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What's the longest a person went without eating? The 382-day record

4 min read

The longest medically supervised fast ever recorded was an astonishing 382 days, a feat accomplished by a man in Scotland over fifty years ago. The question, "What's the longest a person went without eating?" reveals a fascinating and dangerous chapter in medical history.

Quick Summary

The world's longest recorded fast was 382 days by Scottish man Angus Barbieri under medical supervision. He consumed only vitamins, electrolytes, and calorie-free fluids, losing 276 pounds and setting a record never to be repeated due to extreme health risks.

Key Points

  • The Record-Holder: Angus Barbieri holds the record for the longest recorded fast, abstaining from solid food for 382 days under strict medical supervision between 1965 and 1966.

  • Survival Mechanism: Barbieri's survival was enabled by his large fat reserves, which the body can convert into energy via ketosis during prolonged starvation.

  • Medical Supervision was Crucial: He was given essential supplements, including vitamins, electrolytes, and yeast, to prevent nutritional deficiencies and fatal heart complications.

  • Significant Weight Loss: He lost a staggering 276 pounds (125 kg) during his fast, dropping from 456 pounds to his goal weight of 180 pounds.

  • Serious Health Risks: Unsupervised, prolonged fasting is extremely dangerous and can lead to refeeding syndrome, electrolyte imbalances, heart failure, and muscle wasting.

  • Guinness Discontinued Record: Due to the severe risks involved, Guinness World Records no longer recognizes or encourages records related to fasting.

  • Not a Weight-Loss Blueprint: Angus Barbieri's case was a unique medical experiment and should not be seen as a template for personal weight loss efforts.

In This Article

The Unprecedented Case of Angus Barbieri

In 1965, a 27-year-old Scottish man named Angus Barbieri checked into Maryfield Hospital in Dundee with a severe weight problem. Weighing 456 pounds (207 kg), he sought a drastic solution. What was intended to be a short fast under medical observation soon became a record-setting journey of endurance that lasted 382 days, ending in July 1966.

Barbieri's fast was unlike any hunger strike or self-imposed starvation. It was a medically supervised therapeutic fast, a controversial method of treating extreme obesity at the time. A team of doctors monitored his progress and ensured his body received essential micronutrients. While he abstained from solid food, he was given daily vitamin supplements, yeast extract for B-vitamins, and electrolytes, including potassium and sodium. His liquid intake consisted of tea, coffee, and sparkling water, all consumed without sugar or milk, except for the final weeks when a small amount was added.

The Body's Response to Prolonged Starvation

For most people, the thought of going without food for even a week is terrifying. The body, however, has a remarkable, albeit perilous, adaptation mechanism for starvation. After using up its glycogen stores (stored glucose), which typically happens within 24 to 72 hours, the body enters a state of ketosis. During ketosis, the liver converts fat into ketones, which can be used by the brain and other tissues for energy.

Angus Barbieri's significant fat reserves were the key to his survival. His body had a vast store of energy to draw upon, allowing him to sustain himself for over a year. The medical supervision was critical, as it allowed doctors to monitor his health and provide necessary supplements to prevent dangerous electrolyte imbalances and vitamin deficiencies, common complications of prolonged fasting. Towards the end of the fast, despite having very low blood glucose levels, he reportedly felt fine and adapted well.

The Dangers of Unsupervised Extreme Fasting

Angus Barbieri's successful outcome is considered an extreme outlier, and his story is accompanied by serious warnings from the medical community. The Guinness World Records no longer sanctions or encourages records related to fasting due to the inherent dangers. Attempting a prolonged fast without expert medical supervision can lead to fatal consequences, including:

  • Refeeding syndrome: A potentially deadly condition caused by a sudden shift in fluids and electrolytes when food is reintroduced too quickly after prolonged malnourishment.
  • Electrolyte imbalance: Without proper monitoring and supplementation, the body's mineral levels can fall to dangerous levels, leading to heart failure and other complications.
  • Cardiovascular strain: The stress on the heart from dramatic weight loss and shifting metabolism can be immense.
  • Muscle wasting: As the body exhausts fat stores, it begins to break down muscle protein for energy, which is highly dangerous.

A Comparative Look at Different Fasting Methods

While Angus Barbieri's case represents a unique historical experiment, modern fasting practices are far more controlled and significantly shorter. The following table compares his experience with common intermittent and shorter therapeutic fasting protocols.

Feature Angus Barbieri's 382-Day Fast Modern Intermittent Fasting Shorter Therapeutic Fasting (e.g., 48-hour)
Duration 382 days without solid food 12-16 hours daily or 1-2 days weekly 24-72 hours, periodically
Intake Vitamins, electrolytes, yeast, calorie-free drinks Water, coffee, tea during fast; regular eating during window Water, coffee, tea; electrolyte supplementation often advised for longer versions
Supervision Strictly medical and in-hospital monitored Typically unsupervised and self-managed Medical supervision recommended for extended periods
Primary Goal Extreme weight loss for morbid obesity Weight management, metabolic health, autophagy Targeted health benefits, cellular repair
Safety Extremely dangerous and not replicable Generally safe for healthy individuals Risks increase with duration; professional advice recommended

Other Documented Fasts and Notable Cases

Beyond Barbieri, other medically documented fasts exist, though none lasted as long. In 2003, performance artist David Blaine survived for 44 days on only water while suspended in a box over the River Thames. While a remarkable feat of endurance, it was much shorter and less complex nutritionally than Barbieri's. Blaine's refeeding process was also medically controlled to prevent the potentially fatal refeeding syndrome.

Conclusion: A Record of Human Endurance, Not a Dietary Blueprint

What the longest a person went without eating truly demonstrates is the body's incredible, though delicate, capacity for survival under extreme duress. Angus Barbieri's 382-day fast was a monumental event in medical history, made possible only by continuous, vigilant medical supervision. It serves as a powerful cautionary tale against attempting such dangerous feats outside of a controlled medical environment. For those interested in the potential health benefits of fasting, it is crucial to consult a healthcare professional and consider safer, established practices like intermittent fasting, which offer a more sustainable and manageable approach to health and wellness without risking life and limb. For more details on the specific medical case, refer to the journal article titled "Features of a successful therapeutic fast of 382 days' duration" published in the Postgraduate Medical Journal.

Frequently Asked Questions

The longest medically supervised fast was by Angus Barbieri, a Scottish man who went without solid food for 382 days in 1965-1966.

He consumed vitamins, electrolytes, yeast extract, tea, coffee, and sparkling water, all under close medical observation.

It is dangerous due to the risk of severe electrolyte imbalances, heart failure, muscle wasting, and a fatal complication called refeeding syndrome when eating resumes.

A water fast allows for water intake, while a dry fast restricts both food and fluids, making a dry fast significantly more dangerous due to rapid dehydration.

No, prolonged fasts lasting longer than a few days should not be attempted by an average person without strict medical supervision. Experts recommend limiting fasts to 24-72 hours with caution.

Remarkably, he did not. A follow-up study found no ill effects, and he maintained a healthy weight for many years after his fast ended.

No, Guinness World Records no longer endorses records related to fasting due to the dangerous health risks involved.

Refeeding syndrome is a potentially fatal metabolic disturbance that occurs when nutrition is reintroduced too quickly after a period of starvation, causing dangerous fluid and electrolyte shifts.

Barbieri's body primarily used its large fat stores for energy. The yeast supplements also provided essential amino acids, helping to spare some muscle mass.

References

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.