What Is the Healthy Version of Torani Syrup? A Complete Guide

October 13, 2025 •

4 min read

According to Johns Hopkins Medicine, reducing added sugar is crucial for wellness, prompting many to seek lower-calorie alternatives. For those wondering what is the healthy version of Torani syrup, the search points toward sugar-free and naturally sweetened options that capture the flavor profile without the high-calorie and high-sugar content of the original.

Quick Summary

This guide covers the healthy versions of Torani syrup, exploring the brand's own sugar-free lines, other leading alternative brands, and DIY homemade recipes for a variety of flavorful, healthier beverages.

Key Points

Torani Offers Healthy Options: Torani's 'Puremade Zero Sugar' line uses natural, plant-based sweeteners like monk fruit and stevia, while their 'Sugar Free' line uses artificial sweeteners.
Explore Third-Party Brands: Popular alternatives like Jordan's Skinny Syrups and Monin Zero Sugar provide extensive zero-calorie flavor options, often preferred for their taste profile.
Embrace Natural Sweeteners: Use less processed alternatives like pure maple syrup, honey, or agave nectar for a more wholesome, though not zero-calorie, choice.
DIY is an Option: Making your own syrup from allulose, erythritol, or fruit purees allows for full control over ingredients and eliminates processed additives.
Check Sweetener Type: Different healthy syrups use different sweeteners (natural vs. artificial), which can impact taste and potential aftertaste; read the ingredients to find what suits you best.

Understanding the 'Healthy' Label

When seeking a healthy version of Torani syrup, it's important to define what 'healthy' means for your dietary needs. The most common interpretation involves reducing sugar and calories, often by opting for syrups sweetened with natural, zero-calorie alternatives like stevia and monk fruit, or sugar alcohols such as erythritol. These ingredients allow for sweetness without impacting blood glucose levels, making them suitable for diabetics and those on low-carb or ketogenic diets.

Torani's Own Sugar-Free Solutions

Torani, a popular brand for flavored syrups, offers several product lines designed to be a healthier alternative to its classic high-sugar syrups. Their key healthy offerings include:

Puremade Zero Sugar Syrups: This line is made with a proprietary blend of natural, plant-based sweeteners, including erythritol, stevia, and monk fruit. The Puremade series focuses on a clean label, avoiding artificial flavors, colors, or preservatives, and features options like vanilla, caramel, and pumpkin spice.
Sugar Free Syrups: Torani's original sugar-free line uses sucralose and acesulfame potassium as sweeteners. While effective at providing sweetness, some users find these artificial sweeteners can have a noticeable aftertaste. This line offers a very wide range of flavors, from classic vanilla and hazelnut to more exotic options.

Top Third-Party Sugar-Free Alternatives

Beyond Torani's own products, several other brands specialize in zero-calorie, zero-sugar syrups that are ideal for coffee and other beverages. These brands are highly-regarded within the health and wellness community for their quality and flavor.

Jordan's Skinny Syrups: A well-known brand that offers an extensive range of zero-calorie, sugar-free syrups and mixes. Jordan's products are sweetened with sucralose, erythritol, and stevia, and are specifically designed to replicate classic flavors like vanilla bean, mocha, and salted caramel. The brand is very popular among those looking for flavorful additions without the added sugar.
Monin Zero Sugar Syrups: Monin is a gourmet syrup company that also provides a zero-sugar lineup, sweetened with a combination of erythritol and sucralose. Their syrups are valued for having a thick, authentic texture and a pleasant flavor, though some find the vanilla lacks a true vanilla taste.
Wisdom Foods: An Australian brand focused on sugar-free, low-calorie coffee syrups, using natural sweeteners like stevia and monk fruit to achieve full-bodied flavor.

Natural and Whole Food Alternatives

If you prefer to avoid both refined sugars and artificial sweeteners, you can turn to less-processed, natural options, or create your own from whole foods. While these are not zero-calorie, they contain naturally occurring sugars and often offer additional nutritional benefits.

Pure Maple Syrup: A natural sweetener from maple tree sap that contains antioxidants and minerals. It's a great option for adding a rich, natural sweetness, especially to coffee. Pure maple syrup is different from highly processed "table syrups".
Honey: As a natural sweetener, honey provides sweetness along with trace vitamins, minerals, and antibacterial properties. When mixing with cold beverages, it's best to pre-dissolve it in hot water to create a honey simple syrup.
Agave Nectar: Derived from the agave plant, this nectar has a low glycemic index and a sweetness similar to honey. It dissolves easily and is vegan-friendly.
Fruit Purees or Reductions: For a truly whole-food approach, create a homemade syrup by simmering down fruits like berries. This adds natural sweetness and flavor while retaining fiber and nutrients.

