What is the best juice to drink daily?

November 2, 2025 •

4 min read

According to the Centers for Disease Control and Prevention (CDC), only 12% of adults in the U.S. consume the recommended daily amount of fruit, making juice a convenient way to boost intake. So, what is the best juice to drink daily to supplement your diet without overdoing the sugar?

Quick Summary

This article explores the healthiest 100% juice options for daily consumption, including pomegranate, beet, and tomato, outlining their unique benefits and potential drawbacks. It provides guidance on choosing nutrient-dense juices while emphasizing the importance of moderation and checking for added sugars.

Key Points

Moderate Intake: Consume 100% pure juice in small, daily portions (4-8 oz) to get nutrients without excessive sugar.
Best Options: Pomegranate, beet, and low-sodium tomato juice are top choices for their potent antioxidants and specific health benefits.
Mind the Sugar: Juicing removes fiber, which causes sugar to be absorbed quickly; mitigate this by diluting juice or drinking with food.
Choose 100% Juice: Avoid 'juice products' with added sugars and artificial ingredients; look for 100% juice on the label.
Whole Foods First: Juice should supplement, not replace, the fiber and nutrients found in whole fruits and vegetables.
DIY Advantage: Making your own fresh juice allows for better control over ingredients, enabling you to create vegetable-heavy, low-sugar blends.

Understanding the Benefits and Downsides of Daily Juicing

Juicing can be an effective way to pack a concentrated dose of vitamins, minerals, and antioxidants into your diet. However, the process removes most of the fiber found in whole fruits and vegetables, which can lead to rapid blood sugar spikes. Therefore, experts stress that while juice can be part of a healthy diet, it should not replace whole produce and should be consumed in moderation, ideally in small portions. Low-sodium vegetable juices and certain 100% fruit juices, when consumed correctly, offer distinct health advantages. The key is to prioritize pure, unsweetened varieties and to understand the specific benefits each type provides.

Top Contenders for the Best Daily Juice

No single juice is perfect for everyone, as the ideal choice depends on individual health goals. Nevertheless, several options stand out for their exceptional nutrient profiles.

Pomegranate Juice: Often praised for its high antioxidant content, especially polyphenols, which combat oxidative stress. It may also support heart health by lowering blood pressure and cholesterol and has potential anti-cancer properties.
Beet Juice: Known for its dietary nitrates, which convert to nitric oxide in the body to improve blood flow. This can lead to enhanced athletic performance and lower blood pressure. It is also one of the lower-sugar juice options.
Tomato Juice: Rich in vitamin C and lycopene, a powerful antioxidant linked to reduced heart disease and stroke risk. Low-sodium versions are a great choice for those watching their sodium intake.
Cranberry Juice: Its proanthocyanidins (PACs) can help prevent urinary tract infections (UTIs) by preventing bacteria from adhering to the bladder wall. Always opt for 100% pure, unsweetened cranberry juice, as many versions are laden with sugar.
Orange Juice: A classic source of vitamin C, orange juice supports immune function and skin health. Pulp-containing versions offer a little more fiber, and choosing freshly squeezed or cold-pressed helps preserve nutrients.

Comparing Popular Daily Juice Options

This table outlines the key nutritional highlights and primary benefits of some of the best juices to drink daily, helping you decide which aligns best with your health needs.


Juice Type	Key Nutrients	Primary Health Benefits	Watch Out For
Pomegranate	Polyphenols, Vitamin K	Heart health, anti-inflammatory, antioxidant support	High natural sugar content, moderation is key.
Beet	Dietary Nitrates, Potassium	Improved athletic performance, lower blood pressure	Earthy taste, may be hard to enjoy for some.
Tomato	Lycopene, Vitamin C, Potassium	Heart health, antioxidant protection	Often high in sodium, choose low-sodium options.
Cranberry	PACs, Vitamin C	UTI prevention, antioxidant boost	Very tart, many commercial brands add excessive sugar.
Green Juice	Vitamins A, C, K, Antioxidants	Detoxification, weight management	Can be low in calories but very low in fiber.

Tips for Integrating Juice into Your Daily Routine

For many, the benefits of juice can be harnessed without overindulging. Here are some simple strategies:

Dilute your juice. A great way to reduce sugar and calorie intake is to mix your 100% fruit juice with water or sparkling water.
Focus on vegetables. When making fresh juice at home, use a higher ratio of vegetables to fruits. This lowers the overall sugar content while maximizing nutrient density.
Choose cold-pressed. This method helps preserve more of the original vitamins and enzymes compared to pasteurized, heat-treated juices.
Drink alongside a meal. Consuming juice with a meal that contains fiber and protein helps slow the absorption of sugar, preventing drastic blood sugar spikes.
Prioritize whole fruits. Whenever possible, opt for the whole fruit instead of just the juice to benefit from the natural fiber content.

Making the Best Choice for Your Health

When deciding what is the best juice to drink daily, it’s important to remember that it's a supplement to, not a replacement for, a balanced diet of whole foods. The healthiest options are those that are 100% juice, with no added sugars or artificial ingredients. Listen to your body and consider your specific nutritional needs. For instance, an athlete might favor beet juice for its performance benefits, while someone looking to support heart health might choose pomegranate or tomato juice. By being mindful of ingredients and portion sizes, you can effectively incorporate juice into your routine as a vibrant, nutrient-rich beverage.

Conclusion: The Verdict on Daily Juicing

The question of what is the best juice to drink daily does not have a single answer, as it depends on individual health goals and preferences. However, the overarching consensus is that 100% juice from sources like pomegranate, beets, and tomatoes provides substantial health benefits due to their high vitamin, mineral, and antioxidant content. To maximize benefits and mitigate risks like blood sugar spikes, it is crucial to consume juice in moderation, opt for low-sugar varieties, and prioritize whole fruits and vegetables as your primary source of nutrition. By making informed choices, you can enjoy the revitalizing and nourishing qualities of juice as a valuable component of a healthy lifestyle.

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. health.clevelandclinic.org/juicing

Frequently Asked Questions

Yes, drinking 100% juice in moderation (about 4 to 8 ounces per day) can provide beneficial vitamins, minerals, and antioxidants. However, because juice lacks the fiber of whole fruit, it should not be your sole source of daily fruit and vegetable intake.

While there is no single best time, drinking juice with a meal can help slow the absorption of its natural sugars due to the presence of fiber and protein from other foods. This helps prevent rapid blood sugar spikes.

The USDA states that juice can count toward your daily fruit intake, but at least half of your recommended amount should come from whole fruit. This is because whole fruit offers fiber that juice does not.

You can reduce the sugar content by diluting your juice with water or sparkling water. For homemade juices, use a higher ratio of vegetables to fruit, such as a green juice with spinach, kale, and cucumber.

Store-bought 100% juice can be healthy, but many commercial brands contain added sugars and are pasteurized, which can reduce nutrient content. Fresh-pressed, cold-pressed, or home-squeezed juice often retains more vitamins and enzymes.

No single juice is a magic weight-loss solution, but low-calorie, low-sugar options like low-sodium vegetable juice or blends with a high vegetable-to-fruit ratio are best. Juices with some fiber, like prune juice or smoothies, can also aid in satiety.

Orange juice is famously high in immune-boosting vitamin C. Pomegranate and cranberry juices are also excellent for immunity due to their high antioxidant content.

Experts recommend limiting children's juice intake due to the potential for excessive sugar and calorie consumption, which can increase the risk of tooth decay and weight gain. The American Academy of Pediatrics advises no juice before age 1.