Which Brands Make the Best Protein Yogurt?

December 11, 2025 •

5 min read

According to a 2025 review of high-protein yogurts, Ratio Protein and Oikos Pro were found to contain the most protein per serving, making them strong contenders for anyone seeking the best protein yogurt options. However, the "best" brand ultimately depends on personal goals like taste, sugar content, and dietary restrictions, requiring a closer look at the options available.

Quick Summary

This guide compares popular protein yogurt brands based on protein content, sugar levels, taste, and texture. It provides an overview of key nutritional differences, helping you choose the ideal option to support your fitness and health objectives.

Key Points

Ratio and Oikos Pro Offer Highest Protein: For maximum protein content, Ratio and Oikos Pro provide up to 25g per serving, making them ideal for muscle building.
Chobani Zero Sugar is Budget-Friendly and Lactose-Free: Chobani Zero Sugar offers a solid 12g of protein, is lactose-free, and is an affordable, low-sugar option sweetened with stevia and monk fruit.
Siggi's Skyr is a Thick, Natural Option: Icelandic-style Siggi's is known for its extra thick, creamy texture and mild flavor, providing 15-16g of protein with a focus on simple ingredients.
FAGE Total is Best for Versatile Use: The very thick and tangy FAGE Total (0%) with 16g of protein is perfect as a base for recipes, dips, and smoothies.
Consider Your Dietary Goals: Your best choice depends on your specific needs, whether that's low sugar (Two Good, Dannon Light + Fit), maximum protein (Ratio, Oikos Pro), or a versatile, natural base (FAGE).
Flavored vs. Plain Yogurt: Opt for plain, high-protein yogurt and add your own fruit to control sugar intake, as many flavored yogurts contain excess added sugar.

Understanding Protein Yogurt: Greek vs. Skyr

Protein yogurt is made by straining whey from regular yogurt, resulting in a denser, creamier product with a higher concentration of protein and less sugar. Greek yogurt is a well-known example of this process, but a closely related Icelandic variety called skyr is also gaining popularity. Skyr is typically even thicker and has a milder flavor compared to the tartness of many Greek yogurts. Understanding the difference between these types is the first step toward finding a brand that aligns with your taste and texture preferences.

Factors to Consider When Choosing a Brand

When evaluating which brands make the best protein yogurt, consider the following factors to find the right fit for your needs:

Protein Content: The amount of protein can vary significantly between brands, from 12g to over 25g per serving. Compare labels to ensure the brand meets your specific daily protein goals.
Sugar Content: Many flavored yogurts contain high levels of added sugar, which can undermine health goals. Look for brands with "zero sugar" or "less sugar" labels, or opt for plain yogurt and add your own fruit for natural sweetness.
Ingredients: Look for simple ingredients and live, active cultures that support gut health. Avoid yogurts with artificial sweeteners and thickeners if you prefer more natural options.
Taste and Texture: The taste and texture can differ greatly. Greek yogurt is often tart and thick, while skyr can be milder and creamier. Some brands, like Oikos Pro, use whey protein concentrate to achieve a smoother, pudding-like consistency.
Fat Content: Brands offer varying fat levels, from non-fat (0%) to full-fat (5%). Consider your dietary fat needs when making your choice.

Top Protein Yogurt Brands Compared

Here is a detailed comparison of some of the leading protein yogurt brands on the market, each excelling in different areas.

Ratio Protein Yogurt

Known for its exceptionally high protein content, Ratio offers 25g of protein per 5.3-ounce serving. It is made with ultra-filtered milk and whey protein concentrate to boost its nutritional value, making it a favorite for those focused on muscle gain. While the taste receives positive reviews, some may find the use of certain artificial sweeteners undesirable.

Oikos Pro

Oikos Pro is another heavyweight in the protein category, with 20-25g of protein per 5.3-ounce serving. It's praised for its creamy, pudding-like texture and is a solid choice for those seeking a high-protein, low-carb option. Like many brands, the use of stevia extract provides sweetness without added sugar.

Siggi's Icelandic Skyr

Siggi's is famous for its thick, Icelandic-style skyr, which contains 15-16g of protein per serving in its fat-free and low-fat varieties. It is strained to remove excess water, concentrating the protein and flavor. Reviewers often appreciate its smooth texture and mild, slightly sweet flavor.

Chobani Zero Sugar Greek

For a budget-friendly and zero-sugar option, Chobani is a top contender. Sweetened with stevia and monk fruit, it provides 12g of protein per serving and is also lactose-free. This is an excellent choice for those with lactose intolerance or those looking to reduce their sugar intake without compromising on flavor.