Homemade Healthy Syrup Recipes

Making your own healthy syrup gives you complete control over the ingredients and sweetness level. Here are a couple of popular recipes:

Homemade Keto Vanilla Simple Syrup

This recipe uses natural, keto-friendly sweeteners for a zero-sugar vanilla syrup.

Ingredients:

2 cups water
1 ½ cups granulated allulose, erythritol, or monk fruit blend
1 tsp vanilla extract or vanilla bean paste

Instructions:

In a small saucepan, bring the water to a boil.
Add the sweetener and stir until completely dissolved. The liquid should be clear.
Remove from heat and stir in the vanilla extract.
Pour into an airtight container and let cool before storing in the fridge for up to two weeks.

Homemade Sugar-Free Chocolate Syrup

Ingredients:

⅔ cup water
⅔ cup granulated erythritol or monk fruit blend
½ cup cocoa powder
Pinch of salt
1 tsp vanilla extract

Instructions:

In a saucepan, whisk together the water, sweetener, cocoa powder, and salt over medium heat.
Bring the mixture to a gentle boil, stirring constantly until dissolved.
Turn off the heat and let it cool completely before stirring in the vanilla extract.
Store in a sealed jar in the refrigerator.

Comparison of Healthy Syrup Options


Feature	Torani Puremade Zero Sugar	Jordan's Skinny Syrups	Homemade Fruit Puree	Pure Maple Syrup
Sweeteners	Stevia, Monk Fruit, Erythritol	Sucralose, Erythritol, Stevia	Fruit's natural sugars	Naturally occurring sugars
Calories	Zero	Zero	Varies (contains natural sugars)	High (contains natural sugars)
Blood Sugar	Minimal Impact	Minimal Impact	Low-moderate impact (with fiber)	Lower GI than refined sugar
Ingredients	Natural, clean label	Artificial and natural	Whole food ingredients	Single ingredient, natural
Shelf Life	Long (sealed)	Long (sealed)	Short (refrigerated)	Long (sealed)
Cost	Moderate	Low-Moderate	Varies	High
DIY Effort	None	None	High	None

Conclusion

When it comes to finding a healthy version of Torani syrup, consumers have a wealth of options, from the manufacturer's own zero-sugar product lines to a variety of competitor brands and whole-food alternatives. Torani's Puremade Zero Sugar syrups offer a clean-label, natural sweetener option, while brands like Jordan's Skinny Syrups provide a huge selection of sugar-free flavors. For those who prefer to avoid all processed sweeteners, natural options like pure maple syrup or homemade fruit purees are excellent, albeit higher-calorie, choices. Ultimately, the best healthy syrup is the one that aligns with your specific dietary needs and taste preferences, whether that's a zero-calorie commercial product or a natural homemade creation. For more information on sweeteners and their effects, visit the Johns Hopkins Medicine health library.

Frequently Asked Questions

Torani's sugar-free syrups are a healthier alternative to their high-sugar versions because they contain zero sugar and zero calories. Their 'Puremade Zero Sugar' line uses natural, plant-based sweeteners like monk fruit and stevia, while the 'Sugar Free' line uses artificial sweeteners. 'Healthy' is relative, but for reducing sugar intake, they are a good choice.

Many people prefer brands like Jordan's Skinny Syrups or Torani's Puremade Zero Sugar line for coffee. ChocZero is also highly rated for its taste and use of monk fruit sweetener. The best option often depends on personal taste, as some find certain sweeteners can have an aftertaste.

Pure maple syrup is a healthier, natural alternative to refined sugar syrups, as it contains antioxidants and minerals. However, it is not zero-calorie or sugar-free and should be consumed in moderation. Processed 'table syrup' is not a healthy choice.

You can make a healthy syrup at home by simmering water with a natural, zero-calorie sweetener like allulose, erythritol, or monk fruit blend, then adding natural flavorings like vanilla extract or spices. You can also create fruit purees for a whole-food option.

Healthy syrups, both commercial and homemade, use various sweeteners. These can include natural zero-calorie options like stevia, monk fruit, and erythritol, or artificial sweeteners like sucralose and acesulfame potassium. Whole food options use naturally occurring sugars from honey, agave, or fruit.

Some individuals may experience an aftertaste with certain sugar-free syrups, particularly those using artificial sweeteners like sucralose. Syrups sweetened with erythritol, stevia, and monk fruit often have a more sugar-like flavor profile with less of an aftertaste.

Many healthy Torani alternatives are explicitly labeled as keto-friendly, especially zero-calorie syrups sweetened with stevia, monk fruit, or erythritol. These ingredients do not cause a glycemic response and fit within a low-carb or keto diet.