Your Best Bets from the Guiltless Grill
For many patrons, the question 'What is the healthiest thing to eat at Chili's?' is best answered by looking at the "Guiltless Grill" menu. This section is specifically designed for health-conscious diners, featuring items that are generally lower in calories and fat while remaining packed with flavor and nutrients.
Ancho Salmon
Seafood is often a smart choice due to its high omega-3 fatty acid content, which is beneficial for heart health. The Ancho Salmon entrée features a seared, chile-rubbed Atlantic salmon fillet served with Mexican rice and steamed broccoli, providing an impressive 48 grams of protein. To further reduce carbs, ask for double broccoli instead of the rice.
Guiltless Sirloin
For steak lovers, the 6 oz. Guiltless Sirloin is an excellent option. Served with a chipotle pesto drizzle, pico de gallo, and roasted asparagus, this meal contains only 360 calories and offers 39 grams of protein. For a leaner cut with a smaller portion size, the 6 oz. option is a better choice than the 10 oz. sirloin, which contains a small amount of trans fat.
Margarita Grilled Chicken
As a versatile and protein-rich option, the Margarita Grilled Chicken is another solid choice from the Guiltless Grill menu. At 660 calories, this dish comes with Mexican rice, black beans, pico de gallo, and a few tortilla strips. While it is lower in calories than many other entrees, it can be high in sodium, so consider portion control or asking for the sauce on the side.
Customizing Your Order for Health
Beyond the dedicated "Guiltless Grill" menu, you can still find plenty of ways to eat healthy at Chili's by making smart swaps and customizations.
- Choose your protein wisely: Always opt for grilled proteins like chicken, shrimp, or steak over fried options. This simple change can drastically reduce calories and unhealthy fats.
- Embrace healthier sides: Instead of high-calorie sides like homestyle fries or loaded mashed potatoes, choose steamed broccoli or asparagus. These add nutrients and fiber without excessive calories. The black beans are also a good, high-fiber side, but be mindful of their sodium content.
- Control sauces and dressings: Creamy, high-fat sauces and dressings are often the culprits for adding hidden calories. Request all sauces and dressings on the side so you can control the portion size.
- Downsize portions: Many restaurant portions are oversized. A simple trick is to ask for a to-go box at the beginning of your meal and pack up half for later. Sharing an entree with a dining partner is another excellent strategy for portion control.
Comparison of Healthy Menu Choices
| Dish | Calories (Approx.) | Protein (g) | Key Healthy Features |
|---|---|---|---|
| 6 oz. Guiltless Sirloin | 360 | 39 | Lean steak, comes with roasted asparagus, low calorie |
| Ancho Salmon | 620 | 48 | Rich in omega-3s, served with steamed broccoli |
| Santa Fe Salad (w/ Grilled Chicken) | 550 | 30 | High in protein and fiber, can be customized |
| Mango-Chile Chicken | 520 | 38 | High protein, flavor-packed salsa |
| Southwest Chicken Soup (Cup) | 110 | 4 | Low calorie, good as a starter |
Healthier Menu Item Breakdowns
Salads and Soups
Believe it or not, not all salads are healthy choices, particularly those loaded with fried toppings or creamy dressings. The Santa Fe Salad with grilled chicken is a solid option, offering a good balance of protein, fiber, and healthy fats from guacamole. A side House Salad without croutons and a light vinaigrette on the side is another excellent, low-calorie choice. Starting with a cup of Southwest Chicken Soup can be a satisfying and lower-calorie way to begin your meal, especially compared to the higher-calorie Chicken Enchilada Soup or Terlingua Chili.
Burgers and Fajitas
Even traditional comfort food can be made healthier with a few adjustments. When ordering a burger, ask for it without the bun and opt for a side salad or steamed broccoli instead of fries. For fajitas, like the Shrimp Fajitas, skip the flour tortillas, rice, and sour cream. Load up on the lean protein, sautéed veggies, and the fresh salsa and guacamole instead.
Conclusion: Making Smart Choices Your Own
Ultimately, the healthiest thing to eat at Chili's depends on your personal dietary needs and preferences, but there are clear winners on the menu. Items from the "Guiltless Grill," like the Ancho Salmon and Guiltless Sirloin, provide excellent starting points with their lower calorie counts and balanced nutrition. By focusing on grilled proteins, vegetable-based sides, and controlling sauces and portions, you can easily enjoy a satisfying and healthy meal at Chili's. Don't be afraid to ask your server for modifications; a mindful approach can turn a typical restaurant experience into a healthy dining success.
Learn more about navigating restaurant menus by checking out the official Chili's nutrition and allergen information online.
