What is the sweetener in Two Good yogurts?

November 25, 2025 •

4 min read

According to the product's ingredient list, flavored Two Good yogurts use stevia extract to provide their sweet taste. This choice allows the brand to achieve a significantly lower sugar count compared to many traditional Greek yogurts, which typically contain much higher levels of sugar.

Quick Summary

The primary sweetener in flavored Two Good yogurts is stevia extract, a natural, calorie-free alternative derived from the stevia plant. This article delves into how Two Good reduces sugar content, the nature of stevia, its comparison with other sweeteners, and how it impacts the yogurt's nutritional profile and taste.

Key Points

Main Sweetener: The flavored varieties of Two Good yogurt are sweetened with stevia extract, a plant-derived, calorie-free sweetener.
Low Sugar Content: Stevia is used to achieve a low total sugar count (2g per serving) by replacing traditional sugars.
Ultra-Filtered Milk Process: The yogurt is made with milk that has been ultra-filtered to remove most of the natural lactose sugar before sweetening.
Natural Origin: Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant.
Blood Sugar Friendly: Since stevia doesn't raise blood sugar levels, Two Good is a good option for diabetics and those watching their sugar intake.
Minimal Aftertaste: The formulation is designed to create a balanced flavor, although some individuals are more sensitive to the slight aftertaste sometimes associated with stevia.

Unpacking the Ingredients: Stevia in Two Good Yogurt

For health-conscious consumers, knowing what is the sweetener in Two Good yogurts is crucial. The key is stevia extract, a plant-derived sweetener that helps the product maintain a low sugar count. Danone, the manufacturer, utilizes a patent-pending ultra-filtration process for the milk, which helps concentrate protein while removing most of the lactose, the milk's natural sugar. The stevia is then added to provide sweetness without contributing significant calories or sugar to the final product.

The Role of Ultra-Filtered Milk

The foundation of Two Good's low-sugar formula is its ultra-filtered milk. This process separates milk components based on molecular size. In simple terms, it's a filtration method that removes a large portion of the lactose sugar while retaining the desirable protein. This is a crucial step before the addition of any sweetener, as it lays the groundwork for the final low-sugar nutritional profile. The remaining sugar in the yogurt comes from a small amount of lactose that the active cultures don't consume, and any from added fruit purées in certain flavors.

Stevia Extract Explained

Stevia extract is derived from the leaves of the Stevia rebaudiana plant. Its sweetness comes from compounds called steviol glycosides. These glycosides are heat-stable, non-caloric, and don't raise blood sugar levels. Because it's hundreds of times sweeter than regular sugar, only a tiny amount is needed to achieve the desired sweetness. The use of stevia is what allows Two Good to be both low in sugar and low in calories, catering to those watching their sugar intake, such as individuals with diabetes or those on low-carb diets.

Comparison with Other Sweeteners

Two Good's choice of stevia sets it apart from many other yogurt brands. Here is a comparison of common yogurt sweeteners:


Sweetener	Type	Calories	Blood Sugar Impact	Pros	Cons
Stevia (in Two Good)	Natural, Non-nutritive	Zero	Low/None	Natural, non-caloric, doesn't spike blood sugar.	Some people detect a slight aftertaste.
Sucrose (Table Sugar)	Sugar	4 cal/gram	High	Widely familiar taste, provides bulk and texture.	High in calories, can spike blood sugar, contributes to tooth decay.
High-Fructose Corn Syrup	Sugar	4 cal/gram	High	Inexpensive, sweetening agent.	Associated with various health concerns, high fructose content.
Erythritol	Natural, Sugar Alcohol	Zero	Low/None	Natural, zero-calorie, doesn't raise blood sugar.	Can cause digestive issues in high amounts, potential health concerns under study.
Honey	Natural Sugar	21 cal/tsp	Medium/High	Contains some nutrients and antioxidants.	High in sugar and calories, can be expensive.

The Taste Profile of Stevia-Sweetened Yogurt

While stevia is a powerful sweetener, it can have a slightly different flavor profile compared to sugar. Some people report a subtle licorice-like aftertaste, especially in larger quantities. However, in Two Good, the use of ultra-filtered milk and natural flavors is intended to create a balanced, pleasant taste that minimizes any undesirable stevia notes. For many consumers, especially those accustomed to reduced-sugar products, the taste is described as satisfyingly creamy and not overly sweet.

The Benefits of Choosing Stevia

The main benefit of using stevia is the ability to produce a flavorful yogurt with significantly less sugar and fewer calories. This makes it a popular choice for several consumer groups:

Diabetics: The lack of blood sugar impact is a significant advantage for managing blood glucose levels.
Weight Management: The low calorie count makes it a great option for those aiming to reduce their overall caloric intake.
General Health: For anyone looking to cut back on added sugars, stevia provides a way to enjoy a sweet treat without the drawbacks of high sugar consumption.

The Final Takeaway

Two Good's approach to sweetening its yogurts with stevia extract is a strategic move to offer a healthier alternative to conventional sugary varieties. By combining a specialized ultra-filtration process with a non-caloric, natural sweetener, the brand provides a product that appeals to those mindful of their sugar and calorie consumption. While taste is subjective and some may notice the stevia, for many, the nutritional benefits outweigh any potential flavor differences, solidifying its place in the low-sugar yogurt market.

Conclusion

To answer the question, "what is the sweetener in two good yogurts," the clear answer is stevia extract. Paired with a unique milk filtration method, this natural, non-caloric sweetener allows Two Good to deliver a product with a fraction of the sugar found in many other Greek yogurts. The result is a popular, low-sugar option that appeals to a wide range of consumers seeking healthier choices without sacrificing flavor. The use of stevia is a key component of the brand's success and its positioning in the health food market.

Frequently Asked Questions

Yes, Two Good yogurt contains a very small amount of sugar (typically 2g per 5.3 oz serving). This sugar is primarily residual lactose from the ultra-filtered milk and is not added sugar.

High-purity stevia extract is generally recognized as safe for consumption by the FDA. It is a popular, natural alternative to sugar that does not affect blood sugar levels.

Two Good yogurt is low in sugar because it is made using ultra-filtered milk, which removes most of the natural lactose sugar, and is then sweetened with calorie-free stevia extract.

Yes, due to its low carbohydrate and sugar content, Two Good yogurt is considered a keto-friendly option by many following a low-carb diet.

Some people are more sensitive to the taste of stevia and may detect a slight aftertaste. However, many reviewers note that the taste is well-balanced and satisfying.

The main difference is the use of stevia instead of added sugars or artificial sweeteners like sucralose. This provides a natural, zero-calorie sweetness with a low sugar count.

Yes, the Two Good brand explicitly states that its products, including the blended and fruit-on-the-bottom cups, are Non-GMO Project Verified and gluten-free.