What is the Lowest Calorie Chinese Takeaway Soup?

Research shows that simple, broth-based Chinese soups often contain fewer than 100 calories per cup. If you're wondering what is the lowest calorie Chinese takeaway soup, the answer often lies in the simplest, most transparent broths, but there are some important details to consider.

Quick Summary

Discover which Chinese takeaway soups have the fewest calories. This guide breaks down the nutritional differences and offers tips for a healthier, lighter meal choice.

Key Points

• Egg Drop is Often the Lowest: Simple, broth-based egg drop soup is typically the winner for the fewest calories.

• Wonton is a Close Second: While low in calories, wonton soup's calorie count depends on the filling and the number of dumplings.

• Hot and Sour Can Be Low Calorie: Packed with vegetables and flavor, it's a great choice, but be mindful of potentially higher sodium levels.

• Beware of Hidden Calories: Fried wonton strips and excess oil can significantly increase the calorie count of any soup.

• Ask for Less Salt: Many Chinese takeaway soups are high in sodium, so requesting a lower-sodium broth is a smart and healthier move.

• Simple Broth is Best: Soups with a clear, thin broth are almost always a lower-calorie option than thick or creamy versions.

The Top Contenders for Lowest Calorie Soup

When ordering Chinese takeaway, several soups stand out for their low-calorie count. The simplest preparations, typically featuring a clear, flavorful broth, are almost always the best option. Factors like added ingredients, thickening agents, and frying methods can drastically change the final nutritional value.

Egg Drop Soup (Danhuatang)

Considered by many to be the definitive answer for the lowest calorie Chinese takeaway soup, Egg Drop Soup is a testament to the fact that simple can be delicious. It is made from a light, seasoned chicken or vegetable broth with ribbons of beaten egg that cook instantly upon entering the hot liquid. Often, it contains just a few simple additions, such as scallions and white pepper, which keep the calorie count very low, sometimes as low as 65-70 calories per cup,. This makes it an ideal, low-fat starter for any meal.

Wonton Soup (Hundun Tang)

Wonton soup is another excellent, low-calorie choice, though its calorie count can fluctuate more than egg drop soup. The base is a clear broth, much like egg drop soup, but the addition of wonton dumplings changes the nutritional profile. The calorie content depends heavily on the filling of the wontons and how many are included in the serving. Lean fillings like shrimp or vegetables will be lower in calories than those made with fatty pork. A cup of wonton soup can range from approximately 70-110 calories,. It is still a very light option and an excellent way to feel full without a high calorie cost.

Hot and Sour Soup (Suanlatang)

For those who prefer more complex and spicy flavors, hot and sour soup is a great low-calorie alternative. This broth-based soup typically includes ingredients like mushrooms, bamboo shoots, tofu, and egg. The tangy flavor comes from vinegar, while chili adds the heat. Because it is packed with vegetables, it offers more dietary fiber and nutrients. However, it can sometimes be thickened with cornstarch, which slightly increases the calorie and carb count compared to egg drop soup. A typical cup of hot and sour soup contains around 90-100 calories,. It is also important to note that hot and sour soup can have a high sodium content due to the broth and seasonings,.

Calorie Comparison: A Closer Look

To help you decide, here is a quick comparison of the top three lowest calorie Chinese takeaway soups based on typical restaurant preparations.

Soup Name	Approx. Calories (per cup)	Key Ingredients	Potential Calorie Boosters
Egg Drop Soup	65-70 kcal	Chicken/Veggie broth, egg ribbons, scallions	Extra oil, side of fried noodles
Wonton Soup	70-110 kcal	Chicken/Veggie broth, wontons (pork, shrimp, veg), scallions	Fatty wonton fillings, fried wonton strips
Hot and Sour Soup	90-100 kcal	Chicken/Veggie broth, tofu, mushrooms, bamboo shoots, egg	Cornstarch thickener, high sodium content

How to Ensure Your Soup Stays Low Calorie

Even when choosing a typically low-calorie soup, there are extra steps you can take to make an even healthier meal choice:

• Ask for no fried toppings: Many restaurants serve their soups with fried wonton strips or crunchy noodles. These add significant empty calories and fat. Requesting your soup without them is a quick and easy way to save.
• Request reduced sodium: Many takeout broths are high in sodium to enhance flavor. You can ask for a version with less salt or soy sauce to reduce your sodium intake, which is better for your heart health.
• Opt for more vegetables: If the restaurant allows for customization, ask for extra vegetables in your soup. This will increase the fiber content and make the meal more filling without adding many calories.
• Watch your portion size: While one cup is typically low-calorie, a large bowl of soup can still add up. Control your portion and remember that it is meant to be a starter, not the entire meal.
• Steer clear of creamy soups: Thick, creamy soups like chicken and sweetcorn can have a higher calorie count due to thickeners and added fats. Stick to broth-based options for the lightest choice.

Other Healthy Soup Options

For those who want to venture beyond the big three, a simple vegetable soup is another fantastic low-calorie option, especially for vegetarians and vegans. A light vegetable broth base loaded with various vegetables like bok choy, carrots, and mushrooms can be incredibly satisfying and nutritious for very few calories. The key, again, is to ensure the preparation is simple and not laden with oil or thick sauces. A simple broth with steamed or lightly cooked vegetables is the healthiest version of this option.

Conclusion

Ultimately, when determining what is the lowest calorie Chinese takeaway soup, Egg Drop Soup is the most consistent and reliable answer. Its clear, simple, and light nature makes it the winner for calorie counters. However, Wonton and Hot and Sour soups are also excellent choices, provided you are mindful of how they are prepared and what they are served with. By following a few simple ordering tips, you can enjoy a flavorful and satisfying start to your Chinese takeaway meal without derailing your diet. Choosing a broth-based soup is a smart strategy to fill up on a lighter course before a heavier main dish.

Read more about other healthy Chinese takeaway options on Healthline.

Frequently Asked Questions

Is wonton soup a good option for a diet?

Yes, wonton soup is typically low in calories and fat, but be mindful of portion sizes and avoid fried wonton strips to keep the calorie count low.

What is the lowest calorie soup at a Chinese restaurant?

Egg drop soup is frequently the lowest calorie option, followed closely by wonton and hot and sour soup, depending on the preparation.

Is hot and sour soup healthy?

Hot and sour soup is low in calories and packed with vegetables, but it can be high in sodium, so it is best consumed in moderation, especially if you are watching your salt intake.

How can I reduce the calories in my Chinese soup order?

You can reduce the calories by asking for no fried noodles or croutons and requesting a reduced-sodium broth if possible.

What should I avoid in Chinese soups for fewer calories?

Avoid creamy or thick soups and extras like fried wonton strips or an excessive amount of oil, as these are the main sources of added calories.

Is chicken and sweetcorn soup low in calories?

While not the absolute lowest calorie option, chicken and sweetcorn soup can be a relatively low-calorie choice. However, check for thickeners or creamy bases that can increase its calorie count.

Can I make Chinese takeaway soups healthier at home?

Yes, preparing these soups at home allows you to have full control over the ingredients, allowing you to use less oil, reduce sodium levels, and control portion sizes.