Zero-Calorie Beverages: The Clear Winner
For those strictly watching their calorie consumption, the undisputed lowest calorie item at In-N-Out is a beverage. Unsweetened Iced Tea contains zero calories. Coffee is another very low-calorie choice, containing just 5 calories per cup. Choosing these drinks over high-calorie shakes or sodas is one of the easiest ways to save calories.
Drink Calories Explained
In-N-Out offers various beverages, with differing calorie counts. Here's a comparison of lower-calorie options against some higher-calorie choices:
- Iced Tea: 0 calories
- Coffee: 5 calories
- Diet Coke/Sugar-free Drinks: Varying, but typically very low calories
- Milkshakes: The vanilla and chocolate shakes can have over 550 calories.
The Protein Style Hamburger: A Low-Calorie Meal
The Protein Style Hamburger offers a filling, low-calorie meal. A standard hamburger at In-N-Out has about 390 calories, but ordering it 'Protein Style'—replacing the bun with a lettuce wrap—reduces calories significantly. A Protein Style hamburger contains approximately 240 calories. This modification saves calories, carbohydrates, and sodium.
Additional Low-Calorie Customizations
The Protein Style option can apply to other burgers. A Protein Style Cheeseburger has about 330 calories. For further calorie savings, request ketchup and mustard instead of the Thousand Island-style spread. This switch can save around 80 calories per burger. Extra vegetables like onions and tomatoes add negligible calories while boosting flavor and texture.
Calorie Comparison Table
Here’s a comparison of some standard and modified In-N-Out menu items:
| Item | Standard Calories | Modified (Protein Style) Calories | Calorie Difference |
|---|---|---|---|
| Hamburger | ~390 | ~240 | ~150 |
| Cheeseburger | ~480 | ~330 | ~150 |
| Double-Double | ~670 | ~520 | ~150 |
Note: Calorie counts can vary depending on preparation and customization.
Making Healthier Choices at In-N-Out
Eating at fast-food restaurants while managing calorie intake requires mindful decisions. Choosing the Protein Style hamburger is a starting point. Additional tips include:
- Customize condiments: Request ketchup and mustard instead of the spread. This can save 60-80 calories.
- Skip the fries: Fries contain about 370 calories.
- Choose water or iced tea: Avoid sugary sodas and milkshakes.
- Consider a 'Flying Dutchman': This secret menu item is two patties and two slices of cheese with no bun or vegetables. Be mindful of the calorie and fat content from the cheese.
- Think about the Grilled Cheese: A Protein Style Grilled Cheese is a vegetarian, lower-calorie option than a full burger.
Conclusion
While the zero-calorie iced tea is the lowest calorie item, the Protein Style Hamburger is the best choice for a low-calorie meal. By using modifications like a lettuce wrap and lighter condiments, the classic In-N-Out taste can be enjoyed while managing calorie intake. These options show that it's possible to maintain a mindful approach to your diet while still eating fast food. For the most accurate and up-to-date information, see the In-N-Out Burger website.
