The Difference Between Naturally Alkaline and Artificially Enhanced Water
The fundamental difference between naturally and artificially alkaline water lies in its source and processing. Naturally alkaline water originates from springs or aquifers where water flows through mineral-rich rock layers, like limestone or volcanic rock. During this process, it absorbs minerals such as calcium, magnesium, potassium, and bicarbonates, which naturally increase its pH level. This results in a mineral-rich profile with inherent alkalinity.
Conversely, artificially enhanced alkaline water starts as regular tap or purified water and undergoes a process called electrolysis or has minerals and additives infused post-filtration. While this can achieve a higher pH, it lacks the naturally occurring mineral composition and potential benefits found in spring-sourced water. Some popular brands use this method, while others rely purely on natural sourcing.
Key naturally alkaline bottled water brands
- Fiji Natural Artesian Water: Sourced from an aquifer in the Fiji Islands, this water filters through volcanic rock, giving it a natural alkaline pH of around 7.7 and a soft, smooth taste.
- Eternal Water: Originating from protected springs and aquifers in the U.S., Eternal is naturally filtered through layers of rock, which naturally enriches it with minerals and electrolytes, giving it a pH range of 7.8 to 8.2.
- Icelandic Glacial Water: This water is bottled directly from Iceland's legendary Ölfus Spring. Filtered naturally through lava rock, it boasts a naturally high pH of 8.4 and is the world's first certified CarbonNeutral® bottled water.
- Mountain Valley Spring Water: Sourced from the Ouachita Mountains in Arkansas, this spring water has a naturally balanced mineral content and a pH of 7.3 to 7.8, delivered in glass bottles.
- Flow Water: Flow is 100% naturally alkaline spring water from an artesian spring, often packaged in eco-friendly, plant-based cartons. Its natural source provides a high mineral content and a smooth, clean taste.
Comparison of popular naturally alkaline bottled waters
| Brand | Source | Natural pH | Key Minerals | Packaging | Sustainability Notes |
|---|---|---|---|---|---|
| Fiji | Artesian Aquifer (Fiji) | ~7.7 | Silica, Magnesium, Calcium | Plastic bottles | Criticized for environmental impact due to shipping |
| Eternal | Natural Springs (USA) | 7.8–8.2 | Calcium, Magnesium, Potassium | Plastic bottles | Claims sustainable sourcing methods |
| Icelandic Glacial | Ölfus Spring (Iceland) | ~8.4 | Calcium, Magnesium, Sodium | Plastic bottles | Certified CarbonNeutral® |
| Mountain Valley | Ouachita Mountains (USA) | 7.3–7.8 | Calcium, Magnesium, Potassium | Glass bottles | Focus on recyclable materials |
| Flow | Artesian Spring (USA/Canada) | ~8.1 | Calcium, Magnesium, Bicarbonates | Eco-friendly cartons | Claims 100% recyclable, 68-75% renewable carton |
The health considerations of alkaline water
While marketing for alkaline water often touts numerous health benefits, such as neutralizing acid reflux, improving hydration, and slowing biological aging, the scientific consensus is mixed. Some studies suggest potential benefits for specific conditions, such as reducing pepsin activity in acid reflux sufferers or improving viscosity in dehydrated athletes. However, many health professionals caution that robust, large-scale studies on humans are still needed to confirm these claims.
It's also important to note that the human body is designed to regulate its own pH levels, and drinking alkaline water is not a shortcut to overall bodily pH balance. Natural alkaline water is generally considered safe for consumption as it contains beneficial minerals. However, some concern exists regarding artificially ionized water, particularly for those with kidney issues, as excessive consumption could potentially interfere with mineral absorption. Always consult a healthcare professional with specific health concerns.
How natural alkalinity is formed
The geological journey of water is what makes it naturally alkaline. As rainwater or snowmelt seeps into the ground, it travels through different rock and soil layers. Along this path, it collects dissolved minerals. For instance, water passing through limestone absorbs calcium and magnesium bicarbonates, increasing its pH. Water sourced from areas with volcanic rock, such as Fiji or Iceland, interacts with these specific mineral deposits to achieve its high pH naturally.
This process is entirely natural and doesn't require any chemical manipulation. This is what differentiates true natural alkaline water from products that are artificially processed and supplemented with minerals after purification. The mineral content from the natural source gives the water its distinct taste profile and inherent benefits.
The environmental impact of bottled water
When considering your choice of bottled water, the environmental impact is a significant factor. Brands that source water from across the globe, like Fiji or Evian, have a large carbon footprint due to transport. Many brands are shifting to more sustainable packaging, including glass bottles (like Mountain Valley) and plant-based cartons (like Flow) to mitigate plastic waste. Consumers can support these more environmentally conscious brands or opt for local spring water sources to reduce their carbon footprint. Making an informed choice involves balancing personal health preferences with environmental considerations.
Conclusion
For those seeking a bottled water with a naturally high pH, several brands offer excellent options. Fiji, Eternal, Icelandic Glacial, Mountain Valley, and Flow are all sourced from unique geological formations that enrich the water with natural minerals and electrolytes, providing inherent alkalinity without artificial processing. While scientific evidence on health benefits is still evolving, choosing naturally alkaline water ensures a mineral-rich and less processed product. Evaluating factors like sourcing, packaging, and personal taste preferences can help you find the best naturally alkaline bottled water for your needs.
Frequently Asked Questions
Is Fiji water naturally alkaline?
Yes, Fiji water is naturally alkaline, sourced from an artesian aquifer in the Fiji Islands. It filters through volcanic rock, naturally collecting minerals that give it a pH of approximately 7.7.
How can I tell if bottled water is naturally alkaline?
Look for clear labeling on the bottle indicating it is 'natural spring' or 'artesian' water, with the pH often listed. Avoid products that mention 'purified water with added minerals' or ionization as these are artificially created.
What gives water its natural alkalinity?
Natural alkalinity in water comes from its journey through mineral-rich geological formations, such as limestone or volcanic rock, which infuses the water with minerals like calcium, magnesium, and bicarbonates.
What's the pH of standard tap water?
Standard tap water is generally neutral, with a pH of around 7, though this can vary by region. The UK's Drinking Water Inspectorate states tap water typically ranges between pH 6.5 and 9.5.
Is naturally alkaline water healthier than artificially created alkaline water?
While both have a high pH, naturally alkaline water contains minerals acquired from its source, whereas artificially created water often relies on electrolysis or added minerals. Some argue the natural mineral content offers better benefits, but scientific evidence is limited.
What are some other naturally alkaline water brands?
Other brands offering naturally alkaline water include Icelandic Glacial, Eternal Water, Mountain Valley Spring Water, and Flow Water, each sourced from specific springs or aquifers.
Can I make my own alkaline water at home naturally?
Yes, you can naturally increase the pH of water at home by adding a few drops of lemon juice or a small amount of baking soda, though this changes the taste and doesn't replicate the complex mineral composition of naturally sourced water.
