The Core Ingredients: Six Female-Focused Organs
Primal Queen's nutritional power comes from its blend of six distinct beef organs sourced from grass-fed, pasture-raised Argentinian cattle. By utilizing a freeze-drying process, the manufacturer aims to preserve the maximum nutrient concentration and beneficial co-factors that are often lost in other processing methods. The six organs are: liver, heart, kidney, uterus, fallopian tubes, and ovaries, each selected for its potential benefits for female physiology.
A Breakdown of Key Vitamins and Minerals
To answer the question, "What vitamins are in Primal Queen?", it is essential to look at the individual components of the supplement. The organ blend provides a powerful combination of vitamins and minerals that can be more readily absorbed by the body in their natural food-based form.
Beef Liver: Rich in Vitamin A
Beef liver is a nutrient-dense powerhouse, and a primary source of vitamins within the Primal Queen blend. The supplement delivers a significant amount of Vitamin A from beef liver, which is 4.2 times more than what's found in lettuce. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cellular growth.
Beef Heart: Powering Up with CoQ10
While not a vitamin in the traditional sense, Coenzyme Q10 (CoQ10) is a vitamin-like compound found in high concentrations in beef heart. The Primal Queen blend provides 14,000 times more CoQ10 than cauliflower. CoQ10 is vital for energy production within cells, heart health, and acts as a powerful antioxidant. The supplement is also noted as a 'B-Complex' type, suggesting the presence of various B vitamins naturally occurring in organ meat.
Beef Uterus: A Source of Vitamin B12
Beef uterus is included specifically for its high concentration of Vitamin B12, containing 100 times more B12 than spinach. This critical B vitamin plays a central role in several bodily functions, including nerve health, DNA synthesis, and red blood cell formation. Its inclusion in Primal Queen is targeted at supporting hormonal balance and reproductive health.
Supporting Minerals: Iron, Zinc, and Selenium
In addition to the key vitamins, the supplement provides several essential minerals from the various organs:
- Iron: Sourced from beef kidney, Primal Queen contains 3.4 times more iron than kale. This is heme iron, which is highly bioavailable and critical for energy, blood health, and supporting fertility.
- Zinc: Found in beef fallopian tubes, the supplement provides 11.25 times more zinc than broccoli. Zinc is a vital mineral for immune function, reproductive health, and a healthy menstrual cycle.
- Selenium: Beef ovaries contribute selenium, offering 2.2 times more than oats. Selenium is a powerful antioxidant that supports thyroid function and helps with menstrual comfort.
Primal Queen vs. Standard Multivitamins
When choosing a supplement, it is helpful to compare the benefits of a whole-food, organ-based product like Primal Queen to a synthetic multivitamin.
| Feature | Primal Queen (Beef Organ Supplement) | Standard Multivitamin |
|---|---|---|
| Source | 100% Grass-Fed, Pasture-Raised Beef Organs (Liver, Heart, etc.) | Synthetic, isolated vitamins and minerals created in a lab |
| Nutrient Form | Whole-food, bioavailable form with co-factors | Isolated, often less bioavailable nutrients |
| Focus | Specific physiological support (e.g., hormonal balance, energy) | General nutritional coverage for common deficiencies |
| Complexity | Contains a complex spectrum of vitamins, minerals, and peptides | Pre-determined list of standard vitamins and minerals |
| Processing | Minimally processed (freeze-dried) to preserve nutrients | Processed and fortified with chemical additives |
| Taste | Encapsulated to avoid the strong taste of organ meats | Generally tasteless, but can sometimes have a chemical aftertaste |
Understanding Bioavailability in Organ Supplements
The effectiveness of Primal Queen's vitamins and minerals is tied to their bioavailability, which is the degree and rate at which a nutrient is absorbed and utilized by the body. Because the nutrients are derived from a whole food source—the actual organs—they are in a form that the body recognizes and can readily process. This is different from many synthetic vitamins, which are often isolated compounds that may not be absorbed as efficiently. The freeze-drying process also helps maintain the integrity of these delicate nutrients, ensuring they remain potent when encapsulated. This method is a key factor in how the supplement delivers its comprehensive nutritional profile.
Conclusion: The Holistic Approach of Primal Queen
Primal Queen's approach to nutrition is centered on providing a broad spectrum of bioavailable nutrients from a whole-food source. Instead of providing isolated vitamins, it offers a blend of six beef organs that supply a wide range of vitamins and minerals, including Vitamin A, Vitamin B12, CoQ10, iron, zinc, and selenium. This holistic formulation is designed to specifically support female-focused health concerns, such as hormonal balance, energy levels, and reproductive health. While individual needs vary, the supplement presents a concentrated option for those seeking the benefits of organ meats in a convenient capsule form.
For more information on the principles of ancestral nutrition, you can explore the Weston A. Price Foundation.
