Challenging the 84% Statistic
The most widely circulated figure regarding vegan and vegetarian reversion—that 84% go back to meat—originates from a 2014 Faunalytics study. While frequently quoted, this statistic requires important context. The study surveyed former and current vegans and vegetarians, and many of those who lapsed were only on the diet for a short period—often less than a year. Some critics argue that individuals who attempt the diet for only a few months may not have fully committed to a vegan philosophy, but rather were trying a temporary 'plant-based' eating pattern, which is a different commitment.
Other research paints a less dramatic picture of vegan recidivism. The EPIC-Oxford study, which followed a large cohort over several decades, found that after five years, 85% of self-identified vegans and vegetarians were still following their diet. After 20 years, 73% remained, suggesting much higher long-term retention rates for those with established dietary habits. This highlights the stark difference between initial adoption attempts and long-term adherence.
The Real Reasons Vegans Go Back to Meat
The motivations behind reverting to a meat-inclusive diet are complex and varied. The Faunalytics study identified several key reasons, with many former vegans citing multiple factors for their decision. These insights offer a more nuanced understanding of why people change their eating habits.
- Health and Nutrition: Over a quarter of former participants in the Faunalytics study cited health-related issues, such as feeling unwell or concerns about nutrition, as their primary reason for quitting. This can include protein or vitamin deficiencies, especially a lack of vitamin B12, which is critical for nerve and blood cell health. A balanced vegan diet is possible, but requires careful planning and often supplementation.
- Social Challenges: Many former vegans reported feeling isolated and that their diet made them 'stick out from the crowd'. Social gatherings, dining out with family and friends, and navigating social norms where meat is a centerpiece can be a significant emotional and social hurdle.
- Inconvenience and Cost: For some, the practicalities of a vegan diet become overwhelming. Planning meals, finding suitable food options while traveling, and perceived high costs were noted as contributing factors. While staple vegan foods like beans and grains are cheap, specialty products and eating out can drive up costs.
- Taste and Cravings: The craving for certain tastes and textures, such as cheese or meat, is a powerful driver. Some ex-vegans admit they simply missed the flavor of animal products, which played a major role in their decision to return to meat.
- Lack of Support: The importance of community and support cannot be understated. A large percentage of those who reverted did so without the support of a vegan group or community, highlighting the role of shared identity and social networks in maintaining the lifestyle.
Factors Influencing Long-Term Vegan Adherence
Research indicates that certain factors significantly increase the likelihood of staying vegan. Understanding these elements can help prospective vegans succeed and support those already on the path.
- Multiple Motivations: Adopting veganism for a variety of reasons, including animal rights, environmental concerns, and personal health, is a strong indicator of long-term adherence. Those driven by a single motivation, particularly health, are more likely to revert if they don't experience the expected benefits immediately.
- Gradual Transition: Moving to a vegan diet gradually, rather than overnight, is associated with greater success. A slow transition allows for a better understanding of vegan nutrition and helps the digestive system adjust.
- Community and Social Support: Engaging with other vegans through online communities or local groups provides encouragement and a sense of belonging, mitigating the social isolation many ex-vegans feel.
- Strategic Planning: Planning meals, learning to cook new vegan recipes, and having strategies for dining out reduce feelings of inconvenience and make the diet more sustainable.
Comparison of Vegan Recidivism Study Findings
| Feature | Faunalytics Study (2014) | EPIC-Oxford Study (1990s-2010s) |
|---|---|---|
| Study Type | Retrospective survey of former and current vegans/vegetarians. | Longitudinal study following self-identified vegetarians and vegans over time. |
| Recidivism Rate Cited | 84% of former vegans/vegetarians revert to meat. | 15% revert after 5 years, 27% revert after 20 years. |
| Duration of Adherence | Many who reverted did so within the first year (53% were on the diet for <1 year). | Follows established dietary habits over decades, indicating strong long-term commitment. |
| Primary Motivation of Lapsers | Primarily cited health as the sole motivation (58%). | Not a primary focus, but indicates long-term dieters have stronger, multi-faceted convictions. |
| Involvement in Community | 84% of former dieters were not involved in a vegan/vegetarian community. | Less information available, but implies community support strengthens adherence. |
Practical Advice for Sustainable Veganism
For those committed to a long-term vegan lifestyle, addressing common pitfalls proactively is key. By focusing on smart nutrition, building a support system, and being mindful of social situations, you can significantly improve your chances of staying on track.
- Prioritize Nutrient-Dense Foods: Ensure a consistent intake of iron, calcium, vitamin D, and especially vitamin B12. Fortified foods and reliable supplementation are crucial for long-term health.
- Develop Culinary Skills: Learning to cook varied and delicious vegan meals prevents boredom and cravings. Experimenting with new spices, grains, and legumes can be a fulfilling part of the journey.
- Find Your Community: Connect with other vegans, either online or locally. Sharing tips, recipes, and experiences can provide much-needed support and combat feelings of isolation.
- Manage Social Situations: Plan ahead for restaurants, family dinners, and travel. Communicating your needs respectfully and even offering to bring a vegan dish can ease social pressure. You can find excellent vegan recipe ideas and guides on blogs like Minimalist Baker, which offers simple plant-based recipes to help you on your journey.
Conclusion
The question of what percent of vegans go back to meat is not straightforward, with often-cited figures like 84% failing to capture the full story of dietary transition. The reality is nuanced, with many factors influencing an individual's decision to continue or abandon a vegan diet. While many people who experiment with plant-based eating may revert, research on long-term adherents shows a significantly higher retention rate, particularly for those motivated by ethical concerns and supported by a community. The challenges of veganism are real, but with proper planning, education, and support, a sustainable and fulfilling plant-based lifestyle is highly achievable.
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