What Kind of Food Does Taylor Swift Like to Eat? An Inside Look at Her Balanced Diet

December 5, 2025 •

3 min read

Over a decade ago, Taylor Swift revealed a remarkably balanced approach to food, which continues to define her eating habits today. Discover what kind of food does Taylor Swift like to eat, from her disciplined weekday routine to her indulgent weekend treats and home-baked specialties.

Quick Summary

Taylor Swift maintains a balanced, intuitive eating philosophy, enjoying healthy weekday meals and indulging in classic comfort foods like burgers and fries on weekends. She is also a passionate baker, known for her chai cookies, pumpkin loaf, and homemade sourdough bread.

Key Points

Balanced Approach: Taylor Swift practices an intuitive eating style, balancing healthy weekday meals with indulgent weekend comfort foods.
Comfort Food Favorites: Her go-to comfort meal is a cheeseburger, fries, and a chocolate shake, which she enjoys on weekends.
Accomplished Baker: She is a passionate baker, famous for her chai sugar cookies, pumpkin loaf, and homemade sourdough bread.
Favorite Recipes: She has a repertoire of beloved recipes, including homemade chicken and dumplings, pasta with lemon-Parmesan sauce, and Ina Garten's dishes.
Focus on Hydration: Hydration is a priority, with Swift known for drinking large amounts of water daily.
Dining Out: She is often spotted dining at trendy restaurants in New York and other cities, and has explored various cuisines like Italian and Asian.

Taylor Swift's Approach to a Balanced Diet

Taylor Swift's philosophy on food is refreshingly relatable and grounded in common sense. Instead of adhering to a strict or complicated regimen, she has long advocated for an intuitive eating approach, listening to her body’s needs. This means balancing healthy choices throughout the week with enjoying her favorite indulgences without guilt on the weekends. This mindset allows her to maintain the energy needed for grueling tour schedules while still enjoying food as a source of pleasure and connection.

Weekday Choices: Simple and Healthy

During her busy workweek, Swift sticks to lighter, healthier options to fuel her high-energy career. This intentional focus on nutrition supports her demanding performance schedule. Her typical weekday diet includes:

Breakfast: Buckwheat crepes topped with ham, Parmesan cheese, and a fried egg, accompanied by a glass of orange juice for a vitamin C boost.
Lunch: Lighter fare such as salads, yogurt, or sandwiches.
Hydration: She drinks copious amounts of water, noting that her friends have called her an 'alien' for her water intake.
Coffee: Her go-to coffee is a skinny vanilla latte from Starbucks.

Weekend Treats: Embracing Comfort Food

On the weekends, Swift consciously allows herself to relax and enjoy the comfort foods she loves. This is a key part of her balanced approach, proving that even global superstars appreciate simple, tasty food.

Burgers, fries, and shakes: Her most-cited comfort meal is a classic cheeseburger, fries, and a chocolate shake. She has been spotted enjoying this from popular chains like Shake Shack and In-N-Out Burger.
Baking treats: Weekends are a perfect time for her baking hobby. She enjoys making chai sugar cookies, ginger molasses cookies, and pumpkin bread for her loved ones.
Ice cream: Swift admits to a weakness for ice cream, which is a staple of her weekend indulgences.

A Passion for Baking and Cooking

Taylor Swift is an accomplished home cook and baker, known for preparing meals and baked goods for friends and family. This passion is a significant part of her food identity, often featured in interviews and social media posts. Some of her notable kitchen creations include:

Homemade cinnamon rolls: She has made cinnamon rolls as a pre-game meal for her partner, Travis Kelce.
Award-winning sourdough: After her Eras Tour, she developed an obsession with baking sourdough bread, even gifting loaves with clever song-themed puns to friends and TV hosts.
Signature cookies: Her chai sugar cookies with cinnamon eggnog icing are a fan-favorite, with the recipe widely shared online.
Savory main courses: Other dishes she's mentioned cooking include chicken and dumplings, pasta with a lemon-Parmesan sauce, and recipes from Ina Garten and Nigella Lawson.

Weekday vs. Weekend Meal Comparison


Feature	Weekday Eating	Weekend Eating
Mindset	Health-focused, intuitive	Indulgent, celebratory
Example Breakfast	Buckwheat crepes with ham, egg, cheese	Hearty, home-baked cinnamon rolls
Example Lunch	Salads, yogurt, or sandwiches	A cheeseburger and fries
Beverage	Plenty of water, skinny vanilla latte	Chocolate shake or vodka-Diet Coke
Dessert	No-sugar-added or limited options	Cookies, ice cream, Milk Bar cake

A List of Taylor Swift's Favorite Foods and Dishes

This is a non-exhaustive list of confirmed foods, dishes, and drinks Taylor Swift is known to enjoy:

Sourdough bread
Chai sugar cookies with eggnog icing
Cheeseburgers, fries, and chocolate shakes
Sweet-potato pancakes from Pancake Pantry in Nashville
Chai and hot chocolate
Homemade chicken and dumplings
Vodka-Diet Coke
Hummus
Pumpkin bread and ginger molasses cookies
Ina Garten's mustard-roasted fish
Spiced pumpkin lattes (seasonal)

Conclusion: The Relatability of Taylor Swift's Palate

Ultimately, Taylor Swift's food preferences paint a picture of a down-to-earth person who genuinely enjoys both simple pleasures and gourmet cooking. Her balanced, intuitive approach to eating is a testament to her maturity and her conscious effort to promote a healthy relationship with food, a message that has resonated positively with many of her fans. Whether she's grilling burgers in the summer or baking spiced cookies for winter, her love of food is as genuine as her lyrics. For more insight into her culinary habits, an older but insightful interview from Bon Appétit reveals some early favorites.

Visit the Bon Appétit interview here.

Frequently Asked Questions

Yes, Taylor Swift enjoys junk food, particularly on the weekends. Her favorite comfort meal is a cheeseburger, fries, and a chocolate shake, and she has been seen at fast-food restaurants like Shake Shack and In-N-Out.

While she bakes many things, her famous chai sugar cookies with cinnamon eggnog icing are a fan-favorite. She is also currently obsessed with baking homemade sourdough bread.

Her go-to breakfast is buckwheat crepes topped with ham, Parmesan cheese, and a fried egg, along with a glass of orange juice.

Yes, Taylor Swift is a fan of coffee. Her specific order from Starbucks is a skinny vanilla latte, although she sometimes switches to a spiced pumpkin latte in the fall.

Swift follows an intuitive eating philosophy, focusing on healthy foods like salads and sandwiches during the week while allowing for guilt-free indulgences on the weekends. She prioritizes hydration and enjoys exercising for endurance.

She is an avid home cook and has mentioned making dishes such as chicken and dumplings, pasta with a lemon-Parmesan sauce, Ina Garten's spaghetti and meatballs, and Nigella Lawson's Mughlai chicken.

For a recent birthday, Taylor Swift received a multi-layer cake from Milk Bar in NYC. It was a combination of chocolate cake and vanilla bean cake and featured the words 'Birthday Girl of the Year'.