What is the Jane Plan diet?

November 22, 2025 •

3 min read

According to the Jane Plan website, over 100,000 members have used their diet plan to achieve and maintain their weight loss goals. So, what is the Jane Plan diet, and how does this UK-based, calorie-controlled meal delivery service actually work?

Quick Summary

The Jane Plan diet is a UK meal delivery service offering nutritionist-designed, portion-controlled meals and snacks for weight loss. Meals are delivered ready to heat, follow NHS guidelines for sustainable weight loss, and include personalized support and a member hub.

Key Points

Pre-prepared Meals: The Jane Plan is a UK-based meal delivery service providing ready-to-eat breakfasts, lunches, and dinners.
Calorie Controlled: The diet is based on a calorie deficit, with menus typically set at 1,200 kcal for women and 1,400 kcal for men.
Expert Support: Users receive one-on-one support from qualified nutritionists to guide their weight loss journey.
Sustainable Weight Loss: Adhering to NHS guidelines, the plan promotes a healthy and steady weight loss of 1–2 lbs per week.
Convenient Storage: Meals are naturally preserved and can be stored at room temperature, eliminating the need for freezer space.
Customizable Menus: Extensive meal options are available, catering to various dietary needs like vegetarian, vegan, and gluten-free.
Cost Varies: Monthly costs depend on the plan's duration, with longer subscriptions offering a lower price per month.

How the Jane Plan Diet Works

The Jane Plan diet is a UK-based calorie-controlled meal delivery program designed to simplify weight loss. It aims for a steady loss of 1–2 lbs per week, aligning with NHS guidelines, by providing pre-prepared breakfasts, lunches, dinners, and snacks. This approach removes the need for daily meal planning, cooking, and portion counting.

The 'Lose, Learn, Live' Programme

Jane Plan's method involves two phases:

Lose & Learn: Focuses on weight loss with pre-portioned, low-calorie meals (approx. 1,200 for women, 1,400 for men), supplemented by fresh produce and dairy.
Learn to Live: Provides guidance and recipes to maintain weight after reaching the goal.

Support and Customization

Qualified nutritionists offer ongoing support. Members can also access an online hub for resources and community interaction. The plan is highly customizable with over 80 meals available, including options for various dietary needs such such as vegetarian, vegan, gluten-free, dairy-free, halal, and diabetic-friendly.

What’s Included in a Jane Plan Box?

Each monthly delivery contains 28 days of meals and snacks. These are naturally preserved and can be stored at room temperature.

A typical daily menu includes:

Breakfast: Options like granola, porridge, or muesli.
Lunch: Soups, salads, or hot meals.
Dinner: Various cuisines such as curries or stews.
Snack: A controlled snack portion.

Users should add fresh fruits, vegetables, and dairy.

Jane Plan vs. Other Meal Delivery Services

Here's a comparison of Jane Plan with other options:


Feature	Jane Plan	DIY Calorie Counting (e.g., app-based)	Competitors (e.g., Diet Chef)
Convenience	High: Pre-prepared meals.	Low: Requires cooking.	High: Pre-prepared meals.
Portion Control	Excellent: Pre-portioned.	Challenging: Manual tracking needed.	Good: Pre-portioned.
Nutritional Guidance	Excellent: Nutritionist support.	Varied: User-dependent.	Mixed: Less personalised support likely.
Dietary Variety	Excellent: Over 80 options.	Infinite: User-controlled.	Good, may be fewer specific options.
Flexibility	Moderate: Can pause/switch.	High: Complete control.	Moderate: Varies by provider.
Cost	Higher: Premium.	Lower: Groceries cost.	Generally lower than Jane Plan.
Storage	Easy: Room temperature.	N/A	Often requires freezer space.

Pros and Cons of the Jane Plan Diet

Advantages

Highly Convenient: Meals are ready to eat.
Expert Guidance: Access to qualified nutritionists.
Customizable: Over 80 meals for various diets.
Healthy Weight Loss: Follows NHS guidelines for a steady rate.
Easy Storage: No freezer needed, stores at room temperature.

Disadvantages

Expensive: Higher cost, especially for shorter plans.
Taste Reports: Some reviews mention bland or spicy meals.
Additional Costs: Requires buying fresh items like fruit and vegetables.
Limited Skill Development: Doesn't teach cooking for long-term independence.

Conclusion: Is the Jane Plan Diet Right for You?

The Jane Plan diet is a convenient option for weight loss, particularly for those needing help with meal planning and portion control. Its nutritionist support and customizable menu are strong points. It offers a structured way to achieve a calorie deficit and sustainable weight loss. However, the cost is a factor, as are the additional purchases needed for fresh items. While convenient, it may not be ideal for those wanting to learn cooking skills. Its value lies in providing a simple system for individuals prioritizing convenience and expert support.

Frequently Asked Questions

The Jane Plan diet is a UK-based meal delivery subscription service that provides pre-prepared, portion-controlled breakfasts, lunches, dinners, and snacks to create a calorie deficit for weight loss.

The core calorie intake is around 1,200 calories per day for women and 1,400 for men. These totals include the delivered meals plus additional fresh fruits, vegetables, and dairy recommended to supplement the plan.

Jane Plan promotes a healthy and sustainable weight loss of 1–2 lbs per week, in line with NHS guidelines. Initial weight loss may be slightly higher as your body adjusts.

Yes, subscribers can choose their meals from a rotating menu of over 80 dishes. There are options for vegetarian, vegan, gluten-free, dairy-free, halal, and diabetic diets.

No, the meals are naturally preserved using a special cooking and sealing method, similar to vacuum packing. This means they can be conveniently stored in a cupboard at room temperature.

Yes, every plan includes one-on-one access to a qualified nutritionist for personalized advice and motivation. Members can also access an online hub for resources.

Yes, Jane Plan offers a diabetic-friendly menu and adheres to Diabetes UK guidelines, with meals approved by a diabetic nurse.

The monthly cost varies based on the plan's duration. For example, longer plans offer a cheaper monthly rate, with prices ranging from £259 to £409 per month depending on the commitment.

Jane Plan can be more expensive than grocery shopping for an individual. However, the plan claims it can be cheaper than a typical weekly shop, especially for those who spend a lot on takeaways or convenience food. It's a trade-off between cost and convenience.