Macronutrient Breakdown
The most significant difference between Huel's standard Ready-to-drink (RTD) and the Black Edition RTD lies in their macronutrient composition. The standard RTD is formulated for balanced, sustained energy release, making it a reliable meal replacement for general use. The Black Edition, on the other hand, is specifically engineered for those seeking higher protein and lower carbohydrate intake, catering to different dietary and fitness goals.
Protein Content
Protein is where the Black Edition Ready-to-drink truly stands apart. With 35g of protein per 500ml bottle, it offers a substantial boost compared to the 20g found in the standard RTD. This higher protein concentration is particularly beneficial for muscle building, muscle maintenance, and increasing satiety, which can assist with weight management by helping you feel fuller for longer. The protein in the Black Edition Ready-to-drink comes from a blend of pea and faba bean protein, while the standard RTD also uses pea protein, along with brown rice flour, oat powder, and flaxseed for its protein content.
Carbohydrate and Sugar
While both are nutritionally complete, the carb content is markedly different. Huel Black Edition Ready-to-drink contains fewer carbohydrates and lower sugar content than the standard version. This makes it a preferred option for those on a low-carb diet. The primary carbohydrate source for the Black Edition is tapioca starch, which provides a smooth texture. In contrast, the standard RTD relies on a blend of ultra-fine powdered oats, tapioca starch, and brown rice flour, providing a sustained energy release with a slightly more pronounced oaty flavor. The sweetener choices also differ: the standard RTD uses sucralose, whereas Black Edition is naturally sweetened with stevia and a small amount of coconut sugar.
Ingredient Profile
The distinct macronutrient ratios are a result of differing ingredient formulas, which in turn impact the texture and specific benefits of each product.
- Huel Ready-to-drink Ingredients: Features a blend of oat flour, tapioca starch, pea protein, brown rice flour, flaxseed, and rapeseed oil. The inclusion of oats is a key differentiator, providing a sustained release of energy and a low glycemic index.
- Huel Black Edition Ready-to-drink Ingredients: Swaps out the oats for tapioca starch and faba bean protein, making it naturally gluten-free. It also includes additional functional ingredients like green tea extract for its antioxidant properties and medium-chain triglycerides (MCTs) from coconut for a quick and efficient energy source.
Taste and Texture
User experience with Huel often comes down to taste and texture, and here again, the two ready-to-drink products differ. The standard Huel RTD tends to have a creamier, thicker consistency and a more noticeable oaty flavor. Some users have described it as having a taste and consistency similar to overnight oats. The Black Edition RTD, on the other hand, is generally smoother and less gritty, with a less pronounced and more neutral flavor profile due to the absence of oats. This smoother finish can make it more palatable for those who dislike the grainy texture sometimes associated with oat-based shakes.
Convenience and Cost
Both the standard RTD and Black Edition RTD offer ultimate convenience, arriving in pre-mixed, sealed bottles that require no preparation. This makes them perfect for quick, on-the-go meals. However, their convenience comes at a higher cost compared to Huel's powdered formats. In terms of relative cost, the Black Edition RTD is slightly more expensive per bottle than the standard RTD, a reflection of its different ingredient blend and higher protein concentration.
Comparison Table
| Feature | Huel Ready-to-drink (Standard) | Huel Black Edition Ready-to-drink |
|---|---|---|
| Protein per Bottle | 20g | 35g |
| Carbs per Bottle | 40g (v2.0) | ~22g (v1.1) |
| Macro Split (C:F:P:F) | 35:42:20:3 | 23:39:35:3 |
| Primary Ingredients | Oats, Tapioca Starch, Pea Protein | Tapioca Starch, Pea & Faba Bean Protein |
| Texture & Taste | Creamier, thicker, oaty flavor | Smoother, less grainy, less prominent flavor |
| Gluten-Free | No (Contains oats) | Yes (Gluten-free ingredients) |
| Extra Benefits | Sustained energy from oats | Higher protein, lower carbs, added green tea extract, MCTs |
| Best For | Balanced daily nutrition, general meal replacement | High-protein diets, low-carb focus, muscle building |
Which Huel Ready-to-drink is Right for You?
Choosing between the standard and Black Edition ready-to-drink depends on your personal health goals and dietary preferences. For a balanced, everyday meal replacement that provides a sustained energy boost, the standard Huel RTD is an excellent choice. It's suitable for most users and offers a complete nutritional profile with the benefits of oats and soluble fiber.
However, if your priorities are maximizing protein intake, reducing carbs, or adhering to a gluten-free diet, the Black Edition RTD is the clear winner. Its formulation supports muscle building and prolonged satiety with a smoother, less oaty texture. The added phytonutrients and MCTs also provide additional functional benefits. Consider your specific needs—whether it's high protein for post-workout recovery or a lower carb option for dietary control—to make the best decision for your lifestyle.
Ultimately, both products offer a convenient, nutritionally complete meal. Your choice will come down to which blend of macronutrients and ingredients best aligns with your personal health and fitness objectives. For a comprehensive overview of Huel's various product formulations, refer to the official Huel website.
Conclusion
Huel's standard Ready-to-drink and Black Edition Ready-to-drink cater to different nutritional profiles despite both being nutritionally complete. The standard RTD is a balanced, oat-based formula providing sustained energy. The Black Edition RTD is a high-protein, low-carb, and gluten-free alternative with a smoother texture and added functional ingredients. By evaluating your macronutrient priorities, flavor preferences, and dietary restrictions, you can determine which of these convenient options is the optimal fit for you.
