Understanding MSG in Sausage
Monosodium glutamate (MSG) is a flavor enhancer often used in processed meats to improve taste and savoriness. While glutamate is a naturally occurring amino acid found in many foods, some manufacturers add synthetic MSG to enhance flavor profiles. For consumers with sensitivities or those seeking cleaner, less processed options, avoiding sausage with added MSG is a priority.
How to Read Labels for MSG-Free Sausage
Finding a sausage that does not contain MSG requires careful label reading, as the additive can be listed under several names.
Explicit Declarations: Most directly added MSG will be labeled clearly as "Monosodium Glutamate".
Hidden Sources: Some ingredients naturally contain free glutamate and may not be required to be labeled as containing MSG, though they can have similar effects on sensitive individuals. Look for ingredients like:
- Hydrolyzed vegetable protein
- Autolyzed yeast extract
- Yeast extract
- Natural flavorings (which can sometimes contain MSG)
"No MSG Added" Labels: Many brands, such as Conecuh and Jones Dairy Farm, explicitly label their products as "No MSG Added" or "No MSG". However, it's always best practice to review the full ingredient list to ensure no hidden forms of glutamate are present.
Popular MSG-Free Sausage Brands
Several manufacturers have responded to consumer demand by producing sausages without added MSG. Here are some of the most recognized options:
- Jones Dairy Farm: Offers a variety of breakfast sausages and other meats with no MSG or nitrates. They emphasize simple, wholesome ingredients and are often found in the freezer section.
- Conecuh Sausage: Known for their smoked sausages, Conecuh offers an "All Natural NO MSG" line that features their classic flavor without artificial ingredients.
- Kiolbassa: This brand provides a range of artisan sausages, including a Polish smoked sausage that is explicitly labeled as containing no MSG. They focus on premium ingredients and traditional preparation methods.
- Purnell's: Their "All Natural Country Sausage" is made with simple ingredients and explicitly states "No fillers, no preservatives, no MSG".
- Johnsonville: Several of their smoked rope sausages are explicitly made without MSG, including their Andouille style sausage. They pride themselves on using premium cuts of pork and quality spices.
- Jimmy Dean: Select products, such as some of their "All Natural" fully cooked and fresh pork sausage varieties, are labeled as having no MSG.
- Applegate: This brand is dedicated to clean food, and many of their organic and natural sausage products, including their chicken and sage breakfast sausage, are made without MSG.
- Aidells: Offer a variety of gourmet sausages, including Chicken & Apple and Italian Style, that do not contain MSG, artificial flavors, or fillers.
How to Choose the Best MSG-Free Sausage
When shopping, consider the following to make the best choice for your needs:
- Check the Front Label: Look for prominent claims like "No MSG Added" or "MSG-Free." These are the easiest to spot.
- Scan the Ingredient List: Always double-check the ingredient panel for potential hidden MSG sources, even on products with a "No MSG Added" claim.
- Consider the Type: Both fresh and pre-cooked sausage varieties are available without MSG. Fresh sausages often have simpler, more natural ingredient lists.
- Look in the Right Aisle: MSG-free options are frequently found in the freezer or refrigerated sections, particularly with natural or organic products.
Comparison Table: Popular MSG-Free Sausage Brands
| Brand | Product Type | Key Feature | Common Availability | Notes |
|---|---|---|---|---|
| Jones Dairy Farm | Breakfast Links | No MSG, No Nitrates | Freezer aisle | Simple, wholesome ingredients |
| Conecuh Sausage | Smoked Hickory | All Natural, No MSG | Refrigerated/Online | Famous hickory smoke flavor |
| Kiolbassa | Polish Smoked | No MSG, No Nitrates | Refrigerated | Premium quality, hardwood smoked |
| Purnell's | Country Sausage | All Natural, No MSG | Refrigerated | Classic, simple flavors |
| Johnsonville | Smoked Rope (Andouille) | No MSG, No Fillers | Refrigerated | Premium pork cuts |
| Jimmy Dean | All Natural Varieties | No MSG, No Artificials | Refrigerated/Freezer | Check for "All Natural" varieties |
| Applegate | Organic Breakfast | Organic, No MSG | Refrigerated | Focus on clean, simple ingredients |
| Aidells | Various Gourmet | No MSG, No Fillers | Refrigerated | Bold, innovative flavors |
Making Your Own MSG-Free Sausage
For ultimate control over ingredients, making your own sausage at home is the best route. You can use ground meat of your choice and season it with natural ingredients. Popular seasoning options include dried sage, thyme, black pepper, and fennel seed. Using MSG-free seasoning packs is also a convenient way to achieve a specific flavor profile without additives.
Conclusion
While MSG is a common additive in many processed foods, finding a sausage that does not have MSG is achievable with a bit of research and label reading. Numerous reputable brands offer delicious, MSG-free options, often featuring simpler, more natural ingredient lists. By knowing what to look for and which brands to trust, consumers can enjoy savory sausage while avoiding unwanted additives. For those seeking complete control, homemade sausage is a rewarding and delicious alternative.