What is the New Nordic Magic Magnesium Shot?
The new Nordic Magic magnesium shot is a ready-to-drink liquid supplement created by the Scandinavian company New Nordic. This supplement is packaged in single-serving sachets for convenience and is formulated for quick absorption. Its main component is magnesium bisglycinate (magnesium glycinate), a highly absorbable form of magnesium that is also gentle on the digestive system. The binding with the amino acid glycine may also offer calming effects.
Supporting ingredients in the shot include maritime pine bark extract, which is thought to aid microcirculation, and in some variations, a blend of B vitamins and Vitamin D to further support overall health and energy metabolism. The shot comes in a lemon flavor, naturally sweetened with ingredients like steviol glucosides.
Key Ingredients and Their Benefits
- Magnesium Glycinate: Chosen for its high absorption and gentle effect on the stomach, it supports the nervous system, muscle function, and helps reduce fatigue.
- Maritime Pine Bark Extract: This extract is included to promote healthy microcirculation.
- Long Pepper Extract: Present in certain formulas to enhance ingredient absorption.
- Vitamins B and D: Included in some product versions to support energy and other bodily functions.
Reported Benefits of the New Nordic Magic Magnesium Shot
Users and product information suggest the Nordic Magic magnesium shot can offer several benefits. These include better sleep quality, reduced stress, improved mental clarity, and relief from muscle cramps. It may also help reduce tiredness and increase energy levels by addressing potential magnesium deficiencies.
Comparison: Nordic Magic Shot vs. Traditional Magnesium Supplements
| Feature | Nordic Magic Magnesium Shot | Traditional Magnesium Supplements (e.g., Tablets, Capsules) |
|---|---|---|
| Form | Ready-to-drink liquid in a single-serving sachet. | Solid form (tablets, capsules) that must be swallowed. |
| Absorption Rate | Designed for fast absorption due to liquid format, bypassing some digestive processes. | Slower absorption, as the tablet or capsule must be broken down in the digestive tract. |
| Bioavailability | High, using magnesium glycinate, a highly absorbable form. | Varies widely. Cheaper forms like magnesium oxide have notoriously low bioavailability. |
| Convenience | Highly convenient for on-the-go use. No water or additional preparation is required. | Requires water and can be inconvenient for those who have trouble swallowing pills. |
| Potential Side Effects | Generally gentle on the stomach; less likely to cause digestive upset than some other forms. | Higher doses of certain forms, like magnesium citrate, can have a laxative effect. |
| Flavor | Lemon flavored, naturally sweetened with stevia. | Often unflavored or may have an unpleasant taste if chewed. |
| Cost | Often a higher price point per serving compared to basic tablet options. | Generally more affordable for a long-term supply. |
Potential Side Effects and Considerations
While magnesium glycinate is well-tolerated, excessive intake of any magnesium can lead to side effects like diarrhea or stomach upset. It is important to follow the recommended dosage of one sachet daily. The product contains sweeteners, which should be noted by sensitive individuals. Consultation with a healthcare professional is advised before use for pregnant or breastfeeding individuals, those with health conditions, and it is not suitable for children under 12.
Conclusion
To summarize, the new Nordic Magic magnesium shot is a liquid supplement featuring highly bioavailable magnesium glycinate and other extracts. Its convenient format is designed to help address magnesium deficiency, reduce fatigue, support the nervous system, and potentially improve sleep. While a more premium option than traditional supplements, individuals should consider their needs and consult a professional before incorporating it into their routine.
Official Product Information
For more details, see the official New Nordic product page.
How to Choose the Right Magnesium Supplement
Choosing a magnesium supplement involves considering more than just convenience. The form of magnesium is crucial due to variations in absorption and potential side effects. Magnesium glycinate, found in the Nordic Magic shot, is highly regarded for its absorption and is less likely to cause digestive issues, making it suitable for sensitive individuals. Other forms like magnesium citrate are also well-absorbed but may have a laxative effect, while magnesium oxide has low absorption. Magnesium L-threonate is known for potentially supporting cognitive function by crossing the blood-brain barrier. Evaluating your specific health goals will help determine the best form and delivery method for you.
