What Would Happen if I Eat 10 Eggs Everyday? Unpacking the Health Impacts

December 29, 2025 •

4 min read

One large egg contains around 186mg of cholesterol, and consuming ten daily far exceeds conventional dietary recommendations. This intensive intake raises critical questions about what would happen if I eat 10 eggs everyday and the profound effects on your body, for both better and worse.

Quick Summary

Eating ten eggs daily leads to excessive protein and cholesterol intake, potentially causing digestive problems, nutrient imbalances, and stressing the kidneys. Long-term risks include increased cardiovascular concerns, while high protein intake could benefit specific fitness goals. However, a diversified diet is key.

Key Points

Kidney Strain: The high protein load from ten eggs daily can place significant stress on the kidneys, potentially leading to long-term damage or kidney stones.
Cardiovascular Risk: Excessive cholesterol intake, especially for individuals with underlying heart conditions or diabetes, could heighten the risk of cardiovascular issues.
Nutrient Imbalance: Focusing on eggs neglects other food groups, resulting in a lack of essential nutrients like fiber and vitamin C, and causing an unbalanced diet.
Digestive Distress: The low fiber content and high fat in a ten-egg diet can cause bloating, gas, and digestive discomfort for many individuals.
Weight Gain: The high caloric density of 10 eggs per day could easily lead to unintended weight gain if not balanced with overall energy expenditure.
Balanced Approach is Better: For general health, consuming a moderate amount of eggs as part of a varied diet is far safer and more beneficial than a high-volume, egg-centric approach.

Nutritional Breakdown of a 10-Egg Daily Diet

Consuming ten large eggs every day provides a significant amount of nutrients, but also an overwhelming caloric and fat load. Each large egg contains about 6-7 grams of high-quality protein, 5 grams of fat, and 75 calories. Therefore, a 10-egg diet would deliver approximately:

Protein: 60-70 grams
Fat: 50 grams
Calories: 750 calories
Cholesterol: 1,860 mg

While this protein level is suitable for some athletes, it is far above the recommended daily allowance for most sedentary adults, which is around 46-56 grams. This high intake of fat and calories from a single food source can be problematic, crowding out other vital food groups and creating an unbalanced diet. Eggs are rich in vitamins B12, B5, D, and minerals like selenium and choline. However, focusing solely on eggs neglects other essential vitamins and minerals found in a varied diet, such as vitamin C, fiber, and phytonutrients from fruits and vegetables.

Health Risks of Excessive Egg Consumption

Cardiovascular Concerns

Despite past misconceptions, modern research suggests dietary cholesterol has a lesser impact on blood cholesterol for most healthy individuals compared to saturated and trans fats. However, this is not a free pass for unrestrained consumption, particularly for those with pre-existing conditions. For individuals with diabetes, or familial hypercholesterolemia, excessive dietary cholesterol from ten daily eggs could significantly increase heart disease risk. The sheer volume of dietary cholesterol (1,860 mg) is far beyond the 300mg suggested limit for at-risk individuals. While eggs also increase "good" HDL cholesterol, the massive intake of "bad" LDL could outweigh this benefit.

Kidney Overload

The kidneys are responsible for filtering waste products from protein metabolism. An intake of 60-70 grams of protein from eggs alone—on top of any other protein in the diet—places a heavy burden on the kidneys. Over time, this could potentially impair kidney function and increase the risk of kidney stones, especially if other factors like dehydration are present.

Digestive Issues

Eating ten eggs daily can overwhelm the digestive system for some people, leading to unpleasant gastrointestinal side effects. These can include bloating, gas, stomach discomfort, and potentially diarrhea due to the high-fat content. A lack of dietary fiber, which is absent in eggs, exacerbates these issues, as it is crucial for proper digestion and bowel regularity.

