation and heart health.
Two Main Varieties: Fuyu and Hachiya are the common types, differing in texture, ripeness, and ideal use.

The Core Nutrients Found in Persimmons

Persimmons are not merely a tasty, seasonal treat; they are also a nutritional powerhouse. A single, medium-sized Japanese persimmon (approximately 168 grams) provides a potent dose of many vital nutrients, making it an excellent addition to a balanced diet. The most abundant nutrients include:

Vitamins

Persimmons are particularly rich in Vitamin A, primarily as provitamin A carotenoids like beta-carotene, which supports vision, immunity, and skin health. They also offer a good amount of Vitamin C, important for immune function and collagen production, and various B vitamins that aid energy metabolism. Smaller quantities of Vitamin E and K are also present.

Minerals

Key minerals in persimmons include Potassium, vital for blood pressure and heart health, and Manganese, important for blood clotting and metabolism. Copper is also found, assisting iron absorption and immune function.

Dietary Fiber

Persimmons are an excellent source of dietary fiber, which aids digestion and can help manage blood sugar and cholesterol levels, supporting heart health.

Antioxidants and Their Health Benefits

The bright color of persimmons is an indicator of their antioxidant content, which helps protect the body from free radical damage.

Key Antioxidants

Notable antioxidants include Carotenoids, which the body converts to vitamin A, and Flavonoids, which are linked to better heart health. Tannins are also present, especially in unripe fruit.

Potential Health Perks

Based on their nutrients, persimmons may offer health benefits:

Improved Heart Health: Fiber, flavonoids, and potassium support the cardiovascular system.
Reduced Inflammation: Antioxidants may provide anti-inflammatory effects.
Supported Vision: High vitamin A and carotenoids are beneficial for eyes.
Better Digestive Function: Fiber assists healthy digestion.

Comparison: Fuyu vs. Hachiya Persimmons

The two main persimmon types, Fuyu and Hachiya, differ in characteristics and consumption methods.


Feature	Fuyu Persimmon (Non-Astringent)	Hachiya Persimmon (Astringent)
Appearance	Squat, rounded, tomato-shaped; bright orange.	Acorn-shaped; vivid orange to deep reddish-orange.
Best Eaten	Firm or soft; can be eaten like an apple when crisp.	Must be fully ripe and jelly-soft; eating it unripe is intensely bitter.
Taste	Mellow, spicy-sweet flavor with honey-like notes.	Rich, jammy, and intensely sweet when ripe; astringent when firm.
Tannins	Lower in tannins, allowing for consumption at various stages of ripeness.	High in tannins, which dissipate as the fruit softens.
Best For	Fresh eating, salads, salsas, and snacks.	Baking into breads, cookies, puddings; spooning out the pulp.

Conclusion

Persimmons are a good source of vitamins, minerals, and antioxidants, offering health benefits like supporting heart health, vision, and digestion. With varieties like Fuyu and Hachiya, this fruit is a healthy dietary addition. For more detailed information, visit {Link: Healthline https://www.healthline.com/nutrition/persimmon-nutrition-benefits}.

Frequently Asked Questions

Persimmons are most prominent in vitamins A and C. They also contain B vitamins, vitamin E, and K.

Persimmons contain antioxidants such as carotenoids and flavonoids. Tannins are also present in the leaves and skin.

The fiber in persimmons supports digestion and may help lower cholesterol and manage blood sugar levels.

Yes, persimmons support healthy vision due to their high vitamin A content and carotenoids.

Persimmons promote heart health through nutrients like potassium, fiber, and flavonoids, which help regulate blood pressure and reduce cholesterol.

Fuyu persimmons are non-astringent and can be eaten firm, while Hachiya persimmons must be fully soft before eating to avoid bitterness.

Yes, persimmons contain antioxidants and other compounds that may offer anti-inflammatory benefits.