Understanding the pH Scale and Bottled Water
The pH scale, which runs from 0 to 14, measures how acidic or alkaline a substance is. A pH of 7 is considered neutral, while anything below 7 is acidic and anything above is alkaline. While pure water theoretically has a neutral pH of 7, real-world water sources and purification processes cause significant variation. Bottled water, depending on its source and treatment, can land anywhere on this scale, and many popular options lean towards the acidic side.
The Impact of Water Source and Treatment
The reason some bottled water is acidic largely comes down to two factors: its origin and how it's purified. Natural spring water that flows over mineral-rich rocks tends to be more alkaline, as it absorbs minerals that increase its pH. In contrast, some purified bottled waters are made from municipal tap water that undergoes processes like reverse osmosis. This intensive filtering strips out not only contaminants but also beneficial, alkalizing minerals, leaving the water with a lower, more acidic pH.
List of Acidic Bottled Water Brands
Several widely available bottled water brands are known to be acidic. It's worth noting that pH levels can vary slightly depending on testing methods and source batches, but these brands are generally consistent in their low pH profile:
- Dasani: Owned by Coca-Cola, Dasani is purified through reverse osmosis and then enhanced with a blend of minerals. Despite the re-mineralization, it often tests as acidic, with some reports showing a pH as low as 4.7.
- Aquafina: A PepsiCo product, Aquafina also uses a multi-step purification process that includes reverse osmosis. Its pH is frequently measured in the acidic range, sometimes as low as 5.5.
- Voss: While marketed as a premium water from Norway, tests have shown that some batches of Voss can be acidic, with pH levels around 5.0.
- Smartwater: Another Coca-Cola subsidiary, Smartwater is vapor-distilled tap water with added electrolytes. It has been shown to be mildly acidic, with tests indicating a pH around 6.5.
- Propel: As an enhanced fitness water, Propel often contains added ingredients for flavor and electrolytes, which can drive its pH down to an acidic range, sometimes as low as 3.5.
How Acidity Affects Your Body and Plumbing
Consuming acidic water over time can have several health and household effects. The most immediate concern is its impact on dental health. Acidic beverages can erode tooth enamel, making teeth more susceptible to decay and cavities. For those with sensitive stomachs or conditions like acid reflux, drinking acidic water can exacerbate symptoms such as heartburn and indigestion. Furthermore, acidic water is corrosive and can leach heavy metals like lead and copper from your home's plumbing over time, which can then be ingested.
Acidity Comparison: Popular Bottled Water Brands
| Brand | Source | Purification Process | Typical pH Range | Notes | 
|---|---|---|---|---|
| Dasani | Municipal Source | Reverse Osmosis + Minerals | 4.7-5.6 | Purified tap water enhanced with minerals, often acidic. | 
| Aquafina | Municipal Source | Reverse Osmosis | 5.5-6.0 | Purified tap water via reverse osmosis, removes minerals. | 
| Voss | Artesian Source | Minimal Processing | 5.0-6.0 | Can be acidic despite artesian source, tests vary. | 
| Smartwater | Municipal Source | Vapor Distillation + Electrolytes | 6.5-6.9 | Distilled water with added electrolytes, mildly acidic. | 
| Fiji | Artesian Aquifer | Natural Filtration | 7.4-7.8 | Naturally alkaline due to volcanic rock filtration. | 
| Essentia | Municipal Source | Electrolyte Enhanced | 9.5 | Ionized for a high, alkaline pH. | 
| Evian | Glacial Spring | Natural Filtration | 7.4-8.0 | Naturally alkaline mineral water from the Alps. | 
How to Check Your Bottled Water's pH
If you want to verify the pH of your own bottled water, there are a few simple methods you can use.
- pH Test Strips: These paper strips change color when dipped in water. You then compare the color to a provided chart to get an approximate pH reading. It's a quick and inexpensive method, though less precise than others.
- Electronic pH Meter: For the most accurate and repeatable results, a digital pH meter is the best option. These devices need to be calibrated regularly but provide a precise numeric reading.
- Liquid pH Test Kits: Similar to pool test kits, these involve adding a few drops of a universal indicator solution to a water sample. The color change reveals the approximate pH level.
It's also important to be mindful of confounding factors. Distilled water, for instance, can pick up carbon dioxide from the air, which makes it slightly more acidic over time. For the most accurate reading, test the water as soon as you open the bottle.
Conclusion: Choosing Your Bottled Water Wisely
While the occasional bottle of acidic water is unlikely to cause harm, regular consumption over an extended period could have minor but noticeable effects on dental health and sensitive stomachs. For those who drink bottled water frequently and are concerned about its pH, several naturally alkaline or specially treated brands are available. Opting for spring waters or alkaline-specific products can be a smart move. As an alternative, considering a home filtration system or simply drinking tap water (which is often pH-balanced by municipalities) are excellent, often more sustainable options. Ultimately, a little knowledge about what bottled water is acidic goes a long way in making an informed and healthier choice.
For more information on water quality and environmental standards, you can consult the U.S. Environmental Protection Agency's website.