Which Company's Soya Chunks Are Best? A Comprehensive Guide

November 24, 2025 •

4 min read

With over 52% protein per 100 grams, soya chunks stand out as one of the most protein-dense vegetarian foods available. When it comes to determining which company's soya chunks are best, key factors like texture, nutritional content, and absorbency are paramount to consider for both taste and health benefits.

Quick Summary

A review of leading soya chunks brands, comparing their nutritional value, protein content, texture, and cooking performance. This guide helps you identify the best options for your specific dietary needs and culinary preferences.

Key Points

Nutrela is a reliable option: A widely available and trusted brand known for its consistent quality and firm texture.
Fortune offers complete protein: This brand provides all nine essential amino acids, making it a premium choice for complete plant-based protein.
Check protein content: Soya chunks typically contain around 52% protein, a key metric for vegetarian protein seekers.
Proper preparation is key: For best results, always soak, boil, and squeeze the water out of soya chunks to improve texture and flavour absorption.
Moderation is recommended: Health experts suggest consuming soya chunks in moderation, around 25-30 grams per day, to avoid potential side effects from excessive intake.
Consider texture preferences: The best brand depends on whether you prefer a firmer texture for stir-fries (like Nutrela) or a juicier, more absorbent texture for gravies (like Fortune).

Factors to Consider When Choosing Soya Chunks

To find the best soya chunks for your needs, consider the following attributes that define their quality and performance in the kitchen:

Nutritional Profile: The Protein Powerhouse

All soya chunks are made from defatted soy flour, making them a high-protein, low-fat alternative to meat. However, the exact protein percentage and the presence of all nine essential amino acids can vary slightly between brands. This is a crucial detail for those looking to maximize their protein intake for muscle building or general health.

Texture and Absorbency

Quality soya chunks should rehydrate well, becoming soft and spongy without turning mushy. The ability to absorb flavours from spices and gravies is a key culinary advantage. Brands often differ in chunk size (regular, mini, granules) and final texture after cooking, which can impact the dish's overall mouthfeel.

Taste and Odor

High-quality soya chunks have a neutral taste and are odourless when prepared correctly. They act as a blank canvas, ready to absorb the flavours of your curry or masala. Inferior products may retain a slightly 'beany' aftertaste, even after soaking and boiling.

Price and Availability

Cost-effectiveness and accessibility are practical considerations. Widely available brands are often more affordable and easier to find, while some niche or organic brands might come at a premium.

Leading Soya Chunks Brands in Review

Nutrela: The Trusted Household Favorite

As a long-standing and widely trusted brand in many countries, Nutrela has built its reputation on consistency and quality.

Key Features: Widely available, high protein content (over 52%), and a long shelf life when dehydrated.
Performance: Known for cooking quickly and having a pleasant, firm texture that holds its shape well in curries and other dishes.
Verdict: An excellent, reliable, and affordable choice for everyday cooking.

Fortune: The Immunity-Boosting Option

Fortune has positioned itself as a health-conscious brand, emphasizing the immune-boosting properties of its soya chunks.

Key Features: 52% protein, contains all nine essential amino acids, and promotes its hygienic, tamper-proof packaging.
Performance: These chunks are described as being juicy and super-soaky, making them ideal for absorbing rich gravies.
Verdict: A premium option for those who prioritize both high protein and added health benefits, though potentially at a slightly higher cost.

Everin: The Natural and Wholesome Choice

Everin focuses on providing a natural, 100% vegetarian product for health-conscious consumers.

Key Features: Offers high-protein, natural, and gluten-free chunks. Often sold in multipacks for convenience.
Performance: Versatile and easy to cook, praised for its quality by users.
Verdict: A great option for those seeking a more specialised, natural, and possibly dairy-free variant.

Store Brands and Organic Options

Supermarket private labels (like Amazon's Vedaka) and organic brands are also available, often at competitive prices. Quality can vary, but many offer a good balance of nutrition and value, particularly for those on a budget.

Comparison Table: Top Soya Chunks Brands


Feature	Nutrela	Fortune	Everin	Store Brands (e.g., Vedaka)
Protein (% per 100g)	~52%	52%	High protein	Variable
Texture	Firm, pleasant	Juicy, super-soaky	Natural texture	Can vary, sometimes softer
Key Benefit	Reliability & trust	All 9 essential amino acids & immunity	100% natural, sometimes gluten-free	Affordability
Availability	Very high (India)	High (India)	Medium (Online)	High, at specific stores
Price	Affordable	Mid-range	Mid-range to higher	Budget-friendly

How to Prepare Soya Chunks for the Best Results

For an optimal culinary experience, follow these steps to prepare your soya chunks:

Boil water with a pinch of salt. Add soya chunks and let them soak for 15-20 minutes, until they become soft and plump.
Drain the chunks completely. Wash them with cold water to cool them down and remove any residual 'beany' taste.
Squeeze out the excess water gently but firmly using your hands. This is a crucial step to ensure they absorb the flavours of your final dish.
Your chunks are now ready to be added to curries, stir-fries, or roasted. They will readily absorb the flavours you cook them in.

Making the Right Choice for You

Ultimately, the best soya chunks depend on your priorities. For reliability and a consistent, no-fuss experience, Nutrela remains a top contender. If you value a complete protein profile with added health promises and prefer a softer, juicier texture for gravies, Fortune is an excellent choice. For those seeking a more natural or specific dietary option, brands like Everin might be more suitable. Budget-conscious consumers will also find good value in reputable store brands. Regardless of the brand, integrating soya chunks into your diet in moderation (around 25-30g daily) is a great way to boost protein intake.

For more detailed information on the health benefits of soya chunks, consult this resource: Metropolis Healthcare

Soya Chunks Benefits: A Quick List

High Protein Content: Excellent source of plant-based protein for muscle building and repair.
Weight Management: The high protein and fiber content promote satiety, helping with weight loss.
Heart Health: Low in fat and rich in fiber, they can help lower bad cholesterol.
Bone Health: Contains calcium and isoflavones, which support bone density.
Digestive Health: High dietary fiber aids digestion and gut health.

Frequently Asked Questions

Soya chunks, also known as textured vegetable protein (TVP), are made from defatted soy flour, a byproduct of extracting soybean oil. They are high in protein and fiber, and act as a popular meat substitute in many vegetarian and vegan dishes.

Approximately 100 grams of uncooked soya chunks contain a significant amount of protein, with sources indicating figures of around 52 grams.

Yes, soya chunks are beneficial for weight loss. Their high protein and fiber content help increase satiety, keeping you full for longer and reducing overall calorie intake.

It is generally safe to consume soya chunks daily in moderate amounts. Health experts recommend a daily intake of around 25-30 grams to avoid potential side effects from excessive consumption.

No, Nutrela is a brand of soya chunks, not the product itself. The term 'Nutrela' has become so synonymous with soya chunks that it's often used interchangeably in many households, especially in India.

Potential disadvantages include digestive issues like bloating or gas for some individuals due to the high fiber content, and the risk of hormonal imbalance if consumed in excessive amounts due to phytoestrogens. They are also a highly processed food.

No, extensive clinical research has shown that moderate consumption of soy foods does not significantly alter estrogen or testosterone levels in men. The phytoestrogens in soy products do not behave like human estrogen in the body at normal consumption levels.

To cook soya chunks, first boil them in water for about 15-20 minutes until they soften. Then, drain the water, rinse with cold water, and squeeze out the excess moisture. They can then be added to curries, stir-fries, or roasted.