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What's in Cheese That Makes It Not Vegetarian?

4 min read

According to research, most cheese sold in the United States is made with non-animal rennet, but traditional recipes for classic cheeses still rely on animal-derived enzymes. Knowing what's in cheese that makes it not vegetarian is key for those following a plant-based diet to avoid animal products unknowingly. The issue centers primarily on the coagulating agent used in the cheesemaking process, historically sourced from animal stomachs.

Quick Summary

The non-vegetarian component in many cheeses is animal rennet, an enzyme sourced from the stomach lining of young ruminant animals, used to curdle milk during production. While many modern cheeses use microbial or plant-based alternatives, traditional and certain hard cheeses still rely on animal rennet.

Key Points

  • Animal Rennet: Traditional rennet, used to curdle milk, is derived from the stomach lining of young calves, making many classic cheeses non-vegetarian.

  • Microbial Rennet: A vegetarian alternative sourced from fermented molds and fungi, widely used in modern cheesemaking and safe for vegetarians.

  • Labeling is Key: Cheeses made with vegetarian-friendly rennet often explicitly state this on the label, while ambiguous "enzymes" typically indicate animal rennet.

  • Soft Cheeses are Safer: Many soft cheeses like paneer, ricotta, and cream cheese are made using acid coagulation, not rennet, and are therefore almost always vegetarian.

  • Protected Cheeses to Avoid: Authentic European cheeses such as Parmigiano-Reggiano and Gruyère must, by law, be made with animal rennet and are not vegetarian.

  • Kosher is Vegetarian-Safe: Cheeses with a Kosher certification are guaranteed to be free of animal rennet due to religious dietary laws.

In This Article

The Traditional Role of Animal Rennet

Cheesemaking has a long and storied history, with many techniques passed down through centuries. At its core, the process involves separating milk into solid curds and liquid whey. Historically, and in many artisanal practices today, this is achieved using rennet, a complex set of enzymes. The primary enzyme in rennet, chymosin, is found in the fourth stomach of young, milk-fed ruminant animals, such as calves, lambs, or kids. The enzyme causes the milk's casein proteins to clump together, forming the solid curd that will become cheese. Since this rennet is a byproduct of the meat industry, any cheese made with it is not considered vegetarian. For a long time, this was the only way to achieve the texture and flavor of classic aged cheeses, and it remains a required ingredient for some traditional European cheese certifications.

The Rise of Vegetarian-Friendly Rennet Alternatives

In response to growing demand for vegetarian and cruelty-free options, cheesemakers developed several alternatives to animal rennet. These have become increasingly common, with some estimates suggesting that up to 90% of global rennet production now comes from microbial sources.

Types of Vegetarian Rennet

  • Microbial Rennet: This is the most common non-animal rennet used today. It's created through the controlled fermentation of specific molds or fungi, like Rhizomucor miehei, which produce enzymes with similar milk-curdling properties to animal chymosin. While it can occasionally lead to a slightly bitter flavor in very aged cheeses, advances in purification have made it a reliable and widespread alternative.
  • Plant-Based Rennet: Derived from plants with coagulating properties, such as cardoon thistle, artichokes, or fig leaves, plant-based rennet is used in some regional cheese varieties. It can impart distinct flavors to the cheese and is a traditional option in certain parts of the Mediterranean.
  • Fermentation-Produced Chymosin (FPC): This is a modern, bioengineered form of rennet. The genes for calf chymosin are introduced into microorganisms, which then produce the enzyme through fermentation. The resulting product is identical to the animal version but is produced without involving any animals, making it vegetarian-safe.

Rennet-Free Cheese Production

Not all cheese requires rennet for coagulation. Many soft cheeses are made by simply adding an acid to the milk, such as vinegar, lemon juice, or lactic acid from bacterial cultures. These are generally safe for vegetarians, though it's always wise to check the label for confirmation.

How to Find Truly Vegetarian Cheese

Identifying cheese suitable for vegetarians can sometimes be tricky due to labeling practices. Here are some steps you can take to be sure:

  • Look for explicit labeling: Reputable brands that use vegetarian rennet will often proudly display this information on their packaging. Look for phrases like "vegetarian rennet," "microbial rennet," "plant-based enzymes," or simply "suitable for vegetarians."
  • Read the ingredients: If the label lists only "enzymes," it's a strong indicator that animal rennet was used, as brands using vegetarian alternatives usually specify the source.
  • Check for certifications: Kosher-certified cheeses, marked with a K or OU symbol, are always made without animal rennet, as Jewish dietary laws prohibit mixing meat and milk.
  • Know which cheeses are often vegetarian: Soft cheeses like cottage cheese, paneer, and fresh ricotta are typically made without rennet.
  • Be cautious with traditional European cheeses: Authentic Parmigiano-Reggiano, Gruyère, and some types of Gorgonzola, by law, must be made with animal rennet to receive their protected designation.

Comparison of Rennet Types

Feature Animal Rennet Microbial Rennet Plant Rennet
Source Stomach lining of young ruminants (calves, lambs) Fermented molds, fungi, or yeast Thistle, artichokes, figs, nettles
Availability Traditional but less common in mass production Most commonly used commercial rennet today Less common, used in specific regional cheeses
Effect on Cheese Considered traditional for many aged cheeses May cause bitterness in long-aged varieties Imparts distinct, sometimes piquant, flavors
Vegetarian-Friendly No Yes Yes
Labeling Often listed as "enzymes" or "traditional rennet" Usually specified as "microbial enzymes" or "vegetarian rennet" Specified as "plant rennet" or "thistle rennet"

Conclusion

The crucial detail that makes many traditional cheeses non-vegetarian is the use of animal rennet, an enzyme derived from animal stomachs, for the curdling process. However, the landscape of cheesemaking has evolved significantly. The widespread adoption of vegetarian alternatives, such as microbial and fermentation-produced chymosin, means that vegetarians no longer have to avoid most cheeses. By reading labels carefully and understanding the different types of coagulants, it's possible for vegetarians to confidently enjoy a wide variety of cheese while remaining true to their dietary choices. For those who prefer to be extra cautious, soft, acid-set cheeses are almost always a safe bet. Ultimately, the key is awareness, so knowing the difference between animal and vegetarian rennet is the best tool for an informed decision.

Learn more about the science behind cheesemaking and rennet at ScienceDirect: Rennet.

Frequently Asked Questions

Rennet is a complex of enzymes used to curdle milk in cheesemaking. Traditional rennet is extracted from the fourth stomach of young, milk-fed mammals like calves, making any cheese produced with it unsuitable for vegetarians.

Check the ingredient label for phrases like "vegetarian rennet," "microbial enzymes," or "plant-based rennet". If the label simply says "enzymes," it is likely made with animal rennet. Kosher certification is another indicator of vegetarian-friendly cheese.

Certain traditional European cheeses with Protected Designation of Origin (PDO) status, such as authentic Parmigiano-Reggiano, Gruyère, and some types of Gorgonzola, are legally required to use animal rennet.

Yes, many soft and fresh cheeses are produced without any rennet. Examples include cottage cheese, paneer, cream cheese, and some ricotta, which are coagulated using acid instead.

No. While they serve a similar purpose in curdling milk, microbial enzymes are derived from fermented fungi or molds, not animals, making them a vegetarian alternative to animal rennet.

No. Many cheeses, particularly soft varieties like cottage cheese and ricotta, are made without rennet using an acid-based process. Additionally, many hard cheeses now use non-animal rennet alternatives.

No. Vegetarian cheese still contains milk, a dairy product. Vegan cheese is made without any animal products whatsoever, using plant-based ingredients like soy, nuts, or coconut.

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.