What Supplement Brand Does Huberman Use?

November 22, 2025 •

4 min read

Andrew Huberman, the Stanford neuroscientist and host of the Huberman Lab podcast, uses several high-quality supplement brands, emphasizing that these support tools are secondary to foundational lifestyle habits like sleep and nutrition. His primary partnerships and recommendations include Momentous, Thorne, and Athletic Greens (AG1), chosen for their quality, purity, and third-party testing.

Quick Summary

Andrew Huberman primarily uses and recommends brands like Momentous, Thorne, and Athletic Greens (AG1), which align with his philosophy of high-purity, third-party tested supplements. He selects specific products from various brands based on quality and efficacy, noting supplements are meant to augment a healthy lifestyle. He also cycles on and off certain supplements, and often uses single-ingredient formulations for targeted effects.

Key Points

Momentous is a primary partner: The Huberman Lab podcast has an official sponsorship and partnership with Momentous, a brand specializing in high-quality, single-ingredient supplements.
Thorne is highly recommended: Huberman frequently praises and personally uses Thorne supplements for their high standards of purity and rigorous third-party testing.
Athletic Greens (AG1) is a foundational choice: He serves as a scientific advisor for Athletic Greens and uses AG1 as a comprehensive daily nutritional supplement to cover broad dietary needs.
Quality and testing are key criteria: Huberman emphasizes choosing brands that provide transparency and independent verification, ensuring accurate ingredient dosages and freedom from contaminants.
Multi-brand strategy for personalization: His protocol involves selecting specific products from multiple reputable brands rather than sticking to just one, allowing for a more tailored approach to his health goals.
Foundational health is paramount: Huberman's supplement use is layered on top of core lifestyle habits like sleep, exercise, and nutrition, which he stresses as the most important factors for health.

Andrew Huberman's supplement philosophy is rooted in the idea that supplements are tools to augment a solid foundation of healthy behaviors. He consistently emphasizes that a supplement stack should never replace adequate sleep, proper nutrition, and regular exercise. By adhering to this hierarchy, he strategically incorporates specific brands and products to achieve targeted health goals, such as optimizing sleep, enhancing focus, or supporting hormone function.

Key Supplement Brands Recommended by Huberman

Huberman's endorsements are not limited to a single brand. Instead, he highlights a few companies that meet his strict criteria for quality and transparency. These brands are frequently mentioned on the Huberman Lab podcast and are noted for their commitment to science-backed formulations and independent verification.

Momentous

Huberman has a notable partnership with Momentous, a premium supplement brand known for its high-quality, single-ingredient products. Momentous is an official sponsor of the Huberman Lab podcast, and many of the specific supplements discussed on the show can be found through their platform. Huberman often mentions his use of Momentous for specific protocols, highlighting their clean formulations and commitment to excellence. Momentous offers a range of supplements, from sleep aids like Magnesium L-Threonate to performance-enhancing compounds.

Thorne

Thorne is another brand Huberman frequently praises for its stringent quality control and precise labeling. He often mentions using Thorne products personally and highlights their reliability. The brand is known for working with major sports teams and institutions like the Mayo Clinic, which reinforces its reputation for quality and safety. For individuals seeking peace of mind regarding purity and ingredient accuracy, Thorne is a go-to recommendation. Some of the specific ingredients found in Huberman's protocol, like creatine and grape seed extract, can be sourced from Thorne.

Athletic Greens (AG1)

For foundational nutritional needs, Huberman is a vocal advocate and scientific advisor for Athletic Greens (AG1). He views AG1 as a comprehensive, all-in-one nutritional insurance policy that helps cover dietary gaps. Athletic Greens contains a blend of vitamins, minerals, probiotics, and adaptogens, supporting gut health, immune function, and overall energy. He recommends it for its convenience, especially for those with busy lifestyles or inconsistent diets.

The Difference Between Foundational and Targeted Supplements

Huberman makes a clear distinction between these two types of supplements, and his choice of brands reflects this philosophy.

