Boost is not a one-size-fits-all product, but rather a brand with a diverse portfolio of nutritional drinks. Understanding the specific formulations for each life stage is key to reaping the maximum benefits and avoiding potential health issues. This guide breaks down the different Boost products available, helping you determine which is suitable for you or your loved ones.
Boost Products for Kids and Teens
Boost offers products for children and adolescents to support growth, development, and energy levels. The appropriate age and specific product name can vary by market. For instance, in some regions, a malt-based Boost powder for ages 6 to 18 aims to support stamina, while other markets may offer different products.
BOOST Kid Essentials
BOOST Kid Essentials 1.0 is nutritionally suitable for children aged 1 year and older. This formula is intended for children who may have inadequate oral intake, increased energy needs, or malnutrition.
- Target Age: 1–13 years.
- Purpose: To provide balanced nutrition for healthy growth and development.
Malt-Based Boost
In certain markets, the malt-based Boost powder (by Unilever) is designed for children and teenagers.
- Target Age: 6–18 years.
- Purpose: Formulated to support the nutritional requirements of growing individuals.
Boost Products for Adults
Boost offers adult formulas to help fill dietary gaps, manage weight, or support an active lifestyle.
Boost Original
Boost Original is designed for general, everyday nutrition for those needing moderate protein and calories.
- Target Age: 14 years and older.
- Purpose: To provide balanced nutrition and fill dietary gaps.
Boost High Protein
For individuals needing more protein, such as active adults or those focused on muscle health, Boost High Protein is an option.
- Target Age: Adults, including older children and teenagers needing extra protein.
- Purpose: Supports muscle health and recovery with higher protein content.
Boost Glucose Control
This formula is specifically for adults managing blood sugar levels, and consultation with a healthcare provider is recommended before use.
Boost Products for Seniors
Boost products for seniors are formulated to address changing nutritional needs, such as increased requirements for protein, Vitamin B12, and Vitamin D, to support strength and overall wellness.
BOOST OPTIMUM
BOOST OPTIMUM is for active adults as they age and has been shown to improve strength in as early as six weeks when combined with diet and exercise.
- Target Age: Active adults, particularly those 50+.
- Purpose: Addresses changing nutritional needs with high protein, probiotics, and essential vitamins and minerals.
When Boost May Not Be Right for You
Boost is not suitable for everyone, and certain medical conditions require caution or avoidance.
Individuals to Exercise Caution
Individuals with significant kidney disease should consult a doctor due to the high protein content in some supplements. Those on blood thinners like Warfarin should be aware that most nutritional shakes contain high levels of Vitamin K, which can interfere with medication. Individuals with galactosemia, a genetic metabolic disorder, cannot consume lactose, and while many Boost products are lactose-intolerant friendly, they are not suitable for those with galactosemia. Always check labels for common allergens like milk proteins or soy.
Key Considerations for All Ages
It is important to be aware of the sugar content in some Boost products, such as the Original formula. Nutritional drinks are intended to supplement, not replace, a balanced diet of whole foods and are useful for filling nutritional gaps, especially for those with reduced appetite or during recovery. Consulting a doctor or registered dietitian is advisable before introducing a nutritional drink, particularly for a specific medical purpose.
Boost Product Comparison by Age Group
| Feature | BOOST Kid Essentials (Ages 1-13) | BOOST Original (Ages 14+) | BOOST OPTIMUM (Adults 50+) |
|---|---|---|---|
| Target Age Group | Children and toddlers (1-13) | Adults (14+) | Older adults (50+) |
| Calories | Dependant on formula | 240 per serving | Dependant on formula |
| Protein | 8g per serving | 10g per serving | High protein formula |
| Key Benefits | Supports healthy growth, muscle health, bones, and immunity | Everyday nutritional energy, fills dietary gaps | Supports muscle strength and overall wellness as you age |
| Primary Use Case | Children with inadequate oral intake, increased needs | Convenient snack or meal replacement for general nutrition | Combating age-related nutritional needs and muscle loss |
Conclusion
Boost offers a range of nutritional drinks specifically formulated for different age groups, from young children to older adults. Each product is designed to meet the distinct nutritional needs of that life stage. It is essential to read product labels, understand the target audience for each formula, and consult a healthcare professional if you have any questions or specific medical conditions. Choosing the right Boost product depends on an individual's age, dietary requirements, and health goals to ensure effective use as a supplement to a balanced diet.
How to choose the right Boost product
Here is a simple list of tips to help you select the most suitable Boost product for your needs:
- Identify the target consumer: Is the drink for a toddler, a teenager, an active adult, or a senior citizen? This is the most important factor.
- Determine the purpose: Are you supplementing a diet, gaining weight, controlling blood sugar, or building muscle? Your goal will inform your choice.
- Read the nutrition label: Pay close attention to protein, calorie, and sugar content, especially if you have a specific health condition like diabetes.
- Consider dietary restrictions: Check for suitability regarding lactose intolerance, gluten-free needs, or other allergens.
- Consult a professional: For medical reasons, always speak with a healthcare provider or dietitian to confirm the right product and dosage.
