The Highest-Protein Sandwich: Half Pound French Dip & Swiss
For those seeking the maximum protein punch at Arby's, the Half Pound French Dip & Swiss is the clear winner. This sandwich features a large serving of thinly-sliced roast beef piled on a sub roll with Swiss cheese and served with a side of au jus for dipping. With approximately 55 grams of protein per order, it easily surpasses other sandwiches on the menu. The simple addition of melted Swiss cheese complements the savory roast beef, while the au jus adds flavor without significantly compromising its position as a high-protein choice.
Other High-Protein Contenders
While the French Dip takes the top spot, several other Arby's sandwiches offer a substantial protein boost. Many of the half-pound options provide an excellent protein-to-calorie ratio for a filling meal.
The Half Pound Beef 'N Cheddar
The Half Pound Beef 'N Cheddar is a close competitor, delivering approximately 49 grams of protein. This popular menu item features a generous portion of roast beef, cheddar cheese sauce, and Red Ranch sauce on a toasted onion bun.
The Half Pound Roast Beef
The classic Half Pound Roast Beef sandwich is another solid choice for protein lovers, packing around 48 grams. This no-frills option relies on the flavor of the roast beef itself and provides a straightforward way to consume a significant amount of protein.
Additional Noteworthy Options
Beyond the half-pound lineup, other menu items offer commendable protein stats. The Smokehouse Brisket sandwich, for example, is a decent alternative with roughly 36 grams of protein, while the Crispy Chicken Club Wrap offers about 48 grams, though at a higher calorie count.
High-Protein Sandwiches Comparison
Choosing between Arby's high-protein sandwiches depends on personal taste and overall nutritional goals. Here is a side-by-side comparison of the top contenders based on data from various nutritional trackers.
| Sandwich | Protein (g) | Calories | Sodium (mg) |
|---|---|---|---|
| Half Pound French Dip & Swiss | ~55 | ~750 | ~3350 |
| Half Pound Beef 'N Cheddar | ~49 | ~740 | ~2530 |
| Half Pound Roast Beef | ~48 | ~610 | ~2040 |
How to Maximize Your Protein Intake at Arby's
- Prioritize half-pound sizes: Always opt for the half-pound version of the roast beef sandwiches to get the most protein for your meal.
- Go easy on the sauce: While the cheese and sauce add flavor, they also increase calories and sodium. For a slightly leaner profile, consider ordering with less sauce.
- Consider a protein-centric side: Instead of fries, adding a side of chicken tenders can boost protein count, with a three-piece order providing around 23 grams.
- Customize your order: Removing the bun can significantly lower carbohydrate intake, making your meal more focused on protein and fat, as recommended by some nutrition experts.
Conclusion
When it comes to answering what item on Arby's menu has the most protein, the Half Pound French Dip & Swiss is the clear champion, offering approximately 55 grams. The Half Pound Beef 'N Cheddar and Half Pound Roast Beef are excellent runners-up, providing nearly 50 grams of protein each. By choosing one of these half-pound options and customizing your order, you can easily turn a fast-food meal into a high-protein powerhouse that will keep you feeling full and satisfied.
A Final Note on Sourcing Nutritional Data
Nutritional information can vary by location and changes periodically based on menu updates. It is always best to consult the official Arby's nutrition guide for the most accurate and up-to-date information before placing your order. This information can be found on their website, providing the most reliable details on all menu items.