Foundational Supplements: These are broad-spectrum products aimed at ensuring all basic nutritional needs are met. AG1 by Athletic Greens is a prime example of a product that bundles many essential nutrients into a single daily serving. It serves as a baseline for general wellness, covering vitamins, minerals, probiotics, and more.
Targeted, Single-Ingredient Formulations: For specific outcomes, Huberman prefers to use single-ingredient supplements. This allows for more precise dosing and makes it easier to track the effects of a single compound. Brands like Momentous and Thorne excel in providing these high-purity, single-ingredient products, which he uses for things like improving sleep (Magnesium L-Threonate) or boosting focus (L-Tyrosine).

A Comparison of Huberman-Recommended Brands


Feature	Momentous	Thorne	Athletic Greens (AG1)
Focus	Targeted, single-ingredient formulas	High-quality, medical-grade products	All-in-one nutritional support
Best For	Specific protocols (sleep, cognitive support)	Individuals prioritizing purity and third-party testing	Foundational nutritional coverage
Huberman Role	Podcast sponsor and user	Personally used and recommended	Scientific advisor and user
Key Benefit	Precision and clean ingredients	Reliability and verified quality	Convenience and comprehensiveness
Certifications	NSF Certified for Sport (on some products)	NSF Certified for Sport (on many products)	NSF Certified for Sport

Creating Your Own Protocol with Huberman's Principles

Huberman's approach is about personalization and rational supplementation. He encourages listeners to get blood work done to understand their baseline nutrient levels and health markers before starting a new protocol. His protocol for testosterone support, for instance, includes blood testing before and after to verify the supplement's effectiveness.

Here are the steps to follow:

Prioritize Fundamentals: Ensure your sleep, exercise, and nutrition are optimized before adding supplements. No pill can fix a poor lifestyle.
Cover Foundational Needs: Start with a broad-spectrum multivitamin or greens powder like Athletic Greens to fill in any potential dietary gaps.
Address Specific Needs: If you have a specific goal (e.g., better sleep, improved focus), research single-ingredient supplements. Huberman recommends brands like Momentous and Thorne for these targeted needs.
Experiment and Track: Introduce new supplements one at a time to monitor their effects. Use blood work and other objective measures where possible, especially for hormone-influencing supplements.
Cycle Appropriately: Some supplements, particularly adaptogens or those affecting hormones, should be cycled on and off to maintain efficacy and prevent potential adverse effects. Huberman mentions cycling Fadogia Agrestis for this reason.

Conclusion

In summary, there is no single supplement brand Huberman uses exclusively. Instead, he adopts a multi-brand strategy, endorsing partners like Momentous and Athletic Greens (AG1) while also recommending trusted, third-party verified brands like Thorne. His selections are based on rigorous standards for quality, purity, and clinical backing. By combining foundational products with targeted, single-ingredient supplements, he creates a personalized and strategic approach to health optimization, always stressing that lifestyle comes first. This nuanced perspective empowers individuals to make informed decisions and build a supplement protocol that is biologically and financially effective for their unique needs.

Huberman Lab: All Podcast Sponsors

Frequently Asked Questions

Andrew Huberman does not have one primary brand, but rather uses a combination of several high-quality brands. His main partners include Momentous, Athletic Greens (AG1), and Thorne, chosen for their quality and third-party testing.

He uses multiple brands to create a highly personalized and targeted supplement protocol. He relies on brands like Athletic Greens for foundational nutrition while using specialized, single-ingredient products from brands like Momentous and Thorne for specific health goals.

While Huberman personally uses and recommends Thorne for its quality, Momentous is the official supplement partner of the Huberman Lab podcast.

AG1 is an all-in-one greens powder that contains vitamins, minerals, probiotics, and adaptogens. Huberman recommends it as a foundational supplement to ensure broad nutritional needs are met, especially for individuals with busy schedules.

No, while he promotes his sponsors, he also mentions and personally uses products from other reputable, third-party tested brands, including Thorne.

Huberman's philosophy is that supplements are secondary to excellent behavioral protocols. He emphasizes that they should augment, not replace, fundamentals like diet, sleep, and exercise.

While he has a core stack, Huberman's routine is not static. He often cycles on and off certain supplements, and dosages can be adjusted based on individual needs and health goals.