What Juice is Good for High Temperature? A Guide to Hydration

November 16, 2025 •

3 min read

According to the Mayo Clinic, drinking plenty of fluids, including juice, is crucial when fighting a fever, as a high temperature can lead to dehydration. Knowing what juice is good for high temperature can significantly impact how someone feels, providing hydration and essential nutrients for recovery.

Quick Summary

This article explores the best juices for managing high temperatures, emphasizing hydration, nutrient benefits, and immune system support. It covers different fruits and vegetables, offering comparisons and practical advice for natural relief.

Key Points

Hydration is Key: High temperatures cause fluid loss through sweat, so drinking plenty of liquids is critical to prevent dehydration.
Coconut Water Replenishes Electrolytes: Coconut water is a natural electrolyte source, excellent for rehydration during a fever.
Citrus Juices Boost Immunity: Orange and lemon juices are high in Vitamin C, which supports the immune system.
Watermelon Offers a Cooling Effect: Watermelon juice provides hydration and a refreshing, cooling effect.
Ginger and Turmeric Provide Anti-inflammatory Benefits: These ingredients can help reduce inflammation and soothe fever-related symptoms.
Dilute Juices if Needed: Diluting acidic juices with water can make them gentler on a sensitive stomach.
Listen to Your Body: Pay attention to what the body can tolerate and seek medical advice for severe or prolonged fever.

The Importance of Hydration During a Fever

When body temperature rises, it signals the immune system is working to fight an infection. This process can cause fluid loss through sweating, increasing dehydration risk. Dehydration can worsen fever symptoms. Replenishing lost fluids is essential for quick recovery.

While water is always the top hydration recommendation, certain juices offer vitamins, minerals, and antioxidants that can help the body's healing process. The right juice can boost energy and soothe discomfort while helping to regulate body temperature naturally.

Coconut Water: The Ultimate Electrolyte Replenisher

Coconut water is often considered one of the best drinks during a fever due to its high electrolyte content. It is rich in potassium, magnesium, and other minerals that help maintain fluid balance, especially when sweating increases. Unlike many sports drinks, coconut water is naturally low in sugar, making it a healthier option. It is gentle on the stomach and helps provide refreshment and energy. For best results, choose fresh, unprocessed coconut water.

Citrus Juices: A Vitamin C Powerhouse

Citrus fruits, like oranges, lemons, and limes, are packed with Vitamin C, a powerful antioxidant that boosts the immune system. Vitamin C supports the body's defense mechanisms, which can fight the infection causing the fever. A homemade lemonade with a little honey can be soothing and hydrating. Diluting citrus juices with water is recommended for those with sensitive stomachs to reduce acidity.

Watermelon Juice: A Cooling and Hydrating Treat

Containing over 90% water, watermelon juice is a great choice for staying hydrated during a high temperature. It provides a cooling effect and is easy to digest, which can be a great relief when the appetite is low. Watermelon also contains lycopene, an antioxidant that can help reduce inflammation. A simple watermelon juice with mint can be refreshing.

Ginger and Turmeric Juices: Natural Anti-Inflammatory Agents

Ginger and turmeric have been used in traditional medicine for centuries for their anti-inflammatory and immune-boosting properties. Warm ginger tea or juice with ginger and turmeric can help induce sweating, which is a natural way for the body to cool down. This can also help with nausea and other stomach upsets that sometimes accompany a fever.

Other Beneficial Juices and Drinks

Apple Juice: Gentle on the stomach and a good antioxidant source, apple juice (especially diluted) is a safe and soothing option, particularly for children.
Carrot Juice: Rich in beta-carotene, which converts to Vitamin A, carrot juice can help enhance immune function.
Herbal Teas: Chamomile, peppermint, and ginger teas can provide a calming effect and help with fever reduction.
Tomato Juice: Rich in antioxidants like lycopene and anti-inflammatory compounds, tomato juice can be a good choice if experiencing inflammation.

Comparison of Juices for High Temperature


Juice	Primary Benefit	Key Nutrients	Flavor Profile	Considerations
Coconut Water	Electrolyte Replenishment	Potassium, Magnesium, Sodium	Naturally Sweet, Mild	Low sugar, very hydrating.
Orange Juice	Immune Support	Vitamin C, Folate	Tangy, Sweet	High in Vitamin C, can be acidic.
Watermelon Juice	Cooling & Hydrating	Water, Lycopene, Arginine	Sweet, Refreshing	High water content, easy to digest.
Ginger Tea/Juice	Anti-inflammatory	Gingerol, Antioxidants	Spicy, Pungent	Soothing, aids digestion.
Apple Juice	Gentle & Hydrating	Antioxidants	Mild, Sweet	Easy on the stomach, good for kids.
Tomato Juice	Anti-inflammatory	Lycopene, Vitamin A, Folate	Savory, Earthy	Good for inflammation, can be salty.

Conclusion: Prioritize Hydration with Nutrient-Rich Choices

When dealing with a high temperature, the main goal is to stay hydrated, and the right juice can make this process more palatable and beneficial. Coconut water is an excellent choice for replenishing electrolytes lost through sweating, while citrus and watermelon juices offer immune-boosting vitamins and cooling hydration. Ginger and turmeric can be effective for anti-inflammatory relief. Always listen to your body and choose juices that are easy to digest. While these natural remedies can provide comfort, always consult a healthcare professional for persistent or severe symptoms. The right combination of fluids and rest is the best defense for a quick recovery.

Disclaimer: This article is for informational purposes only and should not be considered medical advice. Always consult a healthcare professional for guidance on treating a fever.

Frequently Asked Questions

Yes, orange juice is a good source of Vitamin C and fluids to help boost the immune system and stay hydrated. However, consider diluting it with water if you have a sensitive stomach.

Yes, watermelon juice is excellent for high temperatures because of its high water content, providing a cooling effect and hydration.

Coconut water is beneficial during a fever because it contains electrolytes that help replenish fluids lost through sweating, aiding in rehydration.

It's best to avoid juices with high amounts of added sugar, as they can potentially suppress the immune system. Stick to fresh, natural juices instead of canned or highly processed ones.

A simple homemade juice can be made from watermelon with mint leaves. A blend of orange, ginger, and honey in warm water is also a great option for an immune boost.

Yes, warm ginger tea is a well-regarded remedy for fever. Ginger has anti-inflammatory properties and can promote sweating, which naturally cools the body.

For children, diluted apple juice or electrolyte solutions like Pedialyte are often recommended. Avoid highly acidic juices, like undiluted orange juice, especially if they have an upset stomach.