FAGE Total

FAGE is considered the original protein yogurt, known for its thick texture and plain, tangy flavor. The 0% milkfat version packs 16g of protein per serving and is a versatile base for both sweet and savory recipes. Its live and active cultures also make it a great option for gut health.

Two Good Greek Yogurt

Previously known as Too Good, this brand is beloved for its balanced taste and low sugar content, with just 2 grams of sugar per serving. It contains 12 grams of protein and is sweetened with stevia, offering a solid nutritional profile for those who prioritize flavor alongside their macros.

Dannon Light + Fit Zero Sugar

Dannon's zero-sugar line is another light and flavorful option. While lower in protein than some competitors (11g per serving), it is also very low in calories, making it a good choice for a light, protein-enhanced snack.

Comparison Table


Brand	Protein (g/serving)	Added Sugar (g)	Sweetener	Texture	Best For
Ratio Protein	25	0	Artificial	Thick, creamy	Maximum muscle gain
Oikos Pro	20-25	0	Stevia	Smooth, pudding-like	Low-carb, high-protein
Siggi's Skyr	15-16	Low	None/fruit	Very thick, creamy	Natural ingredients, taste
Chobani Zero Sugar	12	0	Stevia/Monk fruit	Thick, mixes well	Budget-friendly, lactose-free
FAGE Total (0%)	16	0	None	Very thick, tangy	Versatile, plain yogurt base
Two Good	12	2	Stevia	Creamy, slightly tangy	Balanced taste, low sugar
Dannon Light + Fit	11	0	Stevia	Creamy, light	Low-calorie snack

Making the Right Choice for Your Goals

Selecting the best protein yogurt is a personal decision based on what you value most. For pure protein power, Ratio or Oikos Pro lead the pack. If you prioritize low sugar and a great taste, Two Good is an excellent compromise, while Chobani Zero Sugar is a fantastic option for those seeking a budget-friendly, lactose-free product. Those who enjoy a super thick, tangy, and versatile plain yogurt will find FAGE Total to be the ideal choice for smoothies, dips, and baking. For a natural, thick skyr, Siggi's delivers on taste and texture. Consider your unique dietary needs and taste preferences when making your final selection.

Conclusion

Choosing the best protein yogurt means weighing your options based on your specific health objectives, whether it’s maximizing protein intake for muscle building, controlling sugar for weight management, or simply finding a delicious, natural-tasting product. Brands like Ratio, Oikos, Siggi's, Chobani, and FAGE each offer unique benefits, and a quick glance at their nutritional labels and ingredients can guide you to the perfect fit. Experimenting with different brands is the best way to find your personal favorite that helps you meet your nutritional goals. No matter your choice, incorporating a high-protein yogurt into your diet is a simple and effective way to increase your protein intake and support overall well-being.

Outbound Link

For more detailed nutritional information and comparisons, consult credible sources like those found in the medical and fitness fields, such as the Center for Science in the Public Interest: https://www.cspi.org/article/high-protein-yogurt-which-brands-are-best.

Frequently Asked Questions

Ratio Protein yogurt typically offers the highest protein content, with around 25 grams per 5.3-ounce serving. Oikos Pro is a close competitor, providing 20-25 grams of protein per serving.

Both are excellent high-protein options made by straining whey. Skyr is generally thicker, creamier, and milder than Greek yogurt. The better choice depends on your preference for texture and the tangy flavor profile.

Brands with 'Zero Sugar' or 'Less Sugar' labels generally contain the least amount of sugar. Chobani Zero Sugar, Oikos Pro, and Dannon Light + Fit Zero Sugar are all excellent low-sugar options, using alternative sweeteners like stevia.

Yes, high-protein yogurts can be beneficial for weight loss. Protein promotes a feeling of fullness and satiety, which helps reduce overall calorie intake throughout the day. Opting for low-sugar varieties is also crucial.

Yes. Some high-protein yogurt brands, like Chobani Zero Sugar, are made from ultra-filtered milk, which makes them lactose-free. Strained yogurts like Greek yogurt and skyr naturally have less lactose than regular yogurt, making them more tolerable for many.

For maximum muscle building, brands with the highest protein content per serving are best. Ratio Protein (25g/serving) and Oikos Pro (20-25g/serving) are top choices, as they provide a substantial amount of protein to support muscle repair and growth.

Look for yogurts that feature 'live and active cultures' on their labels. These contain probiotics that can benefit gut health. Brands like FAGE Total and Siggi's prominently feature live cultures.