Davina McCall, a prominent voice in women's health and menopause advocacy, follows a thoughtful and informed wellness routine that includes specific magnesium supplements. Her approach isn't a one-size-fits-all solution but a targeted strategy using different types of magnesium to achieve different results throughout the day and night. She has publicly spoken about taking both a daily magnesium complex and a specific form of magnesium glycinate for sleep.
Davina's Dual-Magnesium Strategy
Davina's magnesium regimen is a two-part process. For her morning routine, she has mentioned taking the Ancient + Brave brand, which features a 'True Magnesium+' product. This supplement is a complex, combining multiple bioavailable forms of the mineral. Later, for her nighttime ritual, she opts for Magnesium Glycinate, specifically recommended by her daughter, a dietitian, to aid with sleep.
Morning Supplement: Ancient + Brave True Magnesium+
The Ancient + Brave True Magnesium+ is not a single form of magnesium but a sophisticated complex designed for maximum absorption and broad benefits. The product includes:
- Magnesium Glycinate: Highly bioavailable and gentle on the stomach, it supports nervous system function and mood.
- Magnesium Malate: Often linked with energy production and muscle function, it's a suitable choice for a morning or daytime supplement.
- Magnesium Taurate: Known for its cardioprotective benefits and its calming effect on the nervous system.
This blend ensures a wide range of benefits, from reducing tiredness and fatigue to supporting cognitive function, essential for a busy professional like Davina.
Evening Supplement: Magnesium Glycinate
For her evening routine, Davina specifically chooses Magnesium Glycinate to prepare her body for restful sleep. This choice is highly strategic due to its particular properties. Unlike some other forms that can have a laxative effect, glycinate is known for its calming properties without digestive upset. This makes it an ideal supplement for relaxation, helping to calm the nervous system and promote a peaceful night's rest, a critical factor for managing the effects of menopause.
The Role of Magnesium in Menopause
Magnesium is a vital mineral that plays a role in over 300 biochemical reactions in the body. During perimenopause and menopause, fluctuations in hormone levels can impact magnesium status, and many women experience deficiencies. Supplementation can significantly help manage common symptoms associated with this life stage. Research indicates that supplementing with magnesium can improve sleep quality, reduce anxiety and low mood, and even support bone density. For someone like Davina, who openly discusses her experience with menopause, a consistent and deliberate magnesium intake is a key component of her health strategy.
Beyond Magnesium: Davina's Broader Supplement Regime
While magnesium is a cornerstone of her wellness, Davina's full supplement ritual is more comprehensive. As noted in various interviews, she also takes:
- Collagen: Davina has been a longtime advocate for collagen supplements, specifically Ancient + Brave's True Collagen, to support skin, hair, and overall body health.
- Creatine+: She has discussed taking Ancient + Brave's True Creatine+ to help with muscle recovery and energy.
- Vitamin D: For her immune system.
- Omega-3: A supplement for general health.
A Comparison of Davina's Magnesium Choices
| Feature | Ancient + Brave True Magnesium+ | Magnesium Glycinate (Night) |
|---|---|---|
| Primary Purpose | Comprehensive daily support, energy, cognitive function | Relaxation, improved sleep quality, calming the nervous system |
| Timing | Primarily morning or daytime | Evening or nighttime |
| Forms of Magnesium | Glycinate, Malate, Taurate | Glycinate |
| Targeted Benefit | Broad spectrum: energy, mood, muscle, bone health | Sleep, anxiety, nerve function |
| Associated Brand | Ancient + Brave | Generally available from many supplement brands |
A Word of Caution: Seek Professional Guidance
Davina's supplement regimen is a personal choice, informed by her own research and a dietitian's advice. As she has wisely stated, it is worth checking with a medical professional to ensure any supplement is right for you. While magnesium is generally safe, the right form and dosage can vary significantly depending on individual health needs, dietary intake, and specific concerns, particularly during menopause.
Conclusion: A Thoughtful and Informed Approach
By carefully choosing different magnesium supplements for different times of the day, Davina McCall demonstrates a sophisticated and effective approach to her wellness. Her use of a complex blend for daytime energy and a targeted glycinate supplement for nighttime rest highlights the importance of understanding the various forms of this essential mineral. For anyone inspired by her routine, the key takeaway is to approach supplementation with similar thoughtfulness, ideally with guidance from a healthcare provider. The comprehensive approach she promotes extends beyond magnesium to other nutrients and overall healthy lifestyle habits, reinforcing her status as a credible and influential wellness advocate.
Learn more about the components of Ancient + Brave's supplements on their website: ancientandbrave.earth
