What is Stassi Schroeder's diet?

December 14, 2025 •

3 min read

In a 2020 interview with Bravo, former Vanderpump Rules star Stassi Schroeder revealed that she follows a 'loose' form of intermittent fasting, eating only until 6 p.m.. This casual approach to diet contrasts sharply with the extreme methods she candidly discussed in previous years, highlighting a significant shift toward a more sustainable lifestyle.

Quick Summary

Stassi Schroeder's diet primarily revolves around a loose intermittent fasting schedule, where she stops eating in the early evening. She incorporates a daily salad with a golden balsamic dressing but doesn't restrict food types, enjoying items like pasta and pizza in moderation.

Key Points

Loose Intermittent Fasting: Stassi Schroeder follows a mild, flexible form of intermittent fasting, typically ending her eating for the day around 6 p.m..
No Breakfast: She skips breakfast and starts eating later in the day, often with a large lunch.
Favors Salads: A staple in her diet is a salad consisting of greens, walnuts, green apples, and Swiss cheese, topped with a golden balsamic dressing.
Includes Indulgences: Schroeder does not strictly limit food types and incorporates favorite foods like pizza and pasta in moderation.
Avoids Late-Night Eating: Her diet focuses on controlling her eating window to prevent late-night snacking.
Evolved Mindset: Her current approach is a shift away from past unhealthy and restrictive comments about her diet, focusing instead on sustainability and balance.

Stassi Schroeder's Dietary Philosophy: A Shift Towards Moderation

Stassi Schroeder's approach to diet has evolved significantly over the years, moving away from restrictive habits toward a more balanced, sustainable model. Rather than adhering to a strict regimen, her philosophy centers around a flexible form of intermittent fasting combined with conscious eating choices and an unapologetic enjoyment of her favorite foods. This realistic mindset is one that many people can relate to, showing that weight management doesn't have to be about deprivation.

The 'Loose' Intermittent Fasting Method

Schroeder's self-proclaimed "mild" or "loose" intermittent fasting is a simple concept: she limits her eating window by finishing her last meal or snack by 6 p.m. each day. This means skipping breakfast and starting her food intake later in the day, often with a large lunch. While traditional intermittent fasting can involve more rigid timing, Stassi's version allows for flexibility, especially when traveling. This method offers potential benefits by regulating caloric intake and can help avoid late-night snacking.

Favorite Foods and Daily Staples

Unlike many celebrities who promote highly restrictive diets, Stassi is open about her love for certain indulgences. Her diet is not about cutting out entire food groups but about enjoying them in a controlled manner within her eating window.

A Look at Her Daily Menu:

Lunch: Stassi frequently enjoys a Chinese chicken salad, often ordered via Postmates.
Dinner: She has shared her go-to salad recipe, which includes spinach, mixed greens, cherry tomatoes, walnuts, green apples, red onions, and Swiss cheese, topped with golden balsamic dressing.
Indulgences: When dining out or for special occasions, she permits herself pizza, pasta, and other Italian delights.
Hydration: Water is a constant, and she occasionally enjoys a glass of red wine in the evenings.

This balance between healthy daily staples and occasional treats is key to her long-term approach to food. She has famously quipped that "a life with a salad with a teaspoon of dressing is not the life that anyone should have to live," reflecting her overall stance.

Comparison: Stassi's Diet vs. Traditional Intermittent Fasting


Feature	Stassi Schroeder's "Loose" Intermittent Fasting	Traditional Intermittent Fasting (e.g., 16:8)
Eating Window	Stops eating by 6 p.m., allowing for a relatively short daily eating period.	A strict 8-hour daily eating window, with 16 hours of fasting.
Food Restrictions	Minimal restrictions, allowing for pizza, pasta, and other favorites in moderation.	Can vary, but often emphasizes nutrient-dense, whole foods during the eating window.
Breakfast	Skips breakfast naturally due to her later-start eating schedule.	Fasting period typically extends through the morning, meaning breakfast is missed.
Flexibility	Highly flexible, with exceptions for work trips or special events.	Requires consistent timing for best results, with less room for deviation.
Mindset	Emphasis on enjoying food and avoiding deprivation.	Often focused on weight loss and metabolic health benefits, requiring discipline.

A Healthy and Sustainable Approach

Schroeder's current diet represents a more mature and health-conscious mindset compared to past statements. For instance, in 2017, she controversially mentioned staying thin by 'trying to starve myself' after a breakup, a comment she has since acknowledged was extreme and unhealthy. The shift away from such harmful rhetoric demonstrates her move toward a more sustainable and positive relationship with food, prioritizing how she feels over simply how she looks. Her openness about past struggles and present moderation resonates with many who seek a balanced path to wellness.

Conclusion

Ultimately, Stassi Schroeder's diet is not a rigid plan but a flexible lifestyle centered on loose intermittent fasting and sensible indulgence. By setting a hard stop time for eating, she naturally manages her caloric intake while still enjoying her favorite foods, including her daily go-to salad and occasional pizza. This balanced and mindful approach shows that healthy eating doesn't have to mean sacrificing the things you love. It's a pragmatic and sustainable path for weight management and overall wellness, demonstrating that consistency and moderation can be more effective than extreme measures. It’s a real-life approach for people who love food but want to stay in control.

Resources

For more information on intermittent fasting and healthy eating strategies, consider exploring resources from reputable health organizations. Research has shown that intermittent fasting can be effective for weight management and metabolic health, though it is not a one-size-fits-all solution. Always consult with a healthcare professional before making significant changes to your diet.

: https://www.bravotv.com/vanderpump-rules/style-living/stassi-schroeder-loose-intermittent-fasting-plan-diet : https://people.com/food/vanderpump-rules-stassi-schroeder-wedding-plans-diet-cheese-cake/ : https://www.bravotv.com/vanderpump-rules/style-living/stassi-schroeder-shares-her-daily-salad-recipe

Frequently Asked Questions

Stassi Schroeder's diet is based on a "loose" form of intermittent fasting, where she stops eating around 6 p.m. daily but enjoys her favorite foods in moderation within her eating window.

Yes, Stassi Schroeder skips breakfast as part of her intermittent fasting schedule, preferring to start her day with a late lunch.

Stassi Schroeder has shared her favorite salad, which contains spinach, baby greens, cherry tomatoes, walnuts, green apples, red onions, and Swiss cheese, dressed with golden balsamic vinaigrette.

While she limits it, Stassi has mentioned her love for Taco Bell and admits to enjoying it occasionally. Her diet is not about extreme restriction but about moderation.

No, Stassi has been candid about her past unhealthy and restrictive eating habits. Her current diet marks a shift towards a more balanced and sustainable approach.

Stassi focuses on staying hydrated with water. She has also mentioned occasionally enjoying a glass of red wine, which fits within her flexible approach.

Her current diet, with its focus on moderation, an eating window, and less restriction, is generally considered a more sustainable and healthier approach than the extreme dieting she previously discussed.