What's the Healthiest Thing at Arby's?
While Arby's is known for its meat-focused menu, it's possible to make more sensible nutritional choices. Finding the best options requires careful consideration of calories, sodium, and fat. Healthier choices involve smaller portions, grilled or roasted meats, and customization.
The Healthiest Sandwich and Slider Options
Arby's has several sandwiches and sliders that are better for you than others. Prioritizing lean meat and avoiding unnecessary sauces and cheese are key to a healthier fast-food meal.
Classic Roast Beef Sandwich
The Classic Roast Beef sandwich is often recommended for its relatively balanced nutritional profile. It has slow-roasted beef on a bun, without heavy sauces or cheese. At roughly 360 calories, 14g of fat, and 23g of protein, it's a sensible main course. For even better health, order it without the bun for a protein-rich entree.
Turkey 'n Cheese Slider
For a smaller option, the Turkey 'n Cheese Slider is a solid choice. With about 180 calories, 5g of fat, and 13g of protein, it's satisfying without a high-calorie commitment. It is a good choice for a light meal or snack and can be paired with a healthier side or beverage.
Lighter Sides and Smarter Drinks
Side dishes and drinks have clearer healthier choices that can make a big difference in your meal's nutritional value. Avoiding fried foods and sugary drinks is key.
Side Salad
The Arby's Side Salad, ordered without dressing, is the lowest-calorie side option. It provides vegetables and fiber. Avoid bacon or croutons and use vinaigrette sparingly on the side.
Smart Beverage Choices
Your drink choice can impact the meal's calories. Water, unsweetened iced tea, or a diet soft drink are best, with zero or few calories. A single large shake can contain over 800 calories, making a big difference in daily intake.
How to Build a Healthier Meal at Arby's
Making the right choices can be simplified with these habits.
- Customize Your Order: Request no cheese, bacon, or creamy sauces. These additions can increase fat and sodium.
- Choose Smaller Portions: Choose a 'Jr.' sandwich or slider instead of a half-pound option. The classic size balances protein and calories.
- Focus on Lean Protein: Stick to roast beef or turkey, which are generally leaner than fried chicken or beef brisket.
- Balance Your Meal: If you choose a higher-calorie entree, balance it with a side salad instead of fries. Order the snack or small size if you get fries.
- Check the Online Nutrition Guide: For detailed facts, consult the official Arby's nutrition page for an informed decision. Arby's Nutrition Info
Comparison of Healthy vs. Indulgent Arby's Options
Here's a comparison table of several Arby's menu items based on available nutrition data.
| Menu Item | Calories | Fat (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|
| Classic Roast Beef Sandwich | 360 | 14 | 23 | 970 |
| Turkey 'n Cheese Slider | 180 | 5 | 13 | 660 |
| Crispy Chicken Club Wrap | 880 | 49 | 48 | ~1800+ |
| Side Salad (No Dressing) | 80 | 5 | 5 | 110 |
| Mozzarella Sticks (4pc) | 440 | 25 | 16 | 1360 |
Conclusion: Making Informed Fast-Food Decisions
Choosing the absolute healthiest thing at Arby's may seem difficult, but the Classic Roast Beef and Turkey 'n Cheese Slider are some of the best protein-packed options with manageable calories. By choosing smaller portions, skipping high-fat additions, and pairing your meal with a side salad and water, you can create a surprisingly healthy fast-food meal that aligns with your dietary goals. Be mindful of your selections, and use nutrition information to make a well-informed decision. Arby's can be a convenient dining option without derailing a healthy eating plan if you are mindful of your selections.
