What is the Doctor's Best Magnesium Glycinate? An In-Depth Nutrition Guide

November 3, 2025 •

2 min read

According to research, a significant portion of the population does not meet the recommended daily intake for magnesium. Addressing this deficiency often leads to searching for high-quality supplements. So, what is the Doctor's Best magnesium glycinate and why is it a popular choice for those seeking superior absorption and effectiveness?

Quick Summary

This article provides a comprehensive review of Doctor's Best High Absorption Magnesium, which uses a highly bioavailable glycinate chelate. It covers its key benefits for sleep, stress, and muscle health, and compares it to other common magnesium forms.

Key Points

Superior Bioavailability: Doctor's Best Magnesium uses TRAACS chelate technology from Albion Minerals for excellent absorption.
Supports Relaxation and Sleep: The glycinate form is gentle and aids relaxation, potentially improving sleep and reducing stress.
Gentle on the Digestive System: Less likely to cause digestive upset or a laxative effect compared to other forms.
Backed by Purity Standards: Non-GMO, gluten-free, soy-free, and vegan-friendly.
Versatile Health Benefits: Supports muscle relaxation, nerve function, and mood.
Gentle and Absorbable Formula: Well-tolerated for long-term use.

The Importance of Magnesium for Overall Health

Magnesium is an essential mineral involved in over 600 biochemical reactions in the body. From energy production to DNA synthesis, its presence is fundamental for optimal health. A deficiency can lead to a variety of issues, including muscle cramps, sleep disturbances, fatigue, and increased anxiety. While many people try to increase their intake through diet, supplementation is often necessary to correct or prevent a deficiency effectively.

Why Choose Magnesium Glycinate?

Magnesium glycinate is a chelated form known for high bioavailability and being gentle on the stomach. The attached glycine also contributes to a calming effect.

A Closer Look at Doctor's Best High Absorption Magnesium

Doctor's Best High Absorption Magnesium contains magnesium lysinate glycinate chelate, a highly absorbable form. It utilizes TRAACS® technology from Albion Minerals to enhance absorption and reduce digestive upset. The product is also non-GMO, gluten-free, soy-free, and suitable for vegans.

Benefits of Taking Doctor's Best Magnesium

Potential benefits include promoting restful sleep, reducing stress and anxiety, easing muscle cramps, and supporting cardiovascular health.

A Comparison of Magnesium Forms


Feature	Doctor's Best Magnesium Glycinate	Magnesium Oxide	Magnesium Citrate
Bioavailability	Very High (TRAACS chelate)	Very Low	High
Primary Use	Stress relief, sleep, muscle relaxation	Constipation relief, general supplementation	Constipation relief, relaxation
Gentle on Stomach	Yes, very gentle	No, often causes digestive upset	Can cause laxative effect
Best For	Daily use, sensitive stomachs, relaxation	Occasional digestive issues	Constipation, quick absorption

How to Take Doctor's Best Magnesium Glycinate

It is important to follow the manufacturer's directions regarding how to take the supplement. Evening intake is popular for sleep support, while others may choose to split the dose.

Conclusion: Making an Informed Choice

Doctor's Best magnesium glycinate, with its Albion's TRAACS chelate technology, offers superior absorption and is gentle on the stomach. It is a quality option for various needs like better sleep, reduced stress, and muscle cramp relief.

Disclaimer: Consult with a healthcare provider before starting any new supplement regimen, especially with pre-existing health conditions or other medications.

Frequently Asked Questions

Many prefer Doctor's Best for its high absorption using Albion TRAACS chelate, effectiveness, and gentleness.

Doctor's Best glycinate is often favored for daily sleep, stress, and muscle support due to high absorption and gentle impact. Citrate is also absorbed but can have a laxative effect, which can be useful for constipation.

Generally well-tolerated. Minor side effects might include mild nausea or cramps, which are less likely than with some other forms. Taking with food may help mitigate potential digestive discomfort.

Some individuals take it in the evening before bed for calming effects. Splitting the dose between morning and evening is also a common approach.

TRAACS (The Real Amino Acid Chelate System) is a patented process by Albion Minerals that binds minerals to amino acids to enhance absorption and utilization by the body.

Yes, it is formulated to be non-GMO, gluten-free, and soy-free, and it uses veggie capsules, making it suitable for vegans.

Potential interactions exist with some medications. Consulting a healthcare professional is important, especially if you have pre-existing health conditions like kidney issues or are taking other prescriptions.

Magnesium is often considered for its potential to support relaxation and ease anxiety. The inclusion of glycine in this form may further contribute to a calming effect on the nervous system.