Top Yogurt Brands Sweetened with Stevia
For consumers seeking to reduce their sugar intake, several leading yogurt brands utilize stevia as a primary sweetener. Stevia is a natural, zero-calorie sweetener derived from the Stevia rebaudiana plant. Here’s a look at some popular options:
Chobani Zero Sugar
Chobani's Zero Sugar line is a lactose-free Greek yogurt with 0g of total sugar and no artificial sweeteners. It uses a blend of stevia leaf extract and monk fruit extract, plus allulose. Flavors include vanilla, mixed berry, and strawberry. It offers 11g of protein per 5.3oz serving.
Oikos Triple Zero Greek Yogurt
Dannon’s Oikos Triple Zero is a Greek nonfat yogurt known for its "triple zeros": 0g added sugar, 0 artificial sweeteners, and 0% fat. It is sweetened with stevia leaf extract and provides 15g of protein per 5.3oz serving. Flavors include vanilla, mixed berry, and strawberry. Some note a slight stevia aftertaste.
Two Good Greek Yogurt
Two Good is another low-sugar Greek yogurt option, utilizing a straining process to remove natural sugars. It is lightly sweetened with a touch of stevia and contains just 2g of total sugar per 5.3oz cup. It comes in various fruit flavors.
Activia Fat-Free Probiotic Yogurt
Activia offers a Fat-Free Probiotic Yogurt sweetened with stevia extract. It contains billions of bifidobacterium cultures and has a lighter texture than Greek varieties. It's available in many flavors.
Choosing the Right Stevia-Sweetened Yogurt
Consider your dietary needs and taste preferences when choosing. Some brands use a blend of sweeteners like stevia, monk fruit, and allulose, while others primarily use stevia. Protein content varies, with Oikos Triple Zero being particularly high. Textures differ between thick Greek yogurts and creamier traditional types. Always check the ingredient list for other added sugars.
Comparison Table: Stevia-Sweetened Yogurts
| Feature | Chobani Zero Sugar | Oikos Triple Zero | Two Good Greek Yogurt | Activia Fat-Free |
|---|---|---|---|---|
| Style | Nonfat Greek | Nonfat Greek | Nonfat Greek | Fat-Free |
| Sweeteners | Stevia, Monk Fruit, Allulose | Stevia | Stevia, Cane Sugar (trace) | Stevia |
| Added Sugar | 0g per serving | 0g per serving | 0g per serving (2g total) | Yes, some flavored varieties |
| Protein (per 5.3oz) | 11g | 15g | 12g | Varies by flavor |
| Lactose-Free | Yes | No | No (low lactose via straining) | No |
| Texture | Lighter than traditional Greek | Thick and creamy | Thick, can be slightly watery | Creamy and smooth |
| Key Benefit | Lactose-free, multiple sweeteners | High protein | Very low total sugar | Probiotic-rich |
Potential Stevia Aftertaste
Some individuals are sensitive to a lingering aftertaste from stevia. Newer, high-purity extracts like Reb M minimize this, and sweetener blends can help mask it.
Can you add stevia to plain yogurt?
Yes, you can add liquid stevia extract to plain, unsweetened yogurt for customizable sweetness and ingredient control. You can also add fresh fruit.
Conclusion
Consumers seeking yogurt sweetened with stevia have several options. Oikos Triple Zero offers high protein, Chobani Zero Sugar is lactose-free, Two Good provides ultra-low sugar, and Activia Fat-Free offers probiotics. Adding liquid stevia to plain yogurt is also a customizable choice. Always check product packaging for current information. For more on stevia's benefits, see Healthline's guide.
A homemade option
Mix unsweetened yogurt with vanilla extract and liquid stevia for a personalized, sugar-free vanilla yogurt.
Beyond yogurt: Stevia's broader use
Stevia is used in many low-calorie products like beverages and baked goods. Its natural origin and minimal blood sugar impact make it useful for managing diabetes or weight. Use in moderation as taste perception varies.
