The Highest Protein Item at Chili's: The Bacon Rancher Burger
When considering protein content, the Bacon Rancher Burger is the current leader at Chili's. This burger includes two beef patties and six slices of bacon, totaling 104 grams of protein. However, this high protein comes with a significant calorie count. With 1,780 calories and 128 grams of fat, the Bacon Rancher Burger is best considered an occasional indulgence. Those focused on health or fitness goals should consider other options. Alternative menu items provide a better nutritional balance. Exploring these options allows for a satisfying meal without excessive calories and fat.
Top High-Protein Menu Items at Chili's
Chili's has various high-protein meals with better nutritional values. Many of these dishes use lean proteins like grilled chicken, steak, or salmon. They can be customized to meet different dietary needs. Here are some of the best high-protein meals available:
- Margarita Grilled Chicken: This popular dish offers 69 grams of protein. It is served with Mexican rice, black beans, pico de gallo, and tortilla strips. Ask for less cheese and sour cream to make it healthier.
- Classic Ribeye (10 oz.): Steak lovers can enjoy the 10-ounce Classic Ribeye, with 67 grams of protein. Pair it with sides like roasted asparagus or steamed broccoli for a balanced meal.
- Grilled Chicken Fajitas: These fajitas come with grilled chicken, peppers, and onions, providing 62 grams of protein. Control calories and sodium by requesting corn tortillas and having sour cream and cheese on the side.
- Ancho Salmon: The Ancho Salmon entree is a great source of lean protein and omega-3 fatty acids, with 48 grams of protein. It is served with Mexican rice and steamed broccoli.
- Grilled Bacon Guac Chicken Sandwich: This sandwich has 48 grams of protein. Ordering it without bacon and with steamed broccoli instead of fries can make it a lighter option.
Comparison of High-Protein Menu Items
| Menu Item | Protein (g) | Calories (approx.) | Fat (g) | Healthier Score (1-5) |
|---|---|---|---|---|
| Bacon Rancher Burger | 104 | 1,780 | 128 | 1/5 |
| Margarita Grilled Chicken | 69 | 640 | 17 | 4/5 |
| Classic Ribeye (10 oz.) | 67 | 630 | 40 | 3/5 |
| Grilled Chicken Fajitas | 62 | 1,210-1,480 | N/A | 3/5 |
| Ancho Salmon | 48 | 590 | 31 | 4/5 |
| Grilled Bacon Guac Chicken Sandwich | 48 | 830 | N/A | 2/5 |
Note: Nutritional values can change based on preparation and customizations. Always check the latest information on Chili's official website.
Customizing Your High-Protein Meal
Customizations can improve the nutritional profile of a meal at Chili's. Here are some tips to maximize protein and minimize calories:
- Add extra protein: Add grilled chicken, steak, or shrimp to salads or bowls to boost protein intake.
- Choose sides carefully: Select sides like steamed broccoli, roasted asparagus, or black beans instead of fries or loaded mashed potatoes.
- Modify wraps and buns: Order a bunless version or lettuce wrap for sandwiches and burgers to reduce carbs and calories.
- Use dressings and sauces sparingly: Request dressings and sauces on the side to control usage. Many sauces are high in sugar and fat.
- Skip cheese and sour cream: Omit cheese and sour cream or ask for them on the side to lower calorie and saturated fat intake.
Conclusion: Making the Best Protein Choice
The Bacon Rancher Burger has the most protein, but it is not the most balanced option. Diners have other high-protein choices like the Margarita Grilled Chicken, Classic Ribeye, and Grilled Chicken Fajitas, which offer substantial protein with lower calories and fat. By using customization strategies, such as choosing leaner proteins and healthier sides, you can enjoy a delicious and high-protein meal at Chili's.
