What is verified on the Lose It app?

December 24, 2025 •

3 min read

Verified foods on the Lose It app are curated by their team and are considered highly accurate and complete. A green checkmark next to a food item signifies that its nutritional information has been reviewed for accuracy. Using these verified entries can significantly improve the reliability of food tracking data and overall progress.

Quick Summary

A verified entry in the Lose It app has been reviewed for accuracy and completeness. This ensures reliable nutritional data and a more trustworthy food tracking experience. The green checkmark identifies these dependable foods.

Key Points

Green Checkmark: A green checkmark indicates that a food item's nutritional data has been reviewed and verified by the Lose It! team.
Accurate and Complete: Verified entries are considered highly accurate and more likely to include comprehensive nutritional information beyond just calories, such as fat, fiber, and protein.
Team Curation: Lose It! staff manually review popular user-submitted items and add new foods from reliable sources like the USDA database to the verified list.
Community vs. Verified: The app features both verified entries curated by the team and unverified entries submitted by users, which can be less reliable.
Filter for Reliability: You can filter search results to show only verified foods, ensuring you are using the most reliable data available in the app.
Improved Tracking: Relying on verified foods helps prevent inaccuracies from human error and outdated information, leading to more consistent and effective tracking.
Editing is Possible: If an error is found in a verified food entry, an edit can be submitted for review by the Lose It! team.

Understanding the 'Verified' Status in the Lose It App

The "verified" status in the Lose It app helps users track food intake with confidence. The green checkmark appears next to food entries vetted by the Lose It! team for accuracy. This mark assures the calorie count and macronutrient breakdown are reliable, distinguishing them from unverified user-generated content.

How Does Lose It Verify Food Data?

The Lose It! food database has entries from multiple sources, each with different reliability. The app’s verification process is a quality control measure:

USDA Food Database: Many generic foods come directly from the USDA database.
Member-Uploaded Foods: The community can contribute custom foods to expand the database. The Lose It! team reviews and marks them as verified after confirming accuracy.
Barcode Database: When a user scans a barcode, they input the nutritional information from the label. This user-submitted data is initially unverified but can be reviewed by the Lose It! team later, especially if it becomes a popular item.

By prioritizing verified entries, users reduce tracking errors. The app allows filtering search results to show only verified foods, making it easier to use reliable data.

Benefits of Using Verified Foods

Using verified foods offers several advantages:

Increased Accuracy: Verified food entries are curated by the app's team, ensuring the nutritional data is correct.
Comprehensive Data: Beyond calories, verified entries are more likely to have complete nutritional profiles.
Improved Reliability: Trusting verified data minimizes human error that can occur with user-submitted entries.
Peace of Mind: Using verified foods provides confidence in the data, allowing users to focus on dietary habits.

The Drawbacks of Unverified Data

Unverified entries expand the database but come with risks. The main issue is potential inaccuracies, which can occur for several reasons:

Human Error: Users can enter the wrong information.
Outdated Information: A food manufacturer may change its recipe, making an old user-submitted entry inaccurate.
Incomplete Data: Unverified entries may only contain the basic nutritional information, omitting important details like macronutrients.

Sticking to verified entries or carefully cross-referencing unverified data with the product's label is the safest approach.

Comparison: Verified vs. Unverified Entries


Feature	Verified Entry	Unverified Entry
Accuracy	High, reviewed by Lose It! staff.	Variable, dependent on user input.
Data Completeness	Likely to be comprehensive, including macronutrients and other details.	Often incomplete or missing key details beyond calories.
Identification	Marked with a green checkmark.	No green checkmark is displayed.
Source	Curated by Lose It! team, potentially sourced from USDA.	Submitted by any Lose It! app user.
Trustworthiness	Higher reliability for consistent tracking.	Lower reliability; requires personal fact-checking.

Conclusion: How to Use 'Verified' for Optimal Tracking

To optimize food tracking with the Lose It! app, prioritize verified entries, particularly for commonly consumed items. While the user-generated database provides resources, it's wise to double-check these entries against reliable sources like nutrition labels. Using the search filter for verified foods ensures a more accurate log of intake. This leads to more dependable data, better progress, and greater confidence.

Explore user reviews and expert comparisons. For example, Randa Nutrition has a helpful comparison of Lose It and MyFitnessPal for those deciding between apps. This provides context on how Lose It's database and verification process compares to competitors.

Frequently Asked Questions About Lose It Verified Entries

Frequently Asked Questions

Verified foods, marked with a green checkmark, have been reviewed and approved by the Lose It! team. Unverified foods are submitted by users and have not yet been vetted, meaning their nutritional information may be incomplete or contain errors.

Lose It! sources its food data from places including the USDA food database and submissions from its members. The Lose It! team actively reviews popular user-submitted entries and adds new, accurate entries to the database, which are then marked as verified.

To find only verified foods, use the 'Verified Only' filter when you search for food in the logging section of the app. This ensures your search results only display entries that have been vetted by the Lose It! team.

Yes, although rare, verified entries can sometimes contain inaccuracies. The Lose It! team acknowledges that mistakes can happen. If incorrect information is found, a correction can be submitted by editing the food entry.

While using only verified food entries is the safest option for accuracy, the broader database of unverified, user-submitted foods is also available. For unverified entries, it's a good practice to cross-reference the nutritional data with the product's packaging to ensure it's accurate.

A food entry, including verified ones, can be edited by tapping on the entry in the log and selecting 'Edit Nutrition'. This allows correction of potential errors or updating information if a product's nutritional details have changed.

Lose It! has a database with entries for many brands and restaurants. However, the verification status of these entries can vary. While some may be verified by the Lose It! team, it's always wise to compare the app's information with the restaurant's official nutritional data, as it can sometimes be outdated or based on user submission.