Specialized Crusts: A Game-Changer
For those who prefer a more traditional pizza experience while keeping carbs to a minimum, specialized keto and cauliflower crusts have become widely available. The key is to check the nutritional information, as not all options are created equal.
- Blaze Pizza's Keto Crust: Widely recognized as a leader in this space, Blaze offers a keto crust that contains only 2g net carbs per slice (for an 11-inch pizza). Made from ingredients like cauliflower rice, casein protein, and flaxseed, it provides a satisfying pizza experience. It's an excellent choice for a traditional-style pizza that aligns with strict keto guidelines.
- Cauliflower Crusts: Available at chains like Blaze, Pizza Hut (in some regions via their partner Unbun Foods), and Papa Murphy's, cauliflower crust can be a good low-carb alternative. However, it's crucial to consult the nutrition information, as the carb count can vary significantly depending on the recipe and added fillers.
Crustless Pizza: The Ultimate Low-Carb Solution
For the absolute lowest carbohydrate count, nothing beats a crustless pizza. Several chains have introduced versions of this, essentially creating a pizza casserole or bowl packed with all the toppings and cheese but without the dough.
- Papa Murphy's Crustless Keto Pizzas: This take-and-bake chain offers multiple keto-friendly, crustless pizzas with 4g net carbs or less per serving. These are perfect for those who enjoy customizing their meal at home and ensure minimal carbs.
- Marco's Pizza Specialty Pizza Bowls: Marco's was one of the first major chains to offer a permanent crustless option with its Specialty Pizza Bowls. These bowls combine all the classic pizza ingredients baked to perfection. To further reduce carbs, some suggest ordering without the traditional sugary red sauce and opting for a garlic or olive oil base instead.
- Papa John's Papa Bowls: Similar to Marco's, Papa John's now offers "Papa Bowls," a crustless, oven-baked option with a variety of toppings. This is a great way to enjoy all your favorite toppings without the carb-heavy crust.
Tips for Customizing a Low-Carb Pizza Order
Even with the specialized options available, smart choices can further lower your carb intake.
- Choose the right crust: Prioritize specialized keto or cauliflower crusts. If those aren't an option, a thin crust is generally better than a traditional or deep-dish, but it's still significantly higher in carbs.
- Load up on low-carb toppings: Focus on non-starchy vegetables like mushrooms, spinach, green peppers, and black olives. Pair these with low-carb protein options such as pepperoni, sausage, grilled chicken, or bacon.
- Be mindful of the sauce: Standard pizza sauce can contain added sugar. To minimize carbs, request light sauce, a different base like olive oil and garlic, or opt for a crustless bowl with no sauce.
- Keep it simple with cheese: While cheese is generally low-carb, excessive amounts can add calories. Stick to the standard amount of mozzarella or one additional cheese.
Low-Carb Pizza Chain Comparison
| Feature | Blaze Pizza (Keto Crust) | Papa Murphy's (Crustless Keto) | Marco's Pizza (Pizza Bowl) | Papa John's (Papa Bowl) |
|---|---|---|---|---|
| Crust Option | Specialized Keto Crust (2g net carbs/slice) | Take-and-bake crustless pizza (4g net carbs/serving) | Crustless oven-baked bowl | Crustless oven-baked bowl |
| Availability | Wide availability; requires in-store pickup or delivery | Take-and-bake only, variable locations | Varies by location; permanent menu item | Varies by location |
| Customization | Excellent; build your own from numerous toppings | Excellent; build your own with multiple topping combos | Good; build your own or choose specialty bowls | Good; build your own or choose specialty bowls |
| Total Carbs | Very low, especially with careful topping selection | Extremely low, designed for keto diet | Very low, especially if ordered without sauce | Very low, depending on toppings |
| Price | Varies by location and toppings; additional charge for crust | Varies by location; often comparable to traditional pizza | Varies by location; starts around $8.49 | Varies by location; starts around $8.49 |
Conclusion: The Final Verdict
Ultimately, the lowest carb pizza option is a crustless bowl, but for those seeking a more traditional experience, Blaze Pizza's keto crust is a standout. When asked, what pizza place has the lowest carbs?, the best answer depends on your preference for a genuine crust versus a crustless bowl. Blaze Pizza's keto crust with 2g net carbs per slice offers a remarkable traditional pizza alternative. For the most minimal carbs, Papa Murphy's, Marco's, and Papa John's all provide excellent crustless pizza bowl options that eliminate the highest source of carbohydrates entirely. Before ordering, always double-check the nutritional information on the restaurant's website to confirm counts and ingredients, and customize your toppings and sauces to keep carbs in check.
Looking for more dietary advice? Check out this resource on Blaze Pizza nutrition facts for detailed information.(https://www.verywellfit.com/blaze-pizza-nutrition-facts-4707750)
Frequently Asked Questions
Q: What is the lowest carb crust at Blaze Pizza? A: Blaze Pizza's keto crust, made from cauliflower, casein protein, and other ingredients, has only 2g net carbs per slice for an 11-inch pizza.
Q: Are Papa John's Papa Bowls keto-friendly? A: Yes, Papa John's Papa Bowls are a crustless option that is suitable for a low-carb or keto diet.
Q: Can you get a low-carb option at Domino's? A: While Domino's does not offer a specific keto crust, their thin crust has fewer carbs than their thicker versions. A more suitable low-carb strategy is to order a pizza with extra toppings and just eat the toppings, or make a DIY version at home.
Q: Are all cauliflower crusts low in carbs? A: No. The carb count for cauliflower crusts can vary significantly between brands and restaurants, as some may use fillers. Always check the nutritional information to ensure it fits your dietary needs.
Q: What is a pizza bowl? A: A pizza bowl is a crustless version of a pizza, where all the toppings, cheese, and sauce are baked together in an oven-safe bowl or pan.
Q: Which chain offers the best overall low-carb pizza? A: The "best" chain depends on preference. For a traditional crust experience, Blaze Pizza's keto crust is a top contender. For the lowest possible carbs, crustless options from chains like Papa Murphy's or Marco's are ideal.
Q: What's the best way to customize toppings for a low-carb pizza? A: To keep your pizza low-carb, opt for high-protein toppings like grilled chicken, sausage, and pepperoni, and load up on non-starchy vegetables such as spinach, mushrooms, and peppers.
