Finding the Lowest-Calorie Non-Alcoholic Beers
The non-alcoholic (NA) beer market has expanded dramatically, offering a wide range of flavorful options for those moderating or abstaining from alcohol. For many, a primary reason for choosing NA beer is to reduce calorie intake. While removing alcohol—which contains about 7 calories per gram—significantly lowers the calorie count compared to regular beer, not all NA brews are created equal. Some brands manage to produce exceptionally low-calorie versions by adjusting their brewing processes to minimize residual carbohydrates and sugars.
The Science Behind Low-Calorie NA Beer
The brewing process determines the final calorie count in an NA beer. The three main methods for producing alcohol-free beer are:
- Controlled Fermentation: This method involves halting fermentation early, before much alcohol or sugar can be produced. The result is a beer with very low calories and ABV, though sometimes at the expense of a complex flavor profile.
- Vacuum Distillation: The beer is brewed as normal, but the alcohol is then removed at a low temperature using a vacuum. This protects the volatile aroma compounds, preserving more of the original beer flavor, but can leave behind some residual sugars.
- Reverse Osmosis: A complex filtration process separates the alcohol and water from the beer's flavorful compounds. The flavor elements are then recombined with fresh, alcohol-free water. This technique is effective but can be more expensive.
Some brewers also use proprietary blends or specific yeasts to achieve an ultra-low-calorie profile. For instance, some NA beers achieve zero carbs by fully fermenting and then removing the alcohol, or by using special ingredients and brewing techniques.
Factors That Impact Calories in NA Beer
When comparing nutritional labels, consider these factors beyond just the calorie count:
- Residual Sugars: If alcohol is removed after full fermentation, a brewer might add sweeteners to balance the flavor. These added sugars will increase the calorie count.
- Malt and Carbohydrates: The type and amount of malt used affect the final carbohydrate content. Low-carb brewing techniques are essential for creating the lowest-calorie beers.
- Serving Size: Pay attention to whether the nutritional information is for a 12-ounce (355ml) can or bottle, a 330ml can, or per 100ml, as listed by some European brands.
Comparison Table: Low-Calorie Non-Alcoholic Beers
| Beer Name (Style) | Calories (12oz/355ml) | Carbs (g) | ABV (%) | Gluten-Free? |
|---|---|---|---|---|
| Partake Brewing IPA | 10 | 0 | 0.3 | No |
| Suntory All-Free | 0 | 1 | 0.0 | Yes |
| BrewDog Hazy AF | 20 | 2.3 | 0.5 | No |
| Athletic Lite | 25 | 5 | <0.5 | Yes |
| Big Drop Paradiso Citra IPA | 11 | <0.5 | 0.5 | Yes |
| Coors Edge | 41 | 8 | <0.5 | No |
| Budweiser Zero | 50 | 12 | 0.0 | No |
| Heineken 0.0 | 69 | 16 | 0.0 | No |
Note: Calorie and carb counts can vary slightly by region and batch. Always check the product label for the most accurate nutritional information.
Top Contenders for the Least Calories
- Partake Brewing: Consistently ranks among the lowest-calorie non-alcoholic options, particularly its IPA with a mere 10 calories and zero carbs per 12oz can. The Hop Twist is another calorie-free, carb-free option from the same brand. This is a standout choice for those on low-carb or keto diets.
- Suntory All-Free: A great option for those seeking the absolute lowest calorie count, with 0 calories per serving. This Japanese brew is a standout in the NA market for its uncompromising approach to calorie-free drinking.
- Big Drop Brewing Co. Paradiso Citra IPA: An excellent choice for craft beer lovers, this IPA has an impressive 11 calories and under 0.5g of carbs per 12oz serving, while still delivering a satisfying flavor.
- BrewDog AF Series: BrewDog's alcohol-free line, which includes the Hazy AF and Punk AF, offers a range of flavorful craft options with minimal calories. The Hazy AF, for example, has just 20 calories per 12oz can.
How to Choose Your Best Low-Calorie NA Beer
Choosing the right non-alcoholic beer with the least calories depends on your personal preferences for flavor and brewing style. Start by deciding whether you prefer a straightforward, light lager or a more complex, hoppy craft brew. If a zero-carb, near-zero-calorie drink is your top priority, brands like Partake and Suntory are clear winners. For those willing to trade a few extra calories for a fuller, more robust craft beer experience, options from Athletic Brewing or Big Drop are excellent compromises. Always read the label to confirm the calorie and carb count, as figures can sometimes vary slightly by location or formulation.
Ultimately, the best approach is to explore a few options and find what best fits your taste and health goals. With so many low-calorie choices available, you can enjoy the social and sensory experience of beer without the caloric baggage.
Conclusion
For those seeking a non-alcoholic beer with the least calories, several exceptional options are available. The clear winners for the absolute lowest calorie count include Suntory All-Free and Partake Brewing, which offer negligible or zero calories and carbs per serving. Other craft brands like Big Drop and Athletic Brewing also provide impressively low-calorie alternatives with excellent flavor profiles. By paying attention to nutritional labels and understanding the brewing process, consumers can easily find a satisfying and healthy NA beer that fits their dietary needs.
