What is the Healthiest Food at BurgerFi?

December 16, 2025 •

3 min read

According to a 2023 survey, 65% of Americans are actively trying to eat healthier, even when dining out. For those with health-conscious goals, identifying what is the healthiest food at BurgerFi can help you stick to your plan without sacrificing a delicious meal.

Quick Summary

This guide reveals the most nutritious choices at BurgerFi, including low-calorie and low-carb options. It covers key items like burger bowls and plant-based patties, offering strategies for modifying orders to align with various dietary needs and health goals.

Key Points

Grilled Chicken Burger Bowl: The lowest-calorie and lowest-carb main dish, made with a grilled, all-natural chicken breast on fresh lettuce.
VegeFi® Burger (Green Style): A nutritious vegetarian option with fiber-rich ingredients like quinoa and vegetables, served lettuce-wrapped to reduce carbs.
Go "Green Style": Requesting a lettuce wrap instead of a bun for any burger is a simple and effective way to cut down on calories and carbs.
Modify with Care: Control calories by opting for grilled proteins, limiting high-fat sauces and cheeses, and loading up on fresh vegetable toppings.
Be Mindful of Sides: Traditional sides like fries are calorie-dense; consider skipping them or sharing a small portion to keep your meal healthy.
Choose Quality Ingredients: BurgerFi uses 100% all-natural beef and other quality components, offering a better foundation for a healthier fast-food meal.

Navigating the BurgerFi Menu for Healthier Choices

While BurgerFi is known for its high-quality, all-natural Angus beef burgers, the menu offers a surprising number of options that cater to healthier diets. A mindful approach to ordering involves focusing on protein sources, reducing saturated fat, and incorporating vegetables, and the restaurant provides several paths to achieve this. The key is to be strategic with your choices, paying attention to ingredients and how items are prepared.

The Healthiest Food at BurgerFi: Key Contenders

When evaluating the menu for the healthiest choices, several items stand out, primarily because they allow for the greatest control over calories and saturated fat.

The Burger Bowl (Grilled Chicken): This is arguably the best overall choice. By ditching the bun and serving a grilled, all-natural chicken breast over a bed of fresh lettuce, it significantly reduces carbohydrates and calories. The base includes fresh, crisp lettuce, allowing you to add healthier toppings like grilled mushrooms and fresh vegetables. With just 390 calories, it's a remarkably lean and protein-packed meal.
The VegeFi® Burger (Green Style): For a vegetarian and lower-calorie option, the VegeFi® Burger is a standout. Served "Green Style" (wrapped in lettuce), it further slashes carb counts. The patty is a blend of quinoa and fresh-cut vegetables, offering a boost of fiber. At 470 calories for the lettuce-wrapped version, it's a satisfying and nutrient-rich alternative.
The Grilled Chicken Sandwich (Green Style): Similar to the burger bowl concept, opting for the grilled chicken sandwich without the bun is a great strategy. This choice focuses on lean protein while avoiding the extra carbohydrates of the potato bun. Toppings like lettuce, tomato, and honey mustard BBQ sauce add flavor without excessive calories, making it another fantastic low-carb contender.

Comparing Healthier Menu Options

Here's a comparison of some of BurgerFi's better-for-you options to help you decide.


Menu Item	Serving Style	Calories	Protein (g)	Key Advantage
Burger Bowl	Grilled Chicken	390	25	Lowest calorie and carb option
VegeFi® Burger	Green Style	470	8	Vegetarian, high-fiber, lower calorie
Beyond Burger	Green Style	490	25	Plant-based with high protein
Single BurgerFi Burger	Green Style	550	23	All-natural beef, low-carb

Smart Strategies for Ordering

To make your meal even healthier, consider these ordering tips:

Go Green Style: This is one of the most effective strategies for reducing calories and carbohydrates. Simply ask for any burger to be wrapped in lettuce instead of a bun.
Choose Wisely: Opt for grilled over fried proteins whenever possible. For instance, choose the Grilled Chicken over the Fi'ed Chicken Sandwich.
Manage Toppings and Sauces: Load up on fresh vegetables like lettuce, tomato, onions, and pickles. Limit or ask for sauces and high-fat toppings like cheese and mayonnaise on the side to control portion sizes and calories. A simple mustard drizzle can add flavor without the added fats.
Share Sides or Skip Them: BurgerFi's sides, like their regular fries and onion rings, can be high in calories. If you must have a side, consider sharing a small order or skipping it altogether to keep your meal in check.

The Impact of Ingredients and Preparation

BurgerFi's commitment to using quality ingredients, such as 100% all-natural Angus beef free of hormones and antibiotics, already gives it an edge over some competitors. However, the cooking method and additional ingredients make a significant difference. While the VegeFi® burger is a vegetarian choice, it's worth noting it contains gluten and is not suitable for celiacs, though the Beyond Burger is an option. The restaurant's willingness to accommodate dietary needs with options like lettuce wraps and gluten-free buns further empowers customers to make healthier choices.

Conclusion: Your Healthiest BurgerFi Meal

While fast food might not be the first thing that comes to mind for a healthy meal, BurgerFi provides several excellent options. By choosing a protein-packed and low-carb option like the Burger Bowl with Grilled Chicken, or a fiber-rich VegeFi® Burger wrapped in lettuce, you can enjoy a satisfying meal that aligns with your health goals. Making smart modifications, like limiting high-calorie toppings and sharing sides, further enhances the nutritional value of your meal. The healthiest food at BurgerFi isn't a single item, but a combination of informed choices tailored to your needs.

Frequently Asked Questions

The Burger Bowl with Grilled Chicken is the lowest-calorie main item, containing only 390 calories when served over lettuce.

Yes, BurgerFi offers the VegeFi® Burger, made from a quinoa and veggie patty, and the Beyond Burger, a plant-based alternative.

To order low-carb, ask for any burger "Green Style," meaning it will be wrapped in a fresh lettuce cup instead of a bun. For a complete meal, choose a burger bowl.

No, the regular fries are not a healthy option, with a standard serving containing 640 calories and high fat content. Healthier choices include salads or skipping sides.

Yes, BurgerFi offers Udi's® gluten-free buns for an additional charge and also provides lettuce wraps for any burger. They are mindful of cross-contamination but advise highly sensitive individuals to be cautious.

To reduce saturated fat, opt for the Grilled Chicken Breast or the VegeFi®/Beyond Burger patties. Ask for a lettuce wrap instead of a bun and limit or remove high-fat toppings like cheese, bacon, and mayonnaise.

No, their shakes and custards are generally high in sugar and calories. For a healthier approach to dessert, it's best to skip them or consider a simple, fruit-based option if available.