What is the healthiest juice you can buy at Walmart?

October 12, 2025 •

4 min read

According to Healthline, some of the most nutrient-dense juices include beet, pomegranate, and cranberry. Knowing what is the healthiest juice you can buy at Walmart, and why, can help you make a more informed choice for your diet and well-being.

Quick Summary

This article explores the healthiest juice options available at Walmart, focusing on low-sugar choices like vegetable juice and 100% fruit juices. It highlights key nutritional factors to consider and recommends specific brands to find in the store.

Key Points

Check for 100% Juice: Prioritize products labeled as 100% juice to avoid added sugars found in juice cocktails and drinks.
Choose Low-Sugar Options: For the healthiest choice, opt for vegetable-based juices like V8 Low Sodium 100% Vegetable Juice to minimize sugar intake.
Consider Processing Method: Cold-pressed juices, such as those from Suja, retain more nutrients and flavor than juices made from concentrate.
Read the Ingredients: Always read the ingredients list to spot hidden additives, preservatives, and unnecessary sugars.
Focus on Specific Needs: Select juices with targeted benefits, such as beet juice for circulation or aloe juice for digestion, from brands like R.W. Knudsen and Lakewood.
Moderation is Key: Even healthy juices should be consumed in moderation, as they lack the fiber of whole fruits and vegetables.

Navigating the juice aisle at Walmart can be overwhelming, with countless options and marketing claims. A crucial factor in determining a juice's healthiness is understanding the difference between juices, juice cocktails, and smoothies, and how each is processed. While no store-bought juice is a substitute for whole fruits and vegetables, certain products offer better nutritional profiles than others.

The Difference Between Juice Types

Not all beverages labeled as "juice" are created equal. Reading the label is paramount to distinguishing a true juice from a sugar-laden beverage.

100% Juice

This label indicates the product is pure fruit or vegetable juice with no added sweeteners. While this is a healthier option, it's important to remember that the natural sugars are concentrated, and much of the fiber is lost during processing. Popular options at Walmart include Great Value's 100% juices and Lakewood Organic varieties.

Juice Cocktails and Drinks

These products are typically a mix of juice, added sugars (like high-fructose corn syrup), and water. The actual fruit content can be very low. Brands like Ocean Spray often offer both 100% juice and cranberry cocktail versions, so it's vital to check the label. These should be limited in a healthy diet.

Cold-Pressed vs. From Concentrate

Cold-pressed juice is extracted using a slow, gentle pressure to preserve more heat-sensitive nutrients and antioxidants. Juice from concentrate is heated to remove water, then later rehydrated. The heating process can degrade some vitamins and flavors. Walmart carries both types, with brands like Suja offering cold-pressed options.

Top Healthiest Juice Options at Walmart

When searching for the healthiest juice, prioritize those with the lowest sugar content and minimal processing. Here are some of the top picks available at Walmart:

R.W. Knudsen Organic Beet Juice: Beet juice is known for its high nitrate content, which can improve blood flow and endurance. R.W. Knudsen offers an organic, 100% beet juice option at Walmart.
V8 Low Sodium 100% Vegetable Juice: A blend of vegetable juices, this drink is rich in antioxidants like lycopene and vitamin C, and low in sugar compared to fruit juices. The low sodium version is particularly beneficial for managing blood pressure.
Lakewood Organic Pure Aloe Inner Leaf Juice: Made from fresh-pressed aloe, this juice contains polysaccharides that support digestive health. Since it's not from concentrate and has no added preservatives, it's a very clean option.
Suja Organic Uber Greens: This cold-pressed juice blends vegetables and fruits like celery, apple, and lemon, offering a nutrient-dense option with a balanced flavor. Suja is a reputable brand known for its cold-pressed products sold at Walmart.
Bolthouse Farms Green Goodness Smoothie: While not a pure juice, this smoothie is packed with a mix of fruit and vegetable juices, plus added vitamins. While it contains some natural sugars from fruit, it's a good source of vitamins C and B12.

Comparison Table: Healthiest Juices at Walmart


Feature	R.W. Knudsen Beet Juice	V8 Low Sodium Veggie	Lakewood Pure Aloe	Suja Uber Greens	Bolthouse Green Goodness
Primary Benefit	Cardiovascular Health	Antioxidant-rich	Digestive Support	Nutrient-Dense	Added Vitamins
Processing	Cold-Pressed	Pasteurized	Cold-Pressed	Cold-Pressed	Flash Pasteurized
Added Sugar	No	No	No	No	No
Best For	Athletes, blood pressure	Low-sugar diets	Gut health, immune boost	Convenience, nutrient intake	Balanced fruit/veg mix

How to Choose the Healthiest Juice for You

When selecting a juice, personal health goals and taste preferences play a big role. Here’s a quick guide:

For the lowest sugar intake

Choose 100% vegetable juice, like V8 Low Sodium, or brands with no added sugar. Be mindful that even 100% fruit juice can be high in natural sugar, so moderation is key.

For maximum nutrient preservation

Opt for organic, cold-pressed juices from brands like Suja or Lakewood. The gentle extraction process helps retain more vitamins and enzymes.

For specific health needs

For digestive issues, consider a pure aloe juice. For a boost in cardiovascular health, beet juice is an excellent choice.

For convenience

For a fast, easy option, V8 Low Sodium provides a quick, low-sugar way to consume a mix of vegetables. Bolthouse Farms smoothies are a good choice for a more substantial, portable snack.

Conclusion

While Walmart's juice aisle offers many choices, the best selection for your health depends on a few key factors: minimal sugar, low sodium, and high-quality processing. R.W. Knudsen Organic Beet Juice, V8 Low Sodium 100% Vegetable Juice, Lakewood Organic Pure Aloe Juice, and Suja Organic Uber Greens stand out as excellent, nutrient-dense options. By prioritizing 100% pure, low-sugar varieties and checking labels carefully, you can find a truly healthy juice at your local Walmart.

For more detailed information on juice safety and labeling, consult the official FDA website. This is a good resource for understanding proper pasteurization and processing methods.

Frequently Asked Questions

V8 Low Sodium 100% Vegetable Juice is one of the lowest-sugar options available at Walmart, as vegetable juices naturally contain less sugar than most fruit juices.

Walmart's Great Value offers 100% juice options with no added sugar, making them a reasonably healthy choice when consumed in moderation. However, cold-pressed or organic alternatives may offer higher nutrient retention.

Naked Juice smoothies, available at Walmart, are made with 100% juice and contain vitamins and minerals. However, they can be very high in natural fruit sugars, so they should be consumed in moderation.

Juice is made from 100% fruit or vegetable juice. A juice cocktail or drink, however, is a sweetened beverage that contains a smaller percentage of actual juice along with added sugars and water.

Cold-pressed juice is extracted without heat, which helps preserve more vitamins, enzymes, and antioxidants. Juice from concentrate is heat-treated, which can degrade some of its nutritional value.

No. While juice provides some vitamins, it lacks the dietary fiber found in whole fruits and vegetables, which is essential for digestive health and blood sugar regulation.

Organic juice is made from produce grown without synthetic pesticides or fertilizers, which can result in fewer chemical residues and potentially higher antioxidant levels. However, the sugar content is still a key factor to consider, and the overall processing method matters.