What is the Subway Footlong Cookie?
The 12-inch cookie at Subway is officially known as the Footlong Cookie, a dessert that mirrors the length of the brand's iconic sandwiches. The standard offering is a gooey, thick chocolate chip cookie served warm to customers. Its introduction in early 2024 was met with significant customer demand, leading to its permanent addition to the menu as part of the "Sidekicks" collection. Unlike the standard cookies, this oversized treat is baked in-store specifically for the Footlong size, providing a distinct experience. It's meant to be a fun, shareable indulgence, though some customers have noted its cake-like texture due to its size.
The Origin and Popularity
The story of the Footlong Cookie begins with a limited-time preview. In December 2022, Subway first unveiled footlong cookies in Miami for National Cookie Day at a pop-up shop called "Cookieway". The event was a massive success, with the cookies selling out quickly. Following the buzz, Subway's culinary team spent time perfecting the recipe. After subsequent limited rollouts, the item was officially added to the permanent national menu in January 2024. However, overwhelming demand caused some stores to temporarily pull it from online ordering, a testament to its popularity.
Nutritional Information
As with any large dessert, the Footlong Cookie is a calorie-dense indulgence. According to nutritional data from various food tracking websites, one chocolate chip Footlong Cookie can contain approximately 1,330 to 1,440 calories. It's also high in sugar, fat, and carbohydrates. For instance, some sources indicate it has over 100 grams of sugar and more than 60 grams of fat. This makes it a treat best enjoyed in moderation, either shared with friends or as an occasional splurge.
Comparison of Subway Cookies
To understand the scale of the Footlong Cookie, here is a comparison with the standard-sized Subway cookie.
| Feature | Footlong Cookie (Chocolate Chip) | Standard Cookie (Chocolate Chip) |
|---|---|---|
| Size | 12 inches long | Approximately 3-4 inches in diameter |
| Calories | ~1,330-1,440 calories | ~200-220 calories |
| Texture | Thicker, softer, and more gooey; can be more cake-like | Chewier, with crisper edges and a softer center |
| Serving | Sold individually as a sidekick; meant for sharing | Sold individually or in bundles (6 or 12 packs) |
| Availability | Part of the permanent national "Sidekicks" menu | Standard menu item available nationwide |
Flavors and Limited-Time Collaborations
While the classic chocolate chip Footlong Cookie is the permanent fixture, Subway has experimented with unique flavors and collaborations.
- Classic Chocolate Chip: The original and most popular Footlong Cookie, served warm with plenty of chocolate chips.
- OREO Footlong Cookie: In early 2025, Subway partnered with OREO to create a special edition Footlong Cookie. This limited-time offering featured a chocolate cookie base, OREO cookie pieces, and a sweet vanilla cream topping.
- Past Pop-Up Flavors: During its initial 2022 pop-up event, Subway tested out more eccentric Footlong creations, such as The Monster (with peanut butter and candies) and The MexiCali (with mole sauce and espresso chips). These were never intended for nationwide release but demonstrate Subway's innovation.
How to get a Footlong Cookie
The Footlong Cookie is available as a permanent item on the "Sidekicks" menu at most Subway restaurants across the US. Customers can purchase it in-store or through the Subway app for online ordering. Given its popularity, it was briefly removed from online platforms in 2024 due to high demand, but it has since been reinstated. The price is typically around $5, though this may vary by location. The ability to pair it with other footlong items or enjoy it as a standalone dessert makes it a versatile treat on the menu.
Conclusion
The 12-inch cookie at Subway is the Footlong Cookie, a giant, delicious evolution of their classic dessert that has become a permanent menu staple. Its journey from a limited-time pop-up novelty to a customer favorite showcases the brand's ability to innovate and respond to consumer demand. While it's a calorie-rich indulgence, its massive, shareable nature has cemented its place as a fun and iconic fast-food treat, offering a different kind of sweet finish to a Subway meal.