Nutrient Imbalance and Weight Gain

By filling up on ten eggs, you inevitably displace other healthy foods like fruits, vegetables, and whole grains. This can lead to a deficiency in fiber, vitamin C, and other essential nutrients. Furthermore, the 750+ calories from the eggs alone could easily lead to weight gain if not accounted for within a person's total daily energy needs. The high intake of fat also contributes to this caloric density.

Potential Benefits, for a Select Few

For bodybuilders or individuals engaged in extremely strenuous physical activity, a high-protein diet is often necessary for muscle repair and growth. The complete amino acid profile of eggs makes them an excellent source of high-quality protein. However, even for this group, a diversified protein intake is generally recommended for optimal health. Some studies indicate that the high satiety levels from eggs, attributed to their protein and fat content, can help with weight management by reducing overall calorie intake later in the day. However, this potential benefit is undermined by the sheer caloric volume of a ten-egg diet if weight loss is the primary goal.

Comparison: High Egg Diet vs. Balanced Diet


Feature	10-Egg Daily Diet	Balanced, Varied Diet
Protein Intake	Very high (60-70g), excellent quality	Balanced with diverse sources (meat, fish, legumes, nuts)
Cholesterol	Extremely high (1,860mg)	Moderate, with less dietary cholesterol
Saturated Fat	High (15g)	Moderate, derived from various sources
Nutrient Density	High in some nutrients (B12, D, choline), deficient in others (fiber, Vit C)	Well-rounded with a wide range of vitamins, minerals, and fiber
Digestive Health	Potential for bloating, gas, and discomfort due to low fiber	Good, supported by sufficient fiber intake
Overall Health	Higher risk for cardiovascular issues and kidney strain, especially for predisposed individuals	Lower risk for chronic disease, promoting long-term wellness

Conclusion: The Verdict on Eating 10 Eggs Daily

While eggs are a nutritious and valuable food in moderation, consuming ten every day is an excessive and potentially harmful practice for the average person. The extreme intake of protein, cholesterol, and calories presents significant risks to cardiovascular and kidney health, while also creating digestive problems and nutrient imbalances. For most people, a healthy and balanced diet incorporating a variety of protein sources is a far safer and more effective path to achieving nutritional goals. As shown by research compiled by the National Institutes of Health, while some studies show varying results, most indicate that moderate egg consumption is key. Only a select few, such as professional bodybuilders under strict medical supervision, might tolerate such a high intake. Always consult a healthcare professional or a registered dietitian before making drastic dietary changes.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Consult a healthcare professional before altering your diet.

Frequently Asked Questions

For most healthy people, dietary cholesterol has a minimal impact on blood cholesterol levels compared to saturated fats. However, with a high intake like 10 eggs a day, the sheer volume of cholesterol can be a concern, especially for those with heart conditions or certain genetic predispositions.

Eating only egg whites is a strategy to get a high dose of protein without the cholesterol and fat found in the yolk. While this reduces cholesterol intake, you will also miss out on the valuable vitamins and healthy fats that are concentrated in the yolk.

Early signs of excessive egg consumption can include digestive issues such as bloating, gas, and nausea. You may also experience unpleasant odors from excess protein breakdown.

A high-protein diet is sometimes used by athletes for muscle growth and repair. However, even for athletes, ten eggs is generally considered excessive and may be substituted with a variety of protein sources for better nutritional balance.

Yes, how you cook your eggs matters. Preparing eggs poached or boiled is healthier than frying them in butter or oil, as frying adds significant amounts of unhealthy saturated fat. For high-volume intake, preparing them plainly is key to mitigating added risks.

Despite being high in protein and satiety, consuming ten eggs daily could lead to weight gain due to its high caloric content (around 750 calories). Weight loss depends on overall caloric intake, not just protein, and a diet this focused on one food group is rarely effective long-term.

For a high-protein diet, consider diversifying your sources with options like lean meats (chicken, fish), legumes, tofu, Greek yogurt, and nuts. This variety ensures a broader spectrum of nutrients and reduces the risks associated with over-consuming any single food.