What Kind of Diet Does Taylor Swift Eat?

December 3, 2025 •

3 min read

In a 2010 interview with WebMD, Taylor Swift revealed she doesn't follow a strict or regimented diet, but rather a balanced one. Her philosophy, which promotes listening to your body, has been noted as a precursor to the popular "intuitive eating" trend.

Quick Summary

Taylor Swift follows a balanced, intuitive eating approach, with healthy choices during the week like salads and sandwiches, and indulgent comfort foods on weekends. She also prioritizes hydration, home cooking, and enjoys her favorite comfort foods without guilt.

Key Points

Intuitive Eating: Taylor Swift follows an intuitive approach, listening to her body's needs rather than adhering to a strict or restrictive diet.
Balanced Approach: Her diet balances healthy weekday meals, such as salads and chicken, with indulgent weekend comfort foods like burgers, fries, and ice cream.
Prioritizes Hydration: Swift emphasizes drinking large amounts of water throughout the day to stay hydrated for energy and performance.
Enjoys Home Cooking and Baking: She loves to cook for friends and is an accomplished baker, frequently making homemade cookies, cinnamon rolls, and bread.
Focuses on Energy: After past struggles with disordered eating, she now prioritizes eating enough food to have the energy needed for her demanding performance schedule.
Supplements Wellness: She incorporates supplements like L-theanine and magnesium to help manage stress, anxiety, and support muscle health.

Understanding Taylor Swift's Balanced Approach to Food

Unlike many celebrity diets that promote strict, restrictive eating, Taylor Swift's philosophy is rooted in common sense and balance. She has famously stated that she avoids creating too many rules around food, and instead focuses on eating intuitively based on what her body needs. This involves making healthier choices on weekdays and allowing herself to indulge in her favorite comfort foods on the weekends. This mindful approach helps her maintain a healthy relationship with food, a perspective she has openly discussed following her past struggles with eating disorders.

Weekday Choices: Focusing on Lighter Foods

During her busy work week, Swift prefers to keep her meals on the lighter side. This approach provides her with sustained energy for her demanding schedule, especially when she's performing for hours on stage.

Breakfast: Her day often starts with a healthy meal to fuel her. A past favorite mentioned was buckwheat crepes with ham, parmesan cheese, and a fried egg, accompanied by a glass of orange juice for vitamin C. She has also incorporated chia seeds into yogurt or smoothies.
Lunch & Dinner: Throughout the week, she opts for balanced meals like salads, yogurt, and sandwiches. She is also an avid home cook and enjoys making dishes like pasta, chicken fajitas, and Mughlai chicken for dinner.
Hydration: Hydration is a huge priority for Swift. She has stated that she drinks a large amount of water daily, emphasizing the importance of staying hydrated for energy and overall health. She also avoids sugary drinks, opting for water and the occasional skinny vanilla latte.

Weekend Indulgences: Embracing Comfort Foods

Swift's diet isn't all salads and water; she makes a clear distinction for her weekends, viewing them as a time to enjoy classic comfort foods without guilt. This balanced perspective prevents her from feeling deprived and supports a healthier long-term relationship with food.

Burgers and Fries: She has cited a cheeseburger, fries, and a chocolate shake as her go-to drive-thru order and a favorite comfort meal. This preference was even famously memed after a photo of her with ketchup and "seemingly ranch" went viral.
Baking and Sweets: A well-known baker, Swift loves making sweets like cookies and baked goods for herself and her friends. Her chai sugar cookies with eggnog icing are a fan-favorite, and she has also baked cinnamon rolls and pumpkin loaf.
Ice Cream: Another weekend favorite for the pop star is ice cream, which she enjoys as a treat.

Supplements for Health and Wellness

Beyond her food choices, Swift has mentioned incorporating supplements to support her busy lifestyle and manage stress. She has revealed taking L-theanine for stress and anxiety and magnesium for muscle health and energy.

The Role of Body Image and Intuitive Eating

In her Netflix documentary Miss Americana, Swift candidly spoke about her past struggles with disordered eating. She explained how intense public scrutiny and body shaming led her to restrict her eating. Her journey towards a more balanced, intuitive eating style reflects a positive shift in her relationship with food, moving away from restrictive diet culture. This emphasis on fueling her body for energy rather than striving for an impossibly thin ideal is a powerful message to her fans.


Aspect	Weekday Approach	Weekend Approach
Primary Focus	Balanced, nutrient-dense meals for energy and performance	Indulging in favorite comfort foods without guilt
Typical Meals	Salads, yogurt, sandwiches, home-cooked chicken or pasta dishes	Burgers, fries, ice cream, baked goods, restaurant dining
Drinks	High water intake, minimal sugary drinks, skinny vanilla latte	Seasonal lattes (like pumpkin spice), occasional alcoholic beverage
Mindset	Intentional and lighter eating to stay fueled and feeling good	Enjoying food for pleasure and celebration
Restrictions	Avoids sugary drinks; follows no strict, regimented rules	No restrictions; allows for full enjoyment of treats and comfort foods

Conclusion: A Philosophy of Balance and Common Sense

Ultimately, Taylor Swift's diet is less about strict rules and more about a common-sense approach to nutrition. She balances healthy, nutrient-dense foods during the week to maintain her stamina and energy for performing, while allowing for joyful indulgences on the weekends. Her emphasis on hydration, home cooking, and a healthy mindset towards food offers a refreshing and realistic perspective on celebrity wellness. It's a reminder that a balanced diet can include both nutritious staples and beloved comfort foods, all enjoyed without guilt or rigid restrictions. Her journey towards intuitive eating provides a valuable example of prioritizing health and happiness over impossible beauty standards.

WebMD: Taylor Swift's Rules for Healthy Living

Frequently Asked Questions

On a typical weekday, Taylor Swift focuses on lighter, healthier meals. Her past preferences have included buckwheat crepes for breakfast and meals featuring salads, yogurt, and sandwiches for lunch and dinner.

No, Taylor Swift does not follow a specific, rigid diet plan. She has consistently stated that she prefers a balanced, common-sense approach and avoids creating too many food rules for herself.

Her favorite comfort foods include cheeseburgers, fries, and a chocolate shake, which she enjoys on weekends. She is also well-known for her love of baking and sweets, especially cookies.

Yes, in her documentary Miss Americana, Taylor Swift opened up about her past struggles with disordered eating and negative body image. She now promotes a healthier mindset, focusing on fueling her body for strength and energy.

Taylor Swift places a high priority on hydration. She drinks a significant amount of water daily and makes a point to avoid sugary drinks.

Yes, Swift is an avid home cook and baker. She has shared her love for cooking, citing favorite recipes for dinner parties and baking homemade goods like cinnamon rolls and chai sugar cookies.

Swift has mentioned taking L-theanine to help with stress and anxiety, as well as magnesium for muscle health and energy.