Joe Rogan's Current Creatine of Choice: Create Creatine Gummies
For his latest creatine intake, Joe Rogan has highlighted a significant shift towards a more convenient format. Instead of traditional powders, he has publicly stated that he uses creatine gummies from a brand called 'Create'. Rogan has mentioned on air that he takes creatine in gummy form daily, which offer an easier, mess-free way to maintain his creatine levels. Each gummy from the brand 'Create' contains high-quality Creapure Creatine Monohydrate, a form widely regarded for its purity and effectiveness. The appeal of gummies lies in their portability and taste, which serves as a notable advantage for his on-the-go lifestyle.
The Science Behind Creatine Gummies
Despite their candy-like appearance, creatine gummies provide the same benefits as powdered forms, assuming the dosage is equivalent. The active ingredient, creatine monohydrate, is absorbed by the body to replenish adenosine triphosphate (ATP), the primary energy source for high-intensity, short-burst activities. This mechanism supports muscle strength, power output, and recovery, which are all crucial for Rogan’s varied fitness regimen that includes weightlifting and jiu-jitsu. The use of Creapure ensures a high standard of purity, which aligns with Rogan's emphasis on science-backed supplementation.
Comparison: Onnit Creatine Monohydrate Powder vs. Create Creatine Gummies
While Rogan currently favors gummies for their convenience, his supplement history includes extensive use of creatine monohydrate powder from Onnit, the company he co-founded. The transition highlights a personal preference, not a dismissal of the effectiveness of powder. This comparison reveals the trade-offs between the two popular formats.
| Feature | Onnit Creatine Monohydrate Powder | Create Creatine Gummies |
|---|---|---|
| Form | Powder | Chewable Gummy |
| Convenience | Requires mixing with water or a beverage | Ready-to-eat; no mixing needed |
| Portability | Can be less convenient for travel, requires a scoop and shaker | Highly portable, easy to carry in a bag |
| Ingredients | Pure, micronized creatine monohydrate | Creapure Creatine Monohydrate, sweeteners, flavorings |
| Cost | Typically more budget-friendly per serving | Often more expensive per serving due to manufacturing |
| Purity | Third-party tested by Informed Sport | Uses Creapure, known for high purity |
The Evolution of Rogan's Supplement Stack
Joe Rogan's supplement routine is famously detailed and has shifted over time, influenced by his guests and personal experimentation. His use of creatine is a constant, though the delivery method has changed based on practicality and preference. Initially, Onnit's Creatine Monohydrate powder was a staple, but the introduction of convenient, high-quality gummies from Create has provided a new option. He also reportedly gets creatine through other supplements, such as the Athletic Pure Pack multivitamin by Pure Encapsulations, which he has mentioned taking in the past. This multi-faceted approach ensures consistent intake, a key aspect of maximizing creatine's benefits.
Cognitive Benefits of Creatine
Beyond its athletic advantages, Rogan has also discussed the cognitive benefits of creatine on his podcast, mentioning its potential for improved mental performance, particularly when sleep-deprived. The supplement helps increase the brain's energy availability by boosting ATP, which can sharpen focus and support cognitive function under stress or fatigue. This dual benefit for both physical and mental performance makes creatine a foundational component of his regimen.
How to Choose Your Creatine
Following a public figure's supplement choices can be a starting point, but personal needs should always be prioritized. The 'best' type of creatine is the one a person will take consistently. Those who prioritize budget and a cleaner ingredient profile may prefer a basic monohydrate powder. For those who value convenience and enjoy a flavorful, ready-to-chew option, gummies are an excellent choice. Both formats, if they contain creatine monohydrate, are equally effective at building and maintaining creatine stores in the body over time.
In the end, while Rogan's supplement choices are interesting, the most important takeaway is the consistency of creatine use itself, rather than the specific form. Starting with a clear understanding of your own health goals and budget will lead you to the right creatine for your personal routine. You can explore more about creatine's broader effects on health and cognition from reputable medical research.
Conclusion
Joe Rogan takes creatine, and while he has historically used Onnit's Creatine Monohydrate powder, his more recent preference for convenience points toward Create's creatine gummies. This shift reflects his dynamic approach to supplementation, which prioritizes effectiveness, quality, and a user-friendly format. The specific type of creatine he uses is monohydrate, either in powder or gummy form, confirming his reliance on the most researched and trusted version of the supplement. His endorsement underscores the versatility and broad appeal of creatine for both physical and cognitive enhancement.